Followed by "nobody" dance to lose weight

Korean song "nobody" swept thousands of girls, we all have to learn the dance steps inside the mtv, it is simply strange interest, the action is almost unlimited repetition, not difficult techniques, but also with absolutely sexy and seductive, even if you can dance at home With the release of their own music style. This dance will not only allow you to show graceful figure, you can also enjoy the dancing with the consumption of excess body fat, now let's take a look at this simple and fun dance bar.

Action 1: Ting - signature move

Moving up: put your hand into two pistols fantasy. Gun on the right hand shaking, stepping the right, left still. Lift right leg, chest, and hands shot revolver bullets forward, squat, clap your hands twice, and then repeat the chest and shot forward. Then repeat the other side.

Note: do this when the series moves must remember upright, and the more quite possible. You can find about the feeling of Monroe.

Action 2: The Pendulum

Moving: the legs close together, gently flexion of the knee. Hips from side to side constantly. Hands from his hips started to rub his body up as the same undress, and then slowly opened.

Note: Be sure to let go, do not be shy to show their style side ah.

Action 3: Akira

Moving: his own imaginary into a penguin. Hands on hips on both sides, while the side to do put the hip. Click the top left, top right side, another on the left top of it.

Note: Emphasis must be top of the hip. Let us enlighten me on how lovely you are.

Action 4: pull

Moving: upright, a mighty way. Squat, straighten out his left leg to the left to recover. Straighten the right leg to the right to recover. Chest shakes to the right.

Note: This action is certainly enjoy drag.

Action 6: Rejection

Moving: like a walk way of the same. The left foot, right hand Shuaixiang lower abdomen, left hand back. Income left leg, right leg forward the legs, hands to the front open. Then repeat. Repeat over, stepping forward with both hands open perimeter.

Note: be sure to walk away and open and flexible like a spring. Time to move forward to chin up.

Action 7: Pull

Moving up: stand still, his hands placed a fist in the chest "oh, yeah!" Gesture, and then hands to the sides open. Caught in the overhead, pull the left one, bent right leg. Pull the right time, bent his left leg.

Note: This action is very simple essentials is to do it as Guangbo Cao.

Action 8: shaking

Mobilized: both hands spread out to the left as helpless state. About four times to shake the hips, the right leg to retreat a step forward firing two pistols into his hands, and then squatting shaking chest twice, then shot forward again upright. Can be repeated several times.