If the heat of dim sum digital, low activity calorie snacks a day to allow the range is between 150-200 calories, moderate amount of exercise people are between 250-300 calories, and the high amount of exercise people can be about In about 400-500 calories.
What food can prevent lower body fat? How to DIY slimming tea? Which recipes most scraper? How to eat dessert will not become fat? In the following these questions have answers. Now, as we announced the hottest weight-loss diet Scoreboard top5!
Weight recipes Scoreboard no.1: lower body fat in the food control
1, Sesame: Sesame provides the human body needs vitamin e, b1, calcium, especially in its composition in oleic acid, can remove cholesterol attached to the vessel wall.
2 Banana: Banana is rich in potassium, fat and sodium content is very low, in line with the nutritional needs of the beautiful legs.
3, Apple: Apple Pectin contains soluble fiber may be bowel, to prevent lower body obesity.
4, red beans: increase gastrointestinal motility and reduce constipation and promote urination, which contain cellulose can help the body excrete water, fat, etc., on the legs with one hundred percent results.
5, Watermelon: watermelon diuretic and potassium content of many, it can not look down upon the ability of modified legs.
6, Citrus: low calories, rich in potassium content, if you want to become Miss legs can be the first taste of Citrus.
7, celery: Celery contains a large number of glial nature of calcium carbonate, may be necessary to add calcium straight legs, but also rich in potassium, can prevent lower body edema.
8, pineapple: Eat pineapple can promote blood circulation, bring in fresh nutrients and oxygen to the legs, restore leg strength.
9, Kiwi: Kiwi is rich in cellulose, absorb moisture expansion, satiety, and increase the rate of decomposition of fatty acid elements, to avoid excess fat so that the legs thicker.
10, tomatoes: tomatoes with a diuretic and to remove the effect of leg fatigue, prolonged standing beauty, you can eat tomatoes to ensure the strength of the legs.
Weight recipes Scoreboard no.2: slimming tea brewed yourself
Long history of tea, many varieties of tea. Here we will introduce 12 kinds of tea can be thin, so easy to drink the beauty of your body fat.
Oolong tea: a result of a diet to lose weight, eat less, for lack of food residues, and sometimes only a couple of days accumulated, it is easy to dry. Recommended drinking tea.
Method: simply use the open water.
Efficacy: aid digestion, Qu Tan, greasy food and wine of the drug solution, Cellulite.
Barley Tea: swollen for many reasons, if it is simply caused by water retention swelling, it is recommended to drink barley tea.
Ingredients: 10 grams of fried barley, Xian Heye 5 grams, 5 grams of Hawthorn. Method: boil water to be drinking.
Effect: heat, dampness, the treatment of edema.
Lotus leaf tea: depression, mental stress, may lead to increased sensitivity of the intestinal tract, and constipation problems. Recommended drinking lotus tea.
Ingredients: lotus leaf, 3 grams, 6 grams of cassia speculation, rose 3. Approach: with boiled water.
Efficacy: Qingshu dampness, water gas edema, hair growth Kiyonobu.
Tea: the stomach food plot is not based, not only affect the gastrointestinal function, and make fat, sugar, fat Erzhi not the normal consumption. Recommended drinking tea.
Materials: tea leaves, dry chrysanthemum 5. Practices: hot brew. Efficacy: to help digestion and eliminate fat.
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