Afternoon tea and snacks to lose weight yangkeng

Three or four points of the afternoon, when lunch was almost digested, your stomach began to hunger teeth itch, get something to eat. In fact, the slight afternoon hunger not a bad thing! Eating too little or too hasty lunch, around 4 pm to stomach quack is normal thing. Therefore, do not feel guilty, eat to eat, it not only allows you to restore physical, but also helps to keep fit too!

Coffee

This time, the red cup of tea or coffee in one single vegetarian is a good choice. Milk coffee / tea / caramel becomes too thick and heavy, too much sugar, heat is too high, not recommended.

Potato chips

Can eat potato chips, but the control in 4-5, bite to eat. Do not plug a whole slice of the mouth chewing. (Offensive to the eye, easy to eat too much)

Chocolate

Buy a high content of dark chocolate! Although a little expensive, but you can eat when you report in the "taste" mentality, a small piece of good quality chocolate enough to make you the satisfaction of a burst of happy happy. Remember that sweet chocolate will give you a heavy excess heat.

Nuts

Walnut, hazelnut, peanut, mustard green beans, almonds and other nuts are white-collar workers essential office snacks, nuts are rich in protein, unsaturated fatty acids and trace elements. You can also eat nuts, skin, brain, protecting cardiovascular health, anti-aging.

However, heat a large nut, after all, not greedy, to avoid weight gain caused by excess nutrients. 1-2 small enough to put on the right, if you are serious about "eating", a port has to dispel the feeling of light teeth itch out.

Yogurt cheese

Yogurt contains certain types of fungi can promote a healthy digestive system, reduce bloating, constipation, let your belly look more flat. If your office has a rest room, you can cut a small slice of lemon (skin), chopped, added to the plain yogurt inside. A small cup, eat about 15 minutes.

Fruit

Grapefruit, banana, apple, pear, papaya, oranges, mangosteen and other seasonal fruits are good choices. Fruits not only provide energy to give you, but also to add dietary fiber, vitamins, etc., so you pretty slim.