8 Breast Beauty Tips

Hormones in breast development and maintenance of its fullness and flexibility play an important role, vitamin E and vitamin B group is conducive to hormone secretion. Breast massage can promote the secretion of gonadal hormones, so that ovarian secretion of estrogen, thus promoting breast development, because to lose weight and keep off the breast meat.
In order to erase the traces of the years, to keep the beautiful curve of the chest, some women have racked their thoughts for you ... ... Xiaobian Breast inventory of eight tricks.
Method One: blowing balloons
Implementation Method: First prepare a balloon, blows it 3 times a day, each balloon before blowing do first take a deep breath, and then try to breath, blowing 5 to 10 times, then gradually increase the amount of blowing in order not to break the balloon is blown standards.
Of principle: blowing balloons need to take a deep breath, can increase a person's vital capacity, promoting metabolism, energy and fat consumption, play a slimming effect. Also, take a deep breath is also a chest exercise, to exercise chest muscle, so the chest firm.
Method Two: Swimming
Implementation Method: swimming season can be carried out regardless. 1 or 2 times a week swimming, bodybuilding breast really is a great benefit.
Of principle: the water pressure on the thoracic respiratory muscles can not only get exercise, will be particularly well-developed chest.
Method three: Eat Natto
Implementation Methods: 50 grams of natto, adding light soy sauce (sushi soy sauce) for consumption, while adding some spicy sauce, such as pepper, curry, can double weight-loss results.
Of principle: Natto is rich in potassium, high nutritional value, in addition to the breast help, but use it to replace a meal in the intake of nutrients is also no problem, and calorie intake is greatly reduced.
Method four: eat green papaya
Implementation Method: stewed pork ribs with green papaya, green papaya is the most classic style soup breast.
Of principle: a large number of Green Papaya contains papain enzymes, biodegradable protein, carbohydrate, and fat hated MM. Papaya is rich in papaya enzyme very useful for breast development, stimulate the secretion of female hormones, breast flow, to achieve the purpose of breast.
Method five: yogurt
How: Drink 2 to 3 times per day 250ml of yogurt, reduced meat intake.
Of principle: yogurt for the accumulation of toxins due to constipation and caused the abdomen, leg fat have a better weight loss, and it is rich in protein, good results of breast health.
Method six: vitamin E
Implementation Method: Daily consumption of vitamin E and vitamin B family of foods such as cabbage, cauliflower, sunflower seed oil, rapeseed oil and milk, liver, beef, mushrooms, etc., or a daily vitamin pill.
Of principle: Hormones in breast development and maintenance of its fullness and flexibility play an important role, vitamin E and vitamin B group is conducive to hormone secretion.
Method Seven: collagen
Implementation of the method: eat trotters, neat's foot, cow tendons, chicken wings, pig and other food, or take specialized extracted collagen.
Of principle: trotters, neat's foot, cow tendons, chicken wings, pig and other foods rich in collagen, can nutrition breast, it will not gain weight.

Methods Eight: manual massage
Implementation methodology: every night before going to sleep with a hot compress on both sides of the breast 3 to 5 minutes, then massage the breast from left to right around the palm of your hand 20 times, adhere to the massage 2 to 3 months to bear fruit.
Of principle: breast massage can promote the secretion of gonadal hormones, the ovarian secretion of estrogen, thus promoting breast development, because to lose weight and keep off the breast meat.