Stovepipe that winter can not you?! Winter is good time to test you too! You want the occasion of the festival, the Delicate wear short skirts show off your legs? Then take a look at following these lessons now! You Oh, absolutely can not fall
Cheats Leg 1: 30 minutes a day leg, "carrots" disappeared.
Methods: The flat, vertical wall, the upright legs, legs close to the wall, at least 30 minutes of leg, the ideal state is to lay down the legs after anesthesia.
Cheats Leg 2: Leg movement is simple, the effect is visible.
Towel stovepipe method:
Movement I: thighs clamped hard folded towels, which can effectively remove inner thigh fat.
Movement II: legs held flat (not the foot pad things), upturned toe to call straight, left and right 16 times.
Cheats Leg 3: hot feet, legs to prevent aging.
Methods: The knee-deep water into a small bucket, the water temperature to heat the tolerable limits of feet, soak at least 10 minutes a day, so that his forehead sweating slightly.
Cheats Leg 4: exfoliating, rub lotion, to prevent the thick heel.
Methods: Weekdays ground scrub, rub lotion, absolutely can effectively eliminate the peeling phenomenon.
If the cracks in serious condition, wear socks to bed Cawan emulsion, the effect will be better.
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