Physiological principles of diet lets you easily thin

Attention MM want to lose weight, according to physiological weight loss, can make you lose weight more efficiently! Once a month, the use of menstrual periods after a period of diet and physical conditioning, effective weight loss. About as long as all the steps below, to mention weight loss success!
1, master "during the" natural weight loss
I believe that many girls have such an experience: do not eat too much food, but the constantly increasing weight; or did not do any exercise, weight is relatively reduced. At this time, you suspect he is not an ordinary person in it?
In fact, this phenomenon is very common. Because menstrual cycles will lead to weight changes in a corresponding change in the physical period that would slightly reduce body weight, physiological period, body weight will be increased slightly. Simply grab the good times, you can certainly achieve the purpose of weight loss.
2, in the "best weight loss period" to adjust your staple
When the second day after the menstrual cycle is the best time you lose weight, should not exceed the meal on this day uptake of the staple food (cereal, or rice, bread and other food), but also to reduce your intake of sugar, which are is to avoid accumulation of too much energy in your body.
We recommend you to do more exercise on this day, only the staple food intake at lunch, breakfast and dinner intake of some staple foods other than the addition to food, such as fruits, vegetables, etc., but not reductions.
3, adjusting the staple food of the day to do gymnastics
Because only the staple food intake at lunch, so the second day adjusted, you can Test your weight should be able to reduce 1 kilogram (2 pounds).
Before eating breakfast, to exercise movement, the use of dance gymnastics to burn excess fat in your body to achieve weight-loss results. But must bear in mind, be sure to do before breakfast, otherwise, not only can not lose weight, but also rebound, and so why bother?
4, separated by the staple food of the week and then adjust your

When you gymnastics done, you can return to normal eating habits, until a week later the same day, and then follow steps 2 and 3 from the new cycle time.
But to note that in the physical period of several days before the onset of, and physiological period, as the weight loss is not very good, but its weight will be slightly reduced, so the action to stop these things, until the physiological period, and then continue weight loss program.