Dozens of stovepipe food, effective weight loss

Stovepipe most effective method? Many women in order to have a pair of slender shapely legs and try to make a variety of weight loss: exercise, diet, drinking diet tea, or even liposuction. Ignore the food around within reach of the legs. Now, strictly selected for you Xiaobian 10 stovepipe food, every kind of charm with your legs show the nutritional content.
1, Seaweed
Vitamin A, vitamin B1, vitamin B2 seaweed in there, as well as minerals and fiber, regulating body fluid balance invaluable to help drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect, want to slim legs can not miss it.
2, sesame
Sesame seeds contain linoleic acid to remove blood vessels attached to the cholesterol, so metabolism better, much easier to lose weight stovepipe.
In addition, the sesame seeds are rich in vitamin E, can prevent lipid peroxide damage to the skin, offset or neutralize free radicals in the intracellular accumulation of harmful substances, make the skin fair favor and make your legs more smooth and delicate.
3 bananas
Have missed a lot of banana fruit diet plan, because bananas are rich in fiber, vitamin A, potassium and pectin, so it can effectively stabilize the digestive system to help bowel movement.
Bananas also have excluded the effect of water, not only the best thin fruit, the skin will also eat the holy water Lingling beauty products, bananas, although the high calories, but fat is very low, and rich in potassium, and stomachs and low-fat can reduce the accumulation of fat in the lower body, is the ideal time to lose weight food.
4, Apple
Apple is most people would choose the thin fruit, because it is rich in pectin, gastrointestinal motility and can help rid the body of toxins, the best that we can reduce the heat absorption, coupled with Apple's much potassium to prevent leg edema. Of course, Apple is not high in calories, so eat only special meals to lose weight have Apple's apple.
Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema.
5, red beans
Red beans also known as red bean, the stone contains acid components can increase the colon's motility, promote urination and reduce constipation, which clear the lower body fat.
Red beans diet suitable for all ages lose weight, is a perfectly safe way to lose weight without side effects, it is worth a try.
6 eggs
For the eggs to lose weight, I believe that many people do not unfamiliar. Vitamin B2 inside the eggs will help remove the fat, in addition, it contains niacin and vitamin B1 can remove the lower body fat.
Nutrient-rich eggs, comprehensive, stovepipe for people to lose weight, it is a rare high-nutrition diet food.
7, grapefruit
We glance West pumping early low calorie, and will not eat fat, the original it is also rich in potassium, help to reduce lower body fat and water accumulation.
Grapefruit is very rich in vitamin C, etc., is less sugary fruit, diet menus of people have missed it.
8, peanuts
You must think that to legs, you have more fat from foods like peanuts, is not the case, peanuts contain extremely rich in vitamin B2 and niacin, while bringing excellent protein, fat flesh is not long, followed by lower body can also eliminate fat.
Xiao Bian warmth to remind you, one can not eat too much, moderate consumption.
9, kiwi
Kiwifruit can be said that a "fruit of gold", nutrient-rich, with a variety of health effects.

Kiwi addition to vitamin C rich, the original of its fiber is also very rich in fat can increase the rate of decomposition, to avoid excessive accumulation of fat legs.
10, tomato
Eating fresh tomatoes and remove the legs tired as a diuretic to reduce edema, prolonged standing of women, you can eat tomatoes to ensure the strength of the legs. Suggested raw tomatoes as much as possible, make salad, fruit juice or eat can directly, through the tomatoes after cooking, nutrition will be a substantial loss.