The phrase "fat from the mouth to" many people think that eating less can lose weight, in fact, many people could not stand feeling hungry, and occasionally eat a storm while the opposite effect. In fact, the long-term choice of low calorie foods, is still to achieve weight loss without dieting purposes.
Whole wheat bread is the lowest calorie bread, no bag if you are not full, then to suggest that you eat breakfast, whole wheat bread filled Tiandu Zi.
Oatmeal low calorie, nutrient-rich, containing vitamins B, E, iron and other elements, are very effective in promoting the digestive system.
Broccoli Broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup when hungry is very effective, low-calorie and full stomach.
Asparagus Asparagus is rich in vitamins A, C, make a cup of raw or cooked asparagus soup, you can eat as snacks or drinks, healthy meat, not president.
Eggplant with scientific research that the eggplant in a meal can play the role to prevent absorption of fat, and contains vitamins A, B, C, is a useful food.
Chicken skinless chicken consumption, lower heat. Than half were beef, pork even lower the heat.
Potato cooking method is very important. Eat boiled potatoes safest, potato chips and French fries, of course should be excluded.
If the consumption of lentils with greens, you can speed up the body's metabolism.
Cheng Cheng contains natural sugar, more fiber and low in calories, is used in place of candy, cakes, cookies and other desserts the best choice.
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