7 kinds of delicious fruit to lose weight, eat fat fat

MM all know fruit is a good helper to lose weight, lose weight, but not all fruits can be Oh, once you choose a fruit with high sugar to lose weight, it may therefore eat more fat, oh. 7 today Xiaobian recommend you eat the fruit will not gain weight, make you fat fat disappear Oh.
1. Pineapple
Pineapple with protein enzymes, can break down the fish, meat, suitable for eating after eating dinner. Pineapple weight loss secret is that it is rich in fruit juice, fatty acid solution effectively, can be effective in food every day eating pineapple or drinking pineapple with juice, but avoid excessive consumption of untreated or raw pineapple.
2. Guava
Guava low in calories and enough nutrients, you can replace meals. Noon to eat a guava, plus point of light food, a meal is filled, but no more than 50 kcal of heat! This can reduce caloric intake, but also has enough nutrients to support physical activity, women to lose weight be used.
3. Citrus
Citrus fruits, such as orange, lemon and grapefruit, rich in vitamins C, low in calories, water and more, there are lipid-lowering effect, it has been greatly welcomed by weight-loss. However, such high acid fruit, is not conducive to tooth enamel, so be sure to rinse your mouth after eating. In addition, fasting is not recommended to eat too much citrus fruit phase, there are more stomach consumption should be controlled!
4. Pineapple
Pineapple fat diet have effect, because it has enzymes that break down proteins, can break down the fish, meat and other proteins, it should not fasting food for three square meals a post to help digestion.
5. Lemon
Lemon contains citric acid, which is essential for energy metabolism during the participants, but also the function of fatigue. Victoria C content of lemon is great, the food is very good whitening, while promoting gastrointestinal peristalsis.
6. Grapefruit

Grapefruit contains low energy and will not eat fat, and grapefruit are rich in potassium, help to reduce lower body fat and water accumulation.
7. Grapes
Grapes contain a lot of glucose, eat it later, will soon rise in blood sugar, hunger will feel very natural to be inhibited, but will not make any sense of discomfort, it is generally accompanied by diet hunger and spiritual feeling of unease would not be happening.