lose weight

Wednesday, December 15, 2010

Eggs, yogurt diet meals, lean 16 pounds a week rate

Egg diet, diet yogurt, which we have heard of it? Both the food is not only nutritious, low calorie, and can promote gastrointestinal motility, digestion and absorption to help ease the constipation. Today, we recommend that Xiaobian give eggs, yogurt, oil scraper weight loss meals, food combining the two, so that extra weight loss, as long as 1 week of time and lose 16 pounds.

Egg yolk contains lecithin is an emulsifier, can emulsify fat into tiny particles of cholesterol from the blood vessels used by the body after exclusion. Therefore, the egg can effectively reduce cholesterol levels and make you eat more lean.

Yogurt contains a lot of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation, lose weight. And yogurt with a strong sense of satiety, hunger, drink can effectively alleviate the urgent appetite, thereby reducing the amount of eating the next meal.

So, eggs and yogurt to lose weight san products, Xiangshou MM Oh, you had better eat. Next on the list for everyone the week eggs, yogurt recipes.

Monday

Breakfast: boiled eggs 1 + yogurt 100ml

Lunch: 1 bowl of white rice, boiled vegetables + 1 + tofu soup

Afternoon tea: cake 3 + fiber digestion yogurt 100ml

Dinner: tomato egg noodles + Apple 1

Tuesday

Breakfast: whole wheat toast 2 + yogurt 100ml

Lunch: brown rice + 1 bowl of vegetable soup + Egg

Afternoon tea: cake a + wind grass 1 cup of green tea

Dinner: Seafood pasta salad + yoghurt 100ml + vegetables

Wednesday

Breakfast: 1 boiled 皮蛋瘦肉粥 +

Lunch: Vegetarian egg noodles 1 bowl + 1 + melon soup

Afternoon Tea: yogurt 200ml + 3 small tomatoes

Dinner: 1 bowl of white rice stir-fried vegetables + 1 + Seaweed

Thursday

Breakfast: boiled eggs 1 + yogurt 200ml

Lunch: 1 bowl of white rice + cucumber Pork

Afternoon Tea: 1 cup honey citron tea, California Prune 3 +

Dinner: Black Pepper Pasta + vegetables salad
Friday

Breakfast: 1 bowl of plain porridge boiled eggs + 1

Lunch: 1 bowl of mixed rice, fried mushrooms + melon soup +

Afternoon Tea: 2 slices of bread + yogurt soda 100ml

Dinner: white rice, a bowl of boiled water spinach + mushroom + soup

Saturday

Breakfast: 2 slices of white toast, yogurt 100ml +

Lunch: 1 bowl of white rice, scrambled eggs + Bitter Melon

Afternoon tea: black tea egg tarts 1 cup + 1

Dinner: tomato meat sauce pasta salad + cucumber

Sunday

Breakfast: Porridge + boiled carrots 1 pumpkin

Lunch: 1 bowl of brown rice stir-fried vegetables + 1 + miso soup

Afternoon Tea: Kiwi 1 + yogurt 100ml

Dinner: 1 bowl of wonton noodle + Apple 1

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