Japanese form of weight loss recipes

Japanese women seem to be able to maintain a good body, very rare to see heavier than the Japanese, which with their eating habits are inseparable, then we can learn from the Japanese-style diet approach to help us develop healthy eating habits to achieve weight loss weight-loss results.
Japanese as long as you observe the following basic rules of weight loss recipes, quick weight-loss amounted to 9 kg, oh.
1, mineral water
To compensate for the imbalance of nutrients in the diet, drink at least 1.5 liters per day of calcium-rich mineral water, and use it to make tea.
2, to reduce salt intake
Seafood contains natural salt, if that is not enough salt, add some spices to the Japanese soy sauce is enough. ssnn.net lose weight
3, fruit
Eat two fresh fruit every day, and remember to drink milk to supplement calcium.
4, green tea
Green tea is rich in vitamin C and E, can help you counter the aging and the prevention of cardiovascular disease. And it is slimming detoxification diuretic beverages.
Looking at Japanese-style weight loss method, the principle is thin, rice and high-quality protein is the main source of calories. Japanese food, the vitamin content is also abundant, not only of fruit a day provides a wealth of vitamins, fish and steamed vegetables in the process, the vitamin is also possidetis remained intact. More importantly, the daily balanced diet to ensure you get enough calcium.
5, rice instead of bread
Rice provides the energy you need for that day. They are steamed, and the production process does not add any fat.
6, a large number of fish and seafood

Steamed crab, salmon roe are delicious, they are not only containing "good" fat and low cholesterol, but also nourishing your brain.
7, soybean
Regardless of oil, or soy bean flour cakes are an excellent source of protein. Anti-cancer effect of soy has received U.S. Food and Drug Administration certification.