Detoxification diet will eat the morning of 8 food

Detoxifying the body is a clear will to do homework every day, if not successful detoxification, the toxins accumulate in your lower abdomen will gradually prominent, body edema, the people look fatter than the actual weight of at least 2 kg. You do not want to gain weight to quickly to detoxify it. 8 Xiaobian tell you today will eat food detox Oh.
1 tomato antioxidant model
Among 10 kinds of food antioxidant, anti-aging firepower to deal with the strongest weapon is tomatoes. This is because tomatoes are rich in lycopene, the antioxidant lycopene is 20 times the vitamin C, can be said that the super-fighting antioxidant.
Because there are several types of tomatoes, in the end choose which one is better? That is small tomatoes, which contain higher concentrations of vitamin C, can be fierce resistance to oxidation of some of the fire.
In addition, how to eat tomatoes to fight against oxidation was more effective? That is cooked to eat. While the cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) contain vitamin C will be destroyed, but the lycopene content increases several times more powerful antioxidant function. Therefore, nutritionists strongly recommend to people of tomato, also suggested that high intake of the people.
Grape antioxidant model 2
Heavy firepower tomato antioxidant, grape has less than where to go. Grape seed anthocyanin glycosides in its antioxidant capacity is 20 times the vitamin C, vitamin E, 50 times. But as the grapes or drink fruit juice because the fermentation process less antioxidant ingredients to far fewer fire accordingly much smaller. The grapes used for wine fermentation, and its antioxidant capacity is increased, some of fire is relatively fierce. Therefore, in the grapes at the same time, and then more moderate drinking of red wine, the wrinkles on your face will come a little longer, the skin signs of aging will be much smaller.
3 model of green tea antioxidant
The same fierce fire of antioxidant green tea oil also has a solution to greasy, fresh breath of functionality, so you can insist on drinking, both anti-aging, and help to lose weight, why not?
4 salmon oxidation model
Salmon is the "Time" only the list of antioxidant foods meat. Delicious delicious salmon, due to superior omega-3 containing polyunsaturated fatty acids, so there is a strong antioxidant, and the average meat poultry or livestock, for which omega-6 polyunsaturated fatty acids, a higher proportion of will affect its antioxidant function, it is because of two unsaturated fatty acids in the human body must maintain a certain proportion, more intake of omega-3 polyunsaturated fatty acids, the body can balance the ratio of two fatty acids, from the corresponding to the antioxidant effect. Of course, the fire is absolutely wild salmon than farmed salmon is more powerful.
5, anti-oxidation model nuts
Rich in vitamin E, nuts (cashews, walnuts, hazelnuts, peanuts, etc.) In addition to antioxidant functions, but also repair skin tissue, but also because nuts contain high fats, if taken in excess, not only caused by fat the danger caused by the high-fat oxidation reaction will damage the antioxidant effect of vitamin E. Therefore, nutritionists recommend that people should intake of such foods, but also appropriate, or too far.
6, anti-oxidation model Cauliflower
Appearance, cruciferous cauliflower, in addition to rich in vitamins A, C, but also contains a unique antioxidant, it almost has all the antioxidants in one, so it's antioxidant properties than other food better, but also anti-cancer star, so you do not miss these youth to defend your vegetables.
7 Blueberry Antioxidant model
Β-carotene-rich berry fruit and vitamin C, which antioxidants in the two components of the medical profession is most certainly the material, so small form factor, beautiful strawberries, blueberries, cranberries special taste you want to expel .
In addition it contains potassium and soluble fiber, can lower blood cholesterol levels and reduce the risk of high blood pressure too!
8 garlic oxidation model
Do not fear the taste of garlic and away from garlic, it not only has antioxidant effects, as well as promote blood circulation, speed up the metabolism function, detoxification weight loss can help it! It contains sulfur compounds with anti-redox not only can effectively lower cholesterol, can prevent hypertension and cardiovascular disease. If you really do not love garlic, may wish to eat garlic, garlic leaves, garlic oil. Remember, if a glass of milk after eating garlic, garlic it would not be annoying, and do not believe you can try.