7 on diet weight loss lies

7 weight loss big lie, you lie to himself in? Do you often deceive themselves? You ever known for weight loss on the scale the scale and worry all day long? If you're a pretty tight set of fashion does not fit and secretly sigh it?
You can not resist the temptation of delicious food and open the "eat" quit? Do you often find some "legitimate" reasons to comfort yourself?
If the above "symptoms", you should be careful, because you have unwittingly begun to accept "the seven white lies", which is perhaps the reason you failed to lose weight! Do you often say to yourself:
Lie 1: "As long as 19:00 will no longer eat, can lose weight!"
When food is not important, the key is to eat what to eat much. If too full to eat during the day, and no proper training to digest, even at night without snacks, also president of the meat!
Lies 2: "Every day weighed, to remind me always pay attention to weight loss!"
The right diet and exercise to lose weight can guarantee 500 grams less weight per week, but the scale of household weight scale does not significantly show that subtle changes, if weighed every day, no progress will feel frustrated. The correct approach is 3-4 weeks and exercise regularly, said once, you'll find yourself a lot of really light it!
Lies 3: "I can lose weight without exercise, because I can reduce the calorie intake."
May not exercise, you can slim down naturally, but not for a long time to maintain, over time will rebound. Can be only through the movement of fat into muscle, speed up the metabolic rate, consume more energy.
Lies 4: "Well, what way? My obesity is genetic father to my mother!"
Indeed, you may have inherited a genetic parents of this little bit, but more often, you may not be conscious of the "inheritance" of the parents of some bad habits.
Lies 5: "I always wise together with some food to eat, because it can more effectively help 'burn' the body's heat."
According to expert validation, together with some food to eat, it will generate more heat.
Lies 6: "If things do not eat before exercise, I exercise will burn more fat when."

In fact, exercise an empty stomach, you simply can not guarantee the effective exercise to consume energy, the best way is 3 hours before exercise, added a little necessary "fuel."
Lies 7: "If eating low fat foods, can lose weight!"
Low-fat food intake can prevent heart disease, diabetes, cancer and other diseases, but can not achieve weight loss goals. Do not deceive ourselves, face the problem, find the right way, you can really slim down!