We all know that is closely related to metabolism and fat or thin. Why do with age, the human metabolism will become increasingly low? Is because the body of the citric acid cycle decreased, what will make you fat eating fat physique. Xiao Bian teach you today, citric acid diet lose weight, help you to create permanent thin alkaline.
Characteristics of citric acid:
1, help from the systemic circulation, the excess nutrients and calories into heat energy, metabolism in vitro.
2, accelerated the citric acid cycle, easy to become alkaline constitution.
3, promote metabolism, improve physical fitness.
4, to prevent muscle fatigue after exercise.
5, the body and mind recover.
Star also used citric acid to lose weight
Song Hye Kyo bowel lemonade diet: drink three liters lemon water at
Basically, drink 3 liters of lemonade at this modest weight loss method is quite safe. If you are fat, obesity, then you want the effect of weight loss since it is not too large.
Drink plenty of water to help the body's circulation
But if you are edema "floating fat" people, drink plenty of water can help the body's circulation, speed up metabolic rate. Another advocate to maintain the health of lemonade, to the more obvious effects of edema.
For weight loss type: edema
Lemonade help to reduce the appetite and clear the stomach, to maintain intestinal health.
Drinking:
In 1 liter of water with juice of half a lemon. Drink at least 3 liters of lemonade. During the ban without dieting or snacks, but it must be added at any time lemonade.
With fifteen minutes exercise a day
To fifteen minutes a day with exercise. Sports do not have ongoing, but it must be a sweat, so that it helps rid the body of harmful substances.
Science Reviews:
Both morning and drink a glass of lemonade bowel have to lose weight, but not eating is unhealthy. Every day needs adequate protein intake, vitamins, trace elements and a variety of appropriate fat and other substances, so if you rely solely on the lemonade is to fully meet basic human needs of nutrition and calories. If you really want to achieve weight loss and long-term, then it should gradually develop an effective, healthy lifestyle.
Recommended: food containing citric acid
Citric acid cycle bad, easily lead to obesity and other issues, we look at the following kinds of food, let them help you:
Lemon
Slimming principle: the lemon is a fruit rich in vitamin C, not only whitening effect, as well as weight loss. Because the citric acid in the lemon can promote energy metabolism, increased bowel motility, and also has a thirst-quenching effect of lemonade, it has always been regarded as diet food.
How to eat: lemon juice with a juice machine, lunch, before dinner drink.
Plum
Slimming principle: the plum is rich in calcium, magnesium, iron, potassium, sodium and other minerals, and citric acid, organic acids. Citric acid which can promote human metabolism, help the digestive organs active, to stabilize the digestive system, stomach, aid digestion, thirst and other effects. Cellulite recent popular with plum, plum wine, thus became the natural beauty girls favorite diet food.
How to eat: dinner with plum instead of eating two can.
Tomato
Slimming principle: the tomatoes are rich in vitamins, including vitamin B group can promote fat metabolism. The citric acid and malic acid can reduce fatigue, strengthen the blood vessels. Also contains a wealth of dietary fiber, people are likely to have a sense of satiety, but also with the discharge of excess fat absorption. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and added a variety of vitamins, keep the body balanced nutrition. At the same time less sugar tomatoes, low in calories and only 16 calories per 100 grams, and will not eat fat.
How to eat: raw meal replacement, or made into tomato juice drink.
6 kinds of fresh lemon to eat you thin
First, the banana diet lemon tea
Materials: a piece of fresh banana, fresh lime, daisy 9.
Method: Warm the cup first, then put chrysanthemums and lemon, into the boiling water, cover and soak for five minutes; the lemon tea, chrysanthemum to the residue, put a little banana tea soaked into the top.
This is an appetite suppressant to lose weight lemon tea. Banana lemon acid and astringent when mixed, will react to control hunger, reduce appetite.
In addition, banana, sweet, rich in vitamins, to heat, constipation, hangover; Lemon Pickle, do gas stomach, lung, pain, sterilization, lower blood lipids, etc.; chrysanthemum there refreshing effect.
Lemon is a fruit rich in vitamin C, nutrition, most people will be as a beauty food. In fact, the material contained in the lemon, after a reasonable allocation, or a very effective weight loss substance. Allows you to enjoy the taste of lemon at the same time, make you a beautiful woman with the superior body is ready.
Second, lemon tea, kelp weight loss
Take 100 grams of fresh seaweed, washed with a knife scratch, clear water on the stainless steel cup, then add 100 grams of fresh lemon juice and boil, put the cold may be appropriate to add a little sugar after drinking.
Kelp iodine, can promote the secretion of thyroid hormone, increase metabolism, lemon juice can soften blood vessel relaxation, accelerate blood circulation, but also improve gastrointestinal function.. This can eliminate the stagnation of the subcutaneous fat to achieve weight loss purposes, the amount of discretion given to drink, but not often eat.
Third, lemon kelp food
Take fresh lemon juice 100 grams, 100 grams of fresh kelp, the kelp cleaned with knife marks, into 180 grams of water, soaking in the stainless steel cup, boil 1 hour, let cool, drink a little sugar added when appropriate.
Because kelp contains iodine, can promote the secretion of thyroid hormone to increase body metabolism. Lemon juice softening of diastolic blood vessels, accelerate blood circulation, but also can improve gastrointestinal function. This can eliminate the body toxins excess subcutaneous fat to achieve weight loss goal. The amount of available discretionary consumption, but not often drink.
Fourth, lemon mead
Take fresh lemon juice 1 tablespoon honey 1 tablespoon, add brandy amount. Night drinking, can help them fall asleep and improve sleep quality, but also conducive to beauty, weight loss.
Fifth, natural lemonade diet
Lemonade to quench and dilute the desire to eat something, it can inhibit the improper diet, coupled with a total of 15 minutes of exercise a day, the effect will be very significant. The diet is now the most popular in Japan, at home their operation can achieve weight loss results, it is known as "housewife" type of drink diet method, very effective.
Weight loss as follows:
1, one liter of water with half a lemon juice, and placed in the refrigerator, the temperature is low tend to have a cool and refreshing feeling.
2, at least a day to drink three liters of lemonade, no special diet or the banning of snacks, but must always add lemonade.
3, must be used with 15 minutes of exercise a day, without a continuous basis, the time may also help disperse perspiration purpose is to rid the body of harmful substances.
Warm Tip: The best in the morning and afternoon drink, drink easily go the toilet at night, affecting sleep, and next morning there will be bags under the eyes.
VI, lemon vinegar
An edible vinegar, with a weight-loss efficacy of skincare. Lemon durable easy to preserve, rich in vitamin C, can prevent bleeding gums red and swollen, and can reduce dark spots, freckles, the probability of occurrence, and some whitening effect. Lemon peel is also rich in calcium, so in order to achieve the desired results, the best or the most nutritious juice with skin.
Lemon and vinegar also has weight loss, it would appear, lemon vinegar is indeed able to beautify the skin, it can be said is a healthy food. If you drink a small cup of after dinner, you can let your significant increase in strength, spirits, and more beautiful and slim. However, the acidity of lemon and vinegar have a high fasting drink too much would be Shang Wei, try not careless.
Lemon Vinegar has always been popular among the small recipe. But how is it made of lemon vinegar way! I believe that many people are still confused, do not worry! Let you fully understand this, as long as the appropriate method of weight loss, but can not be ignored.
Production Method:
1, 10 pounds to buy a beautiful lemon.
2, go home to wash the lemon, and drain.
3, to buy sugar and rice vinegar, 10 pounds each.
4, buy a little glass container capacity. (To the general hardware store, buy 20 into the container)
5, head and tail removed the lemon, cut into thin slices. (Lemon must be completely dry can not have water vapor, to be able to slice, otherwise broken)
6, the cut lemon in a glass container.
7, and then into the sugar and rice vinegar.
8, then cap tightly, about 3 months you can eat.
Making more than the amount of lemon to make changes Ke Yi, generally with a pound of rice vinegar, lemon pound and a pound of sugar. You can make according to your preferences. In principle, is to soak 3 months before consumption, and be sure to add sugar to compare lungs not 伤胃 of weight loss is a godsend.
Lemon vinegar of drink:
Must be diluted with water, in principle, adding water, vinegar, lemon about 10 times, the ratio is 1:10, it would be more tasty to drink.
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