Parts get hard to cut thin yoga

Want to get rid of excess body fat in different locations, in addition to a balanced diet, as long as the line with the current hot yoga exercise, focus on tightening the lower body muscles, reshape the graceful lines not difficult!

Arm, back and waist fat is usually more difficult to subtract, so in addition to yoga following, the proposed line with the right amount of aerobic exercise and eat snacks or high-sugar, high salt foods to increase the effect of body sculpting.

Bodybuilding arm!

step1 first to his knees, then his arms palms to support the body under pressure;

step2 right foot pulled back hard, and try to bring the toes, left foot repeatedly do;

step3 for the former and the intensity of use of arms and legs support the body to maintain movement of about 10-20 seconds, there is a need to repeat the entire set of actions.

Beautify the back muscles!

step1 fell on the first floor, facing the floor, then raised his head, his arms placed on the hip side, palm to the sky;

step2 hands back together in prayer, lift the upper body again after the force;

step3 and then raise both feet off the ground as hard to make V-shaped state, as far as possible to keep movements for about 10-15 seconds.

Shape the waistline!

step1 first with palms and toes support the body, keeping arms straight;

step2 body facing left, with one hand for balance and forced to his feet and right arm to support the body;

step3 left straightened up the increase, and Yao Li up for stretching, breathing rate to maintain the natural movement of about 10 seconds, then repeat the left and right.

Asian women and often in an office lady, often more serious lower body fat, due to the lack of relationship between activities, it is likely to have gastrointestinal problems, increased stool form, here are 3 focus on lower body movement can increase the water absorption of more help to improve the shape .

Defeat the pot!

step1 first sitting on the ground, then tighten the knees and thighs with his hands;

step2 force the use of force brought the abdomen and back legs, for 10 seconds;

step3 try to release the hands and maintain the same posture for about 10 seconds, the abdominal muscles tightened.

Tight buttocks

step1 stand at attention and lean forward slightly, and then stand on the thigh with both hands;

step2 make a down movement, and stretched forth his hands, remember to keep your feet close together, to maintain action for about 10 seconds;

Finally, knees buckling and step3 to keep the handle straight to the sky as far as possible, to maintain operation of about 5-10 seconds.

Thin thighs!

step1 first stand at attention forward, backed by the Ministry of hand, and then a big step forward;

step2 left leg slightly bent, forced to pull back his right foot, upper body force reduction. Note soles of the feet must be kept closely aligns the ground;

step3 left leg flexion 90, after pulling his right foot as far as possible, hands together in prayer to-day stretch, pay attention to maintaining posture, and stay for 5-10 seconds, then repeat for the other side of the whole action.