Most likely to lose weight in winter but the season is most likely to gain weight, many people are in trouble all the time that winter to the hungry, will be a lot of fat. Do not be afraid, come to share the following few Xiaobian winter weight loss tips, lose weight can do what I do Hello!
1 drink drink drink less tea or hot water
Best girls drinking ice drinks or less on the body there is the uterus is bad, drinking ice abdominal fat will all down there hoarding, it will become one of the yo belly! (Because when you're on ice, the warm body will send signals, they begin to hoard fat to cold)
Drink plenty of warm water in winter can be in lieu of drink, drink a little tea can add and subtract, drinking tea can nourish the skin, prevent acne, it is suitable to drink a cup of warm winter!
2, do not eat hot pot hot pot soup to eat less processed materials
Many people will eat hot pot in winter, but remember not to drink soup Oh! A small bowl of soup because a bowl of rice is approximately equal to the heat, with a little water or tea drink on it. Sauce can be replaced with clay + Japanese radish sauce, meat can choose more fish, vegetables and remember that a little more, eat dumplings and hot pot pill class.
3, exercise 30 minutes after meal
Not necessarily be called to the gym treadmill exercise, the so-called 30 minutes of exercise after a meal for example: you can sort out the office desk, office room in the house can be tidy, clean up the balcony, or go for a walk after dinner, walk the dog with a pet fresh air. Sweating may not be considered a sport, the most important step is to sit and eat have been fed on the stomach so bad, can easily gain weight.
4, winter want to eat all the time greedy mouth good things persist and so do not eat snacks and beverages cake
Greedy, then you can eat fruit or Konjac dry. Do not popular sugar, as had plenty of chewing gum is the action, but without any food into the stomach, increase gastric acid in vain, but there will be hunger.
5, we must remember that weight loss in winter and more vitamin B group
Vitamin B group is a great help to lose weight catalyst.
Vitamin B group of food:
Milk, legumes, seafood plants, dark green vegetables (especially broccoli, beets, cabbage sprouts), sweet potato, tomato
6, girls can wear girly
Winter girly girls are really good personal lover, super warm to wear, the body bag tightly and reduce appetite!
It is recommended that every day, dressed in winter clothing on the lower body sculpting, always remind myself to lose weight, not eat too much, Ye Hao warm winter wear it!
7, food intake configuration, the less the later
Do not eat a meal completely full, about 7.8 hours to eat eat enough.
Be sure to eat some breakfast, lunch and can eat a little, but do not eat until dinner, try to eat less, but do not eat, you can grain rice, vegetable soup, steamed fish, cook low-calorie diet, eat dinner, the more less the better, definitely do not eat supper.
8, drank some water 3000CC
Drink is aimed at improving your metabolism. Some people eat a little bit fat, some people still do not eat a lot of fat, which a person's metabolism and is good on.
Increase your metabolism every day, so the speed will burn fat faster, not easy to regain lost weight after!
9, away from fried foods
Try to eat steamed or boiled food. Because the greasy food is not only super power of heat with N, but also the number one health killer.
10, to develop the habit of regular bowel movements daily
This allows the smooth discharge of toxins, and sometimes the accumulation of toxins is what causes weight drop delay.
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