Egg diet, diet yogurt, which we have heard of it? Both the food is not only nutritious, low calorie, and can promote gastrointestinal motility, digestion and absorption to help ease the constipation. Today, we recommend that Xiaobian give eggs, yogurt, oil scraper weight loss meals, food combining the two, so that extra weight loss, as long as 1 week of time and lose 16 pounds.
Egg yolk contains lecithin is an emulsifier, can emulsify fat into tiny particles of cholesterol from the blood vessels used by the body after exclusion. Therefore, the egg can effectively reduce cholesterol levels and make you eat more lean.
Yogurt contains a lot of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation, lose weight. And yogurt with a strong sense of satiety, hunger, drink can effectively alleviate the urgent appetite, thereby reducing the amount of eating the next meal.
So, eggs and yogurt to lose weight san products, Xiangshou MM Oh, you had better eat. Next on the list for everyone the week eggs, yogurt recipes.
Monday
Breakfast: boiled eggs 1 + yogurt 100ml
Lunch: 1 bowl of white rice, boiled vegetables + 1 + tofu soup
Afternoon tea: cake 3 + fiber digestion yogurt 100ml
Dinner: tomato egg noodles + Apple 1
Tuesday
Breakfast: whole wheat toast 2 + yogurt 100ml
Lunch: brown rice + 1 bowl of vegetable soup + Egg
Afternoon tea: cake a + wind grass 1 cup of green tea
Dinner: Seafood pasta salad + yoghurt 100ml + vegetables
Wednesday
Breakfast: 1 boiled 皮蛋瘦肉粥 +
Lunch: Vegetarian egg noodles 1 bowl + 1 + melon soup
Afternoon Tea: yogurt 200ml + 3 small tomatoes
Dinner: 1 bowl of white rice stir-fried vegetables + 1 + Seaweed
Thursday
Breakfast: boiled eggs 1 + yogurt 200ml
Lunch: 1 bowl of white rice + cucumber Pork
Afternoon Tea: 1 cup honey citron tea, California Prune 3 +
Dinner: Black Pepper Pasta + vegetables salad
Friday
Breakfast: 1 bowl of plain porridge boiled eggs + 1
Lunch: 1 bowl of mixed rice, fried mushrooms + melon soup +
Afternoon Tea: 2 slices of bread + yogurt soda 100ml
Dinner: white rice, a bowl of boiled water spinach + mushroom + soup
Saturday
Breakfast: 2 slices of white toast, yogurt 100ml +
Lunch: 1 bowl of white rice, scrambled eggs + Bitter Melon
Afternoon tea: black tea egg tarts 1 cup + 1
Dinner: tomato meat sauce pasta salad + cucumber
Sunday
Breakfast: Porridge + boiled carrots 1 pumpkin
Lunch: 1 bowl of brown rice stir-fried vegetables + 1 + miso soup
Afternoon Tea: Kiwi 1 + yogurt 100ml
Dinner: 1 bowl of wonton noodle + Apple 1
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