Winter sleep, diet, day 1 kg lean

Sleep to lose weight, MM feel they are not amazing? Want to know why you have not thin down? Is likely to be caused by your lack of sleep, oh. Favorite lazy today Xiaobian recommended weight-loss method for everyone to sleep, so you hide in the cold winter, warm blanket can easily thin.

Scientific evidence shows that: In deep sleep, the human brain will secrete large amounts of growth hormone, the hormone will guide the body to fat into energy. If you reduce the depth of sleep time, while accumulation of a large number of fat can be transformed into heat, hormone secretion can not keep up the heat accumulation, resulting in your body automatically to these fat hips, thighs and stomach, over time the more you and more fat.

In addition, poor quality or inadequate sleep can lead people to increase appetite, and stay up longer, you have more free time to eat, so not fat pigs fly. So, MM, or they try not to stay up late, staying up late not only the skin worse, but also fat ah. Lazy sleep quickly to try weight-loss techniques, and let your skin becomes water Dangdang, but also the formation of lean body Oh easily.

Four key points of sleep loss method

One key point: sleep time to the law

According to the time you need to get forward in 8 and a half hours, is that you need to go to bed time. As far as possible every day to sleep in the same time, this will be more regular body metabolism, detoxification activities can be orderly. Do not stay in bed until noon Saturday, and even sleep all day, once the clock has been disrupted in the two days can easily lead to a vicious cycle, insomnia, loss of appetite, swelling of the symptoms.

Second key point: get enough sleep 8 hours a day

Most people need 6-8 hours of sleep to get enough kinetic energy to ensure a healthy diet and maintain a slim figure. 23:00 to 2:00 during prime time, the body's metabolism, the most vigorous, can effectively eliminate fatigue, and expel toxins from the body. If you do not take advantage of this time, the body metabolism would be worse, did not break out toxins, you become more and more long-term accumulation of bloated.

Three key points: no intake of caffeine

Refreshing beverages containing caffeine before going to bed against drinking, tea, soda water do not drink, they make you more spiritual. 'd A little red wine can promote sleep, but not excessive, alcohol makes you sleeping, the next day there is a headache troubles.

Four key points: to develop good habits before going to bed

Before going to bed Do not be too intense exercise, if the brain in the excited state, estimated at 2 o'clock to sleep you turn it. Before going to bed as much as possible in reading, listening to soft music, aromatherapy, bath and other activities to let the body relax, so that more sleep. Night love the Internet, watching television also pay attention to the time MM, do not forget the time a high bed.