Interpretation of the six errors yogurt diet

Yogurt diet critically acclaimed, but some people on the yogurt diet misconceptions still exist, the next one up and learn it!

Error one: the same effect as yogurt drinks

Yogurt is made from high quality milk fermented by lactic acid bacteria, which are essentially within the scope of the milk; and yogurt drinks, just drink one, no longer milk. Nutrient content between the two very different, only the nutritional yogurt drink yogurt 1 / 3. Sun Meng suggested that yogurt drinks as thirst-quenching drinks entertainment, there is some nutritional value, but is no substitute for milk and yogurt.

Error two: milk is more nutritious than yogurt

Many people think that milk, yogurt after fermentation becomes more nutritious, in fact, from the nutritional value, the difference was not great. However, yogurt and milk compared to the more easy to digest and absorb its nutrients utilization rate is relatively high. Sun Meng explained, as opposed to milk, the yogurt is more suitable for "lactose intolerance" of the crowd.

Error three: yogurt more the better

Yogurt, not how much to drink much to drink, pay attention to enough is enough, it will easily lead to hyperacidity, gastric mucosa and influence the secretion of digestive enzymes and reduce appetite. Especially in peacetime hyperacidity, often feel stomach Deficiency, abdominal distension, and even more appropriate to drink. Sun Meng in the introduction, for the health of people, about 250 grams per day is more appropriate.

Error Four: more yogurt to lose weight

Yogurt contains a lot of lactic acid bacteria, can effectively regulate the body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation, but the heat higher than that of milk, if you eat an extra on the basis of the original diet, the same can cause weight gain. Ms. Suannai want to lose weight, choose nonfat yogurt, though not as full-fat yogurt strong taste but low in calories.

Error Five: yogurt can mix and match

Yogurt and mix up a lot of food is very good, especially breakfast with bread, dessert, there is a thin dry and good taste but also nutritious. But best not to and sausage, bacon with high-fat processed meat consumption. Because of these carcinogens are more processed foods, and eating yogurt will also increase the intake of saturated fatty acids. Sun Meng Liti said that yogurt is more suitable and starchy foods with food, such as rice, noodles, steamed buns, steamed bread, bread.