21-day diet, these steps make you mad thin 16 pounds

What kind of diet is the most effective and thorough, repeated weight loss were not single, but must be used with a variety of measures to receive the fastest, the best the amazing results. Do not become discouraged and give up, change their attitude and will be repeated in several ways simultaneously, the effect will be so fast. 21 days minus the 16 pounds really healthy.
1. Weight loss the first step: "honey, white vinegar," 21 days by 5 kg (the best is the Sophora japonica L., wolfberry honey)
Honey and vinegar and mix thoroughly in accordance with the ratio of 1:3, and then 20 minutes every day before breakfast, lunch and dinner immediately after drinking, one of the white vinegar is not as good quality white vinegar added chemicals.
Has an excellent bactericidal effect of honey and detoxifying effect.
It helps to accumulate the waste from the body under, so those who consumed because it is not well down in the body of excess accumulation of fat as energy by burning.
2. Slimming second step: "slimming hot herbal tea, herbal tea to lose weight," 21 days by 8 pounds
Hot herbal tea to lose weight, or weight loss herbal tea contains natural ingredients rose, lotus leaf, cassia, lemon, jasmine, Apocynum, calendula, green tea, black grains, Hong-Xue tea, osmanthus, and so reconcile the scientific ratio.
Lipid-lowering effect can be, detoxification, to oil, diuretic, laxative, pure heart and eyesight, Qi and blood circulation.
Fast natural weight loss but also the United States Bai Runze skin, do both. 40 minutes after dinner drink that you have unknowingly lost 8 pounds thin.
3. The third step weight loss: "Red Wine" 21 days minus 3 pounds
Contained in red wine tannins can inhibit bacterial growth, effective way to help digestion, reduce blood vessel, increase heart and lung function, which contains vitamin C, E and carotene. Also has antioxidant, can prevent aging and maintain the body's normal metabolism, so that figure will not change with the passage of time gradually bloated shape.
Before going to bed drink a cup a day, allows you to easily minus 3 pounds.
4. Slimming fourth step: "cucumber" and "tomato"
Cucumber with heat, thirst, diuresis, swelling of the effect. Crisp cucumber meat, raw fluid to quench their thirst, cucumber water is divided into 98%;
Rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, calcium and other nutrients.

The tomatoes contain lycopene, dietary fiber and pectin content can reduce calorie intake, promote gastrointestinal motility.
Unique sour and can stimulate the secretion of gastric juice in the evening you can use them as a meals, that is not involved in nutritional calories, is a very good choice.
Also the 21 day period as possible to keep eating light, eating snacks and greasy food, greedy cucumber and tomatoes instead of the time available, and strive to adhere to the 21 days you will receive an unexpected amazing results.