Now it is too much weight loss methods, and in the end what the most useful way to lose weight? Which method best waste of time not effect? Do not worry, we have identified a 10 most common diet, weight loss by the end of victory!
1, the most rapid weight loss: weight-loss method Beverly
A 2-week weight-loss method Beverly reduce the weight of about 4kg.
Enjoy the first week of eating low-fat milk, yoghurt, cheese and other dairy products and vegetables and fruit.
Increase in the second week of rice, noodles, cakes, noodles, popular noodles, buckwheat jelly and other carbohydrates and rot, bean curd soup, miso soup and other vegetable proteins. During the weight-loss must not eat meat, fish, butter and other oily foods and animal protein.
You can use the food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, bread, noodles, potatoes, sweet potatoes, low-fat milk, yogurt, low fat. Not use food: beef, pork, chicken, hamburgers, sausages, bacon, butter cream cake, cake, fish, shrimp, squid.
2, the most nutritious diet: eating healthy weight-loss methods of high quality protein
Tofu is high quality protein foods and calories per 100 grams is only about 91 calories and much popular. Tofu is rich in vitamins, minerals, calcium, potassium and other elements of the basic food.
As with other weight-loss method is the use of tofu alternative method of three meals a day. Period of one week or so. Tofu can boil water consumption dipped in sauce, or blend with the seaweed salad or vegetables after eating.
Can also be dipped in soy sauce with lemon juice or vinegar and spices make food. 1/2-1 tonne block of tofu eating better.
3, the most malnutrition diet: popcorn weight-loss method
Eating popcorn, corn, dry cake, and then drink water, even if not eating, not hungry!
Try to eat breakfast. Lunch eating popcorn. Eat popcorn when drinking enough water. In this way, perhaps the big foam belly of popcorn, as they eat feel very full. Can be as simple as eating dinner.
Made into a light dinner dishes of meat, fish, seaweed is better. At this time focused on the middle do not eat snacks. Development of early, middle and dinner, according to a certain time to eat.
So insistent about a month to lose weight about 3 kg.
Eating is not eating popcorn, popcorn and water take full advantage of weight-loss method. When feeling hungry, eat popcorn and water. But it is worth noting that if the rampant consumption, but increased appetite, overeating may be other foods. And there may be a result of nutritional imbalance, the body abnormal situation, so this method than for a long time, the time set for 1 week better. Period of time can be thin, but from the end of the day each week period, persist for three months, it will be the effect of 4 kg weight loss.
4, the most expensive diet: fasting drink spring water
Dining and drinking often. Body of water, waste water purification role to play, so it can relieve constipation, but also make the skin moist.
And do not eat other food, drink only water weight-loss method is different from the description of the water weight-loss method is to drink 1-2 glasses of water before meals. In addition, in the dining process, each eating a meal, to drink of water method. Thus, due to drink plenty of water, naturally began to decrease appetite, appetite poor, but also eating habits can be corrected quickly.
When the main drink spring water in the slimming, but in addition, as long as is consistent with their own water, whether barley or lemon tea are not related. In the weight-loss process, there is a smell that spring water rather than water, then placed in the springs and other fruits of lemon or strawberry, then the water will become more interesting.
Breakfast must be eaten staple food (rice or bread) and milk, and a low intake of animal protein. Water is not the usual weight-loss method, by eating, eating, and then order a meal to eat, but eat no matter what, each bite to eat, followed by drinking a water.
5, the most greedy of the diet: chocolate thin
Is very much like to eat snacks may be good news for weight-loss methods. Usually the mention of chocolate, you will think that chocolate is undreamed of weight-loss food.
Ordinary chocolate every day to take 1 / 2, sub-breakfast, lunch and dinner food, fasting fasting food, if the feeling of satiety, they begin to eat. Thus, loss of appetite, natural appetite also decreased, and further to weight-loss results.
Chocolate, when eaten as a snack, according to common sense in the lower body to absorb calories consumed after a meal, but in the weight-loss method used when the chocolate is absolutely undesirable. Must be consumed before a meal when hungry.
Especially as a snack after dinner chocolate directly into fat in the body, so absolutely avoided. Weight-loss method used chocolate intake of water when full.
6, the most economical diet: Fresh off method
While fasting is a kind of very efficient method of weight loss methods, saving time and effort.
Not a few days your body will not load, and the card reaches a certain number of days it will not go off thin, the most frightening thing is that as long as you eat, immediately regain 3 kg or more.
7, the most healthy diet: Sports Law
Sports law can make his body changed for the better, can increase physical fitness, especially for sedentary people, the day the Games to the body to increase the health of energy.
This weight loss is the most painful diet. Movement to discharge the itinerary, it is very difficult to do sustained, and great hunger after exercise, often in vain efforts, but the card is off there will be a great setback for what felt desperately movement. Sports law is healthy, the failure rate is very high.
8, the most effective weight loss method: Sugar-free method
This method is very effective, need to focus on the regulation of diet.
This is a very good diet, that is not sugar foods (rice starch, etc., and milk), meat lightly with the vegetable species is how much you eat. At first, almost with the speed off fast food, but one card off, you will not know how to do. The biggest problem is, as long as eating out would be difficult to control.
9, but without losing the most weight-loss method: Food Control Act
Each person's diet is built on the basis of diet control, and can say that this is the most basic weight loss method.
We all think eating less will be thin, so most people will choose this method. But this method is very slow thin, what you eat What to eat in the end, when the appetite comes you will forget the light. And is likely to cause chronic malnutrition! Again there is no system of this diet, so often unknowingly give up. The biggest problem is that when food present, almost everyone will want to "eat less and then the next meal," and destroyed the most important self-control weight loss, less a hundred years would not thin it!
10, the most life-threatening weight loss: Drug Law
Drugs may make you a short time to lose a few kilograms, but there are many effects of taking medication is not the case.
There are many diet pills, in the end there is not effective, you eat, it will not know, because of different individual constitution, there are a lot of people eat Chijianfeiyao die, there are side effects, even if the drug is really lost by a withdrawal later, the speed is not bad fat.
Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts
Thursday, December 23, 2010
Wednesday, December 22, 2010
Alert! 5 bad attitude led to failure to lose weight
In the long process of weight loss, the total reduction, or how some people can not be thin. Is a way to lose weight right? Perhaps the negative attitude of your heart, make you not succeed to lose weight.
Five kinds of bad attitude impede successful way to lose weight
1, lazy
Want to thin, is not willing to exercise? Not interested in sports, your weight-loss plan is never done! From now on, lazybones frequently Move your right.
2, passive
Although some people insist on weight loss, the times again time to start again. However, each of weight loss attitude is passive, always rely on doctors or drugs, the weight down, and some even take the initiative in attitude is also completely lost. If you are the ranks of such a diet, we should straighten up mentality, made of thin victory.
3, depression
In the process of weight loss, often encounter such a situation, with a yet another method, but ended in failure, or even body weight is not only not decreased, but the more the more severe reduction. Many people will not see the thin hope of success, resulting in psychological self-blame, and some even gave up the weight loss plans.
4, urgent
Everyone wants to lose weight to achieve the aspirations of day, quickly resolve the problem of obesity. However, the weight is not in a day, too eager because of the psychological make you difficult to achieve goals, and positive reduced. Therefore, in the process of weight loss, so we should be mentally prepared to fight a long war.
5, once and for all
Everyone wants to slim down, the weight never rebound. How can be a wonderful thing to do then the things of man? No weight loss once and for all, the rally is also a common thing. To maintain the slim forever, we must develop a scientific way of life and eating habits.
Five kinds of bad attitude impede successful way to lose weight
1, lazy
Want to thin, is not willing to exercise? Not interested in sports, your weight-loss plan is never done! From now on, lazybones frequently Move your right.
2, passive
Although some people insist on weight loss, the times again time to start again. However, each of weight loss attitude is passive, always rely on doctors or drugs, the weight down, and some even take the initiative in attitude is also completely lost. If you are the ranks of such a diet, we should straighten up mentality, made of thin victory.
3, depression
In the process of weight loss, often encounter such a situation, with a yet another method, but ended in failure, or even body weight is not only not decreased, but the more the more severe reduction. Many people will not see the thin hope of success, resulting in psychological self-blame, and some even gave up the weight loss plans.
4, urgent
Everyone wants to lose weight to achieve the aspirations of day, quickly resolve the problem of obesity. However, the weight is not in a day, too eager because of the psychological make you difficult to achieve goals, and positive reduced. Therefore, in the process of weight loss, so we should be mentally prepared to fight a long war.
5, once and for all
Everyone wants to slim down, the weight never rebound. How can be a wonderful thing to do then the things of man? No weight loss once and for all, the rally is also a common thing. To maintain the slim forever, we must develop a scientific way of life and eating habits.
Wednesday, December 15, 2010
Three sports tips, fashion, new ideas to lose weight
In the true performance of diet control at the same time, if both can improve the activity and increase calorie burning, will be able to accelerate to achieve weight control. Therefore, the timely opportunity to find activities activities, and find they like and in accordance with the movement of personal lifestyle, is very important.
The "busy-type", "moderate type" and "easy-type" of life in three different types of motion is divided into three options. You can carefully analyze it and see what their lives are the type of people, and then follow the movement pattern of the type proposed to increase the individual's activity.
Busy type - fly non-stop in Dumbo
Characteristics: the pace of life is very tight, working pressure is often too big to even the toilet no time, therefore, to set for itself a special exercise program, and take the time to perform, is almost impossible.
Movement pattern suggestions:
At least once a day to leave his seat, took a walk up 3 to 5 minutes. You may wish to act as the "Office of the Postman", carrying a note to each table, the staff need to convey information.
Selection of the longest road, go to the toilet or pour pantry.
To work to try to take the stairs instead of the elevator.
Look for opportunities to walk to the mailbox to send a letter.
If a bus group, you can go the extra stop on the train again, or get off one stop early and then went to the destination.
If the family car, you can park the car a little bit further, and then went to the destination. However, do not forget to go out 3 to 5 minutes, so as to give yourself a quick late and lazy reasons.
Mean type - the little angel of life as a fixed
Features: Life Though busy, but still out of a 10-minute to yourself, and the daily workload of the most fixed.
Movement pattern suggestions:
Play a song you like fast-paced music and have fun with the music to hard and move on.
Placed in front of the TV a treadmill, bicycle exercise machine or any of your favorite sports equipment, the use of watch the news or any TV show of the time, moving to the last 10 minutes.
If you are a dog family, and dogs for their own health, may wish to use to take it before dinner after work to walk on!
Easy to type - it will catch fish like the little lazy
Characteristics: In fact, there are many opportunities in life, you can draw a lot of space when do they want to do, but he has been a very will "touch" people, so time is often not enough.
Movement pattern suggestions:
Force yourself out of every 10-15 minutes, home nearby park or school playground about running or fast walking.
Visiting the exhibition to shopping and leisure activities instead of watching TV and eating snacks.
No matter which type you are, all we must strive to achieve the above objectives of the movement, because this is the only way you stay away from fat, and only through the way in, the next objective can be successfully achieved.
The "busy-type", "moderate type" and "easy-type" of life in three different types of motion is divided into three options. You can carefully analyze it and see what their lives are the type of people, and then follow the movement pattern of the type proposed to increase the individual's activity.
Busy type - fly non-stop in Dumbo
Characteristics: the pace of life is very tight, working pressure is often too big to even the toilet no time, therefore, to set for itself a special exercise program, and take the time to perform, is almost impossible.
Movement pattern suggestions:
At least once a day to leave his seat, took a walk up 3 to 5 minutes. You may wish to act as the "Office of the Postman", carrying a note to each table, the staff need to convey information.
Selection of the longest road, go to the toilet or pour pantry.
To work to try to take the stairs instead of the elevator.
Look for opportunities to walk to the mailbox to send a letter.
If a bus group, you can go the extra stop on the train again, or get off one stop early and then went to the destination.
If the family car, you can park the car a little bit further, and then went to the destination. However, do not forget to go out 3 to 5 minutes, so as to give yourself a quick late and lazy reasons.
Mean type - the little angel of life as a fixed
Features: Life Though busy, but still out of a 10-minute to yourself, and the daily workload of the most fixed.
Movement pattern suggestions:
Play a song you like fast-paced music and have fun with the music to hard and move on.
Placed in front of the TV a treadmill, bicycle exercise machine or any of your favorite sports equipment, the use of watch the news or any TV show of the time, moving to the last 10 minutes.
If you are a dog family, and dogs for their own health, may wish to use to take it before dinner after work to walk on!
Easy to type - it will catch fish like the little lazy
Characteristics: In fact, there are many opportunities in life, you can draw a lot of space when do they want to do, but he has been a very will "touch" people, so time is often not enough.
Movement pattern suggestions:
Force yourself out of every 10-15 minutes, home nearby park or school playground about running or fast walking.
Visiting the exhibition to shopping and leisure activities instead of watching TV and eating snacks.
No matter which type you are, all we must strive to achieve the above objectives of the movement, because this is the only way you stay away from fat, and only through the way in, the next objective can be successfully achieved.
Tuesday, December 7, 2010
10 tips to lose weight in winter, did on the thin
Most likely to lose weight in winter but the season is most likely to gain weight, many people are in trouble all the time that winter to the hungry, will be a lot of fat. Do not be afraid, come to share the following few Xiaobian winter weight loss tips, lose weight can do what I do Hello!
1 drink drink drink less tea or hot water
Best girls drinking ice drinks or less on the body there is the uterus is bad, drinking ice abdominal fat will all down there hoarding, it will become one of the yo belly! (Because when you're on ice, the warm body will send signals, they begin to hoard fat to cold)
Drink plenty of warm water in winter can be in lieu of drink, drink a little tea can add and subtract, drinking tea can nourish the skin, prevent acne, it is suitable to drink a cup of warm winter!
2, do not eat hot pot hot pot soup to eat less processed materials
Many people will eat hot pot in winter, but remember not to drink soup Oh! A small bowl of soup because a bowl of rice is approximately equal to the heat, with a little water or tea drink on it. Sauce can be replaced with clay + Japanese radish sauce, meat can choose more fish, vegetables and remember that a little more, eat dumplings and hot pot pill class.
3, exercise 30 minutes after meal
Not necessarily be called to the gym treadmill exercise, the so-called 30 minutes of exercise after a meal for example: you can sort out the office desk, office room in the house can be tidy, clean up the balcony, or go for a walk after dinner, walk the dog with a pet fresh air. Sweating may not be considered a sport, the most important step is to sit and eat have been fed on the stomach so bad, can easily gain weight.
4, winter want to eat all the time greedy mouth good things persist and so do not eat snacks and beverages cake
Greedy, then you can eat fruit or Konjac dry. Do not popular sugar, as had plenty of chewing gum is the action, but without any food into the stomach, increase gastric acid in vain, but there will be hunger.
5, we must remember that weight loss in winter and more vitamin B group
Vitamin B group is a great help to lose weight catalyst.
Vitamin B group of food:
Milk, legumes, seafood plants, dark green vegetables (especially broccoli, beets, cabbage sprouts), sweet potato, tomato
6, girls can wear girly
Winter girly girls are really good personal lover, super warm to wear, the body bag tightly and reduce appetite!
It is recommended that every day, dressed in winter clothing on the lower body sculpting, always remind myself to lose weight, not eat too much, Ye Hao warm winter wear it!
7, food intake configuration, the less the later
Do not eat a meal completely full, about 7.8 hours to eat eat enough.
Be sure to eat some breakfast, lunch and can eat a little, but do not eat until dinner, try to eat less, but do not eat, you can grain rice, vegetable soup, steamed fish, cook low-calorie diet, eat dinner, the more less the better, definitely do not eat supper.
8, drank some water 3000CC
Drink is aimed at improving your metabolism. Some people eat a little bit fat, some people still do not eat a lot of fat, which a person's metabolism and is good on.
Increase your metabolism every day, so the speed will burn fat faster, not easy to regain lost weight after!
9, away from fried foods
Try to eat steamed or boiled food. Because the greasy food is not only super power of heat with N, but also the number one health killer.
10, to develop the habit of regular bowel movements daily
This allows the smooth discharge of toxins, and sometimes the accumulation of toxins is what causes weight drop delay.
1 drink drink drink less tea or hot water
Best girls drinking ice drinks or less on the body there is the uterus is bad, drinking ice abdominal fat will all down there hoarding, it will become one of the yo belly! (Because when you're on ice, the warm body will send signals, they begin to hoard fat to cold)
Drink plenty of warm water in winter can be in lieu of drink, drink a little tea can add and subtract, drinking tea can nourish the skin, prevent acne, it is suitable to drink a cup of warm winter!
2, do not eat hot pot hot pot soup to eat less processed materials
Many people will eat hot pot in winter, but remember not to drink soup Oh! A small bowl of soup because a bowl of rice is approximately equal to the heat, with a little water or tea drink on it. Sauce can be replaced with clay + Japanese radish sauce, meat can choose more fish, vegetables and remember that a little more, eat dumplings and hot pot pill class.
3, exercise 30 minutes after meal
Not necessarily be called to the gym treadmill exercise, the so-called 30 minutes of exercise after a meal for example: you can sort out the office desk, office room in the house can be tidy, clean up the balcony, or go for a walk after dinner, walk the dog with a pet fresh air. Sweating may not be considered a sport, the most important step is to sit and eat have been fed on the stomach so bad, can easily gain weight.
4, winter want to eat all the time greedy mouth good things persist and so do not eat snacks and beverages cake
Greedy, then you can eat fruit or Konjac dry. Do not popular sugar, as had plenty of chewing gum is the action, but without any food into the stomach, increase gastric acid in vain, but there will be hunger.
5, we must remember that weight loss in winter and more vitamin B group
Vitamin B group is a great help to lose weight catalyst.
Vitamin B group of food:
Milk, legumes, seafood plants, dark green vegetables (especially broccoli, beets, cabbage sprouts), sweet potato, tomato
6, girls can wear girly
Winter girly girls are really good personal lover, super warm to wear, the body bag tightly and reduce appetite!
It is recommended that every day, dressed in winter clothing on the lower body sculpting, always remind myself to lose weight, not eat too much, Ye Hao warm winter wear it!
7, food intake configuration, the less the later
Do not eat a meal completely full, about 7.8 hours to eat eat enough.
Be sure to eat some breakfast, lunch and can eat a little, but do not eat until dinner, try to eat less, but do not eat, you can grain rice, vegetable soup, steamed fish, cook low-calorie diet, eat dinner, the more less the better, definitely do not eat supper.
8, drank some water 3000CC
Drink is aimed at improving your metabolism. Some people eat a little bit fat, some people still do not eat a lot of fat, which a person's metabolism and is good on.
Increase your metabolism every day, so the speed will burn fat faster, not easy to regain lost weight after!
9, away from fried foods
Try to eat steamed or boiled food. Because the greasy food is not only super power of heat with N, but also the number one health killer.
10, to develop the habit of regular bowel movements daily
This allows the smooth discharge of toxins, and sometimes the accumulation of toxins is what causes weight drop delay.
Thursday, December 2, 2010
Afternoon tea and snacks to lose weight yangkeng
Three or four points of the afternoon, when lunch was almost digested, your stomach began to hunger teeth itch, get something to eat. In fact, the slight afternoon hunger not a bad thing! Eating too little or too hasty lunch, around 4 pm to stomach quack is normal thing. Therefore, do not feel guilty, eat to eat, it not only allows you to restore physical, but also helps to keep fit too!
Coffee
This time, the red cup of tea or coffee in one single vegetarian is a good choice. Milk coffee / tea / caramel becomes too thick and heavy, too much sugar, heat is too high, not recommended.
Potato chips
Can eat potato chips, but the control in 4-5, bite to eat. Do not plug a whole slice of the mouth chewing. (Offensive to the eye, easy to eat too much)
Chocolate
Buy a high content of dark chocolate! Although a little expensive, but you can eat when you report in the "taste" mentality, a small piece of good quality chocolate enough to make you the satisfaction of a burst of happy happy. Remember that sweet chocolate will give you a heavy excess heat.
Nuts
Walnut, hazelnut, peanut, mustard green beans, almonds and other nuts are white-collar workers essential office snacks, nuts are rich in protein, unsaturated fatty acids and trace elements. You can also eat nuts, skin, brain, protecting cardiovascular health, anti-aging.
However, heat a large nut, after all, not greedy, to avoid weight gain caused by excess nutrients. 1-2 small enough to put on the right, if you are serious about "eating", a port has to dispel the feeling of light teeth itch out.
Yogurt cheese
Yogurt contains certain types of fungi can promote a healthy digestive system, reduce bloating, constipation, let your belly look more flat. If your office has a rest room, you can cut a small slice of lemon (skin), chopped, added to the plain yogurt inside. A small cup, eat about 15 minutes.
Fruit
Grapefruit, banana, apple, pear, papaya, oranges, mangosteen and other seasonal fruits are good choices. Fruits not only provide energy to give you, but also to add dietary fiber, vitamins, etc., so you pretty slim.
Coffee
This time, the red cup of tea or coffee in one single vegetarian is a good choice. Milk coffee / tea / caramel becomes too thick and heavy, too much sugar, heat is too high, not recommended.
Potato chips
Can eat potato chips, but the control in 4-5, bite to eat. Do not plug a whole slice of the mouth chewing. (Offensive to the eye, easy to eat too much)
Chocolate
Buy a high content of dark chocolate! Although a little expensive, but you can eat when you report in the "taste" mentality, a small piece of good quality chocolate enough to make you the satisfaction of a burst of happy happy. Remember that sweet chocolate will give you a heavy excess heat.
Nuts
Walnut, hazelnut, peanut, mustard green beans, almonds and other nuts are white-collar workers essential office snacks, nuts are rich in protein, unsaturated fatty acids and trace elements. You can also eat nuts, skin, brain, protecting cardiovascular health, anti-aging.
However, heat a large nut, after all, not greedy, to avoid weight gain caused by excess nutrients. 1-2 small enough to put on the right, if you are serious about "eating", a port has to dispel the feeling of light teeth itch out.
Yogurt cheese
Yogurt contains certain types of fungi can promote a healthy digestive system, reduce bloating, constipation, let your belly look more flat. If your office has a rest room, you can cut a small slice of lemon (skin), chopped, added to the plain yogurt inside. A small cup, eat about 15 minutes.
Fruit
Grapefruit, banana, apple, pear, papaya, oranges, mangosteen and other seasonal fruits are good choices. Fruits not only provide energy to give you, but also to add dietary fiber, vitamins, etc., so you pretty slim.
1 girl to lose weight and practical weight-loss diet
Society against the clock, most people lack of exercise, so easy to have pot-and lower body obesity. This recipe provides nutritional menus to help the needy, the effect may not be significant, but can be reduced about 4-5 pounds per month. Come see how to arrange the daily diet it!
Breakfast
A bowl of oatmeal cup skim milk A. B. C. apple banana two three cup of tea cup of green tea, grapes and wheat bread D. a tea cup skim milk glass bowl of corn chips E. F. Simeon five G cup skim milk . wheat bread a glass of prune juice
Lunch
A. tomato egg sandwich a bowl of green tea a cup of wonton noodle B. C. burning food bowl with a dish of vegetables salad side bowl of green tea, oolong tea, a cup of spinach and a cup of D. E. burning food bowl of beef balls rice bowl of F . Mexican rice bowl of burning food bowl pill G. tuna sandwich a cup of tea
Dinner
A. Pork burn food bowls of a soup bowl of rice bowl of a soup bowl B. steak rice bowl of C. burning food bowls of soup a bowl of burning lean nine bowls of rice bowl dishes
D. steamed fish soup bowl of burning six tablespoons of two bowls of rice bowl dishes E. brine chicken wings three bowls of soup a bowl of burning vegetable oil chicken rice bowl F. (peeled) four bowls of soup a bowl of burning food G. burning rice bowl of shrimp soup bowl of burning eight bowls of rice bowl dishes
Slimming Tips: Do not eat spicy, greasy, salty and processed foods should be consumed in great quantity of vegetables, more water, drink at least eight glasses a day, get up every day with water or skim milk or a couple of drinks.
Coarse salt mixed with a teaspoon every night in hot water for fifteen minutes and feet ten times before going to bed hop and palm massage to ten times lower abdomen, half an hour three times a week to do aerobic exercise.
Breakfast
A bowl of oatmeal cup skim milk A. B. C. apple banana two three cup of tea cup of green tea, grapes and wheat bread D. a tea cup skim milk glass bowl of corn chips E. F. Simeon five G cup skim milk . wheat bread a glass of prune juice
Lunch
A. tomato egg sandwich a bowl of green tea a cup of wonton noodle B. C. burning food bowl with a dish of vegetables salad side bowl of green tea, oolong tea, a cup of spinach and a cup of D. E. burning food bowl of beef balls rice bowl of F . Mexican rice bowl of burning food bowl pill G. tuna sandwich a cup of tea
Dinner
A. Pork burn food bowls of a soup bowl of rice bowl of a soup bowl B. steak rice bowl of C. burning food bowls of soup a bowl of burning lean nine bowls of rice bowl dishes
D. steamed fish soup bowl of burning six tablespoons of two bowls of rice bowl dishes E. brine chicken wings three bowls of soup a bowl of burning vegetable oil chicken rice bowl F. (peeled) four bowls of soup a bowl of burning food G. burning rice bowl of shrimp soup bowl of burning eight bowls of rice bowl dishes
Slimming Tips: Do not eat spicy, greasy, salty and processed foods should be consumed in great quantity of vegetables, more water, drink at least eight glasses a day, get up every day with water or skim milk or a couple of drinks.
Coarse salt mixed with a teaspoon every night in hot water for fifteen minutes and feet ten times before going to bed hop and palm massage to ten times lower abdomen, half an hour three times a week to do aerobic exercise.
Wednesday, December 1, 2010
Weekend for two days of milk diet bowel
For the crowd: a little overweight, healthy stomach.
Implementation of the program:
Each weight is only two days. The third four days to resume normal diet, and then began two days. Usually within the first cycle to see significant effects of lean belly. If repeated two or three cycles, the effect is more stable.
First day:
1 kg of apples. On this day, all day can eat the apple, can not eat anything. Eating apples washed, and then slowly a small population of a small stutter.
The next day:
1000 ml of yogurt or skim milk, divided into six or seven equal parts, each a drink. Drink milk all day, can not eat anything else, thirsty for milk instead of water. (Also milk, yogurt drink at the same, but note that volume.)
If the desired weight, you can use this method do it again. The middle is not to drink. Can not mix apples and milk, eat, eat to be separated individually, so to be effective.
Can not drink water, because if we lose weight during the intake of the water, then the body of water intake must be consumed, but do not consume the body of water. Apple day without water, the body is basically less water to drink milk day, water was almost cut, it will reduce fat.
Key tips:
Milk at a very critical and can not drink water. If the cycle several times, weight can certainly down. It would be more effectively lose body fat. The method proposed can be implemented on the weekend, as the bowel a good way to lose weight.
Implementation of the program:
Each weight is only two days. The third four days to resume normal diet, and then began two days. Usually within the first cycle to see significant effects of lean belly. If repeated two or three cycles, the effect is more stable.
First day:
1 kg of apples. On this day, all day can eat the apple, can not eat anything. Eating apples washed, and then slowly a small population of a small stutter.
The next day:
1000 ml of yogurt or skim milk, divided into six or seven equal parts, each a drink. Drink milk all day, can not eat anything else, thirsty for milk instead of water. (Also milk, yogurt drink at the same, but note that volume.)
If the desired weight, you can use this method do it again. The middle is not to drink. Can not mix apples and milk, eat, eat to be separated individually, so to be effective.
Can not drink water, because if we lose weight during the intake of the water, then the body of water intake must be consumed, but do not consume the body of water. Apple day without water, the body is basically less water to drink milk day, water was almost cut, it will reduce fat.
Key tips:
Milk at a very critical and can not drink water. If the cycle several times, weight can certainly down. It would be more effectively lose body fat. The method proposed can be implemented on the weekend, as the bowel a good way to lose weight.
Tuesday, November 30, 2010
Ten Mistakes to lose weight easily recognize the winter
Winter a basketful of food, how could we resist not eat the ring opening. Not long winter fat, eat less trouble. As long as 10 to avoid the following pitfalls, so you win the battle to lose weight in autumn!
Trap a season high incidence of constipation
Eat more foods rich in fiber. This time is likely to have constipation problems, bulging belly fat to get people to think they have had little stomach was.
Across the trap: to reduce the amount of physical activity and drink plenty of water to greatly increase the chance of constipation. You should keep in addition to exercise, drink plenty of water outside, try to eat less sweets, fried foods, eat more foods rich in fiber, like vegetables, konjac, mushroom food, stimulate gastrointestinal motility, bulging belly natural to you to say Bye-Bye.
Trap 2 eat hot pot
Cheers again the season to eat hot pot, wow, more than a dish of sesame oil, and then end a bowl of sesame paste, mutton and beef are also good to eat, and then to a dish of it!
Across the trap: you can feel comfortable and everyone to eat hot pot, but you must first understand what caused your fat point.
First, the materials are all boiled in the pot is already low-fat cooking, but do not overlook that "terrible soup," because all the oil are in the soup, hot pot soup is the "essence" lies. Second, eat hot pot, you can not without all kinds of tasty sauces, but their ultra-high heat, but it is obesity trap. Third, a variety of meat, meatball soup must have been a frequent visitor, but they are usually buzzing with the oil of fat, this is a crisis caused by fat too!
Cold trap to eat ice cream 3
Cold to eat ice cream like dessert and wear short-sleeved winter seems to have become a fashionable lady as a sign. Various flavors of ice cream, delicious indeed people can not refuse. Thus, to a bar, wow, one more.
Across the trap: to satisfy desires are understandable, it would eat half a bowl of it! Still have to try to restrain myself, in a while, or lack of certain nutrients, and many problems will follow.
4 pm snack trap "snacks"
As the temperature decreased gradually become stronger and stronger desire to eat snacks, especially in the night doing nothing, you will be completely lost resistance.
Across the trap: If you really do not think it will not do to find something to eat, choose foods should be extra cautious. Low in calories, easy to digest, but also to add strength to meet the appetite of food, such as more than warm soup salty rice porridge, soup, etc., are more appropriate. Do avoid fried food and digestible stew class, will only make you stand on the scales the next day when deeply regret it. If the will power not yet fully defeated by the desire, we recommend you choose low-fat milk, fruits, konjac jelly and other low-calorie foods, calm, beauty beauty, double-edged sword.
5 with tea instead of drinking water trap
Summer water loss quickly, no amount of plain water to drink will not find bland. This time is different, fragrant cocoa, tea, drinking water to more than attractive. Before long, you will find, how did not have what would count? Across the trap: too bland to drink boiled water it? Teach you to create simple and convenient, "lemonade": squeeze a little lemon to plain water, if you do not like too much acid, you can add some sugar, so sweet and sour taste of lemonade can increase the desire to drink water, in addition to a lemon heat less than 30 calories, diluted with water heat close to zero. You can also use Eucommia Tea, herbal tea, green tea and other tea instead of brewing style, which is not natural aroma of cocoa and tea can be replaced.
Trap 6 exercise less and less
Morning and evening full of cold weather, so many people lost the courage of outdoor exercise. The habit of regularly scheduled swimming, but also because the water cools, the hassle of changing clothes was silent.
Across the trap: do some indoor sports? We must adhere to cultivate the habit of exercise, regular exercise 4 days a week, just 20-30 minutes a day, they can raise your body's metabolic rate, you do not have to worry about any time fat. Here are four indoor sports recommended to you:
1, watch TV the way, shake a hula: hula hoop roll consumption per hour per kg about 5 calories, 45 kg of body weight, for example, can consume about 45 an hour (kg) * 5 kcal = 225 calories, and in time beauty will become a waist sections.
2, buy a roll aerobics video follow the jump: for the solid parts of the body lines of the body movement, simple and no site constraints, consumption of 4.2-5.7 per kilogram calories per hour.
3, stair climbing: climbing stairs to and fro, increase heart and lung function, consumption of calories per kilogram per hour is even more alarming, there are 10-18 kcal.
4, skipping: even a child will exercise, consume 10-15 per kilogram calories per hour.
7 cold trap, not a long bath
After a cold day, the temperature of the corresponding lower bathroom, hot water bath to cool quickly, so hurry washing trouble.
Across the trap: warm-up prior doing gymnastics? Into the bathroom to warm up before you can do first gymnastics (about 3-5 minutes), so that the body "heat" up, blood circulation, metabolism also started, and then soak hot bath will not suddenly difficult to adapt. The beginning of the temperature of the bath not too high, water is appropriate to put the chest (if you can stand the cold shoulder block Phi towels), and gradually increase the water temperature and water. I remember the way in the tub to do a small exercise, massage the body, and so, doing sports in the bathtub is very thin results.
8 increase in the trap clothes, no longer value lines
More clothes to wear every day, occasionally feel a little worn tight, loose fitting points for that, since more and more do not mind their own lines.
Across the trap: Do not let yourself develop "out of sight for the net," the vice, it is a deceptive practice, you will be unable to compare, and gradually lose vigilance. I suggest you sooner or later from now to develop the habit of weighing, the amount of one week, the size of body parts in order to truly grasp the body curves. Usually wear more clothes that fit, a tight waistband to know fat, or else to find you next summer when everything is too late, that is really a rude awakening.
Trap high-calorie food intake of 9 Kaijie
I believe many people have had the summer could not eat the "bitter summer" experience, the temperature decreased, the appetites, combined with attractive street food smell, so open the "food ring" are often not interested in food like fried chicken can not resist a taste.
Across the trap: It is really want to eat fried chicken, you must reduce the amount of fat intake of every meal. For example, originally wanted to eat stir-fried vegetables, and vegetables for the salad instead, want to eat fried fish, with steamed fish instead. People who frequently eat out, you can prepare a bowl of hot water or broth, the oil filter out. If we can maintain a day does not exceed the amount of the total fat standard, you can concentrate on enjoying the food.
10 speed trap eating, overeat
In the cold day a good appetite, eat fast, dilute in a meal to eat a lot of confused still something more to say.
Across the trap: the basal metabolic rate of cooling posterity higher than the summer, naturally, increased food intake, appetite. The people from the stomach to the brain satiety center, 30 minutes, if all of a sudden eat the rice, the brain has not received the signal to eat, of course, because there is no satiety, but will pick a bowl of the bowl. Slowly develop the habit, is the only way to reduce excess food intake. In addition, soup before dinner or a glass of water, to get the stomach feel full, but also the contingency plan.
Trap a season high incidence of constipation
Eat more foods rich in fiber. This time is likely to have constipation problems, bulging belly fat to get people to think they have had little stomach was.
Across the trap: to reduce the amount of physical activity and drink plenty of water to greatly increase the chance of constipation. You should keep in addition to exercise, drink plenty of water outside, try to eat less sweets, fried foods, eat more foods rich in fiber, like vegetables, konjac, mushroom food, stimulate gastrointestinal motility, bulging belly natural to you to say Bye-Bye.
Trap 2 eat hot pot
Cheers again the season to eat hot pot, wow, more than a dish of sesame oil, and then end a bowl of sesame paste, mutton and beef are also good to eat, and then to a dish of it!
Across the trap: you can feel comfortable and everyone to eat hot pot, but you must first understand what caused your fat point.
First, the materials are all boiled in the pot is already low-fat cooking, but do not overlook that "terrible soup," because all the oil are in the soup, hot pot soup is the "essence" lies. Second, eat hot pot, you can not without all kinds of tasty sauces, but their ultra-high heat, but it is obesity trap. Third, a variety of meat, meatball soup must have been a frequent visitor, but they are usually buzzing with the oil of fat, this is a crisis caused by fat too!
Cold trap to eat ice cream 3
Cold to eat ice cream like dessert and wear short-sleeved winter seems to have become a fashionable lady as a sign. Various flavors of ice cream, delicious indeed people can not refuse. Thus, to a bar, wow, one more.
Across the trap: to satisfy desires are understandable, it would eat half a bowl of it! Still have to try to restrain myself, in a while, or lack of certain nutrients, and many problems will follow.
4 pm snack trap "snacks"
As the temperature decreased gradually become stronger and stronger desire to eat snacks, especially in the night doing nothing, you will be completely lost resistance.
Across the trap: If you really do not think it will not do to find something to eat, choose foods should be extra cautious. Low in calories, easy to digest, but also to add strength to meet the appetite of food, such as more than warm soup salty rice porridge, soup, etc., are more appropriate. Do avoid fried food and digestible stew class, will only make you stand on the scales the next day when deeply regret it. If the will power not yet fully defeated by the desire, we recommend you choose low-fat milk, fruits, konjac jelly and other low-calorie foods, calm, beauty beauty, double-edged sword.
5 with tea instead of drinking water trap
Summer water loss quickly, no amount of plain water to drink will not find bland. This time is different, fragrant cocoa, tea, drinking water to more than attractive. Before long, you will find, how did not have what would count? Across the trap: too bland to drink boiled water it? Teach you to create simple and convenient, "lemonade": squeeze a little lemon to plain water, if you do not like too much acid, you can add some sugar, so sweet and sour taste of lemonade can increase the desire to drink water, in addition to a lemon heat less than 30 calories, diluted with water heat close to zero. You can also use Eucommia Tea, herbal tea, green tea and other tea instead of brewing style, which is not natural aroma of cocoa and tea can be replaced.
Trap 6 exercise less and less
Morning and evening full of cold weather, so many people lost the courage of outdoor exercise. The habit of regularly scheduled swimming, but also because the water cools, the hassle of changing clothes was silent.
Across the trap: do some indoor sports? We must adhere to cultivate the habit of exercise, regular exercise 4 days a week, just 20-30 minutes a day, they can raise your body's metabolic rate, you do not have to worry about any time fat. Here are four indoor sports recommended to you:
1, watch TV the way, shake a hula: hula hoop roll consumption per hour per kg about 5 calories, 45 kg of body weight, for example, can consume about 45 an hour (kg) * 5 kcal = 225 calories, and in time beauty will become a waist sections.
2, buy a roll aerobics video follow the jump: for the solid parts of the body lines of the body movement, simple and no site constraints, consumption of 4.2-5.7 per kilogram calories per hour.
3, stair climbing: climbing stairs to and fro, increase heart and lung function, consumption of calories per kilogram per hour is even more alarming, there are 10-18 kcal.
4, skipping: even a child will exercise, consume 10-15 per kilogram calories per hour.
7 cold trap, not a long bath
After a cold day, the temperature of the corresponding lower bathroom, hot water bath to cool quickly, so hurry washing trouble.
Across the trap: warm-up prior doing gymnastics? Into the bathroom to warm up before you can do first gymnastics (about 3-5 minutes), so that the body "heat" up, blood circulation, metabolism also started, and then soak hot bath will not suddenly difficult to adapt. The beginning of the temperature of the bath not too high, water is appropriate to put the chest (if you can stand the cold shoulder block Phi towels), and gradually increase the water temperature and water. I remember the way in the tub to do a small exercise, massage the body, and so, doing sports in the bathtub is very thin results.
8 increase in the trap clothes, no longer value lines
More clothes to wear every day, occasionally feel a little worn tight, loose fitting points for that, since more and more do not mind their own lines.
Across the trap: Do not let yourself develop "out of sight for the net," the vice, it is a deceptive practice, you will be unable to compare, and gradually lose vigilance. I suggest you sooner or later from now to develop the habit of weighing, the amount of one week, the size of body parts in order to truly grasp the body curves. Usually wear more clothes that fit, a tight waistband to know fat, or else to find you next summer when everything is too late, that is really a rude awakening.
Trap high-calorie food intake of 9 Kaijie
I believe many people have had the summer could not eat the "bitter summer" experience, the temperature decreased, the appetites, combined with attractive street food smell, so open the "food ring" are often not interested in food like fried chicken can not resist a taste.
Across the trap: It is really want to eat fried chicken, you must reduce the amount of fat intake of every meal. For example, originally wanted to eat stir-fried vegetables, and vegetables for the salad instead, want to eat fried fish, with steamed fish instead. People who frequently eat out, you can prepare a bowl of hot water or broth, the oil filter out. If we can maintain a day does not exceed the amount of the total fat standard, you can concentrate on enjoying the food.
10 speed trap eating, overeat
In the cold day a good appetite, eat fast, dilute in a meal to eat a lot of confused still something more to say.
Across the trap: the basal metabolic rate of cooling posterity higher than the summer, naturally, increased food intake, appetite. The people from the stomach to the brain satiety center, 30 minutes, if all of a sudden eat the rice, the brain has not received the signal to eat, of course, because there is no satiety, but will pick a bowl of the bowl. Slowly develop the habit, is the only way to reduce excess food intake. In addition, soup before dinner or a glass of water, to get the stomach feel full, but also the contingency plan.
Teach you six strokes to lose weight fast
We all know that weight loss to eat less fat, but not the taste of fat to lose weight is often not very good food. How to make delicious thin parallel with it? The following recommendations for you to reduce fat, 6 cooking methods, so you get that taste and slim.
Make peace with fat and delicious
Said "Food," Once the food and clothing lines, and that they would have become "food to taste at the head." Not great food, no matter how rich nutrition, after all, do not eat mayonnaise did not taste, the quality of life is significantly impaired. However, the taste and nutrition, often two indicators are contradictory. 40% no fat, no Huanen duck taste; not 40% fat, no fragrant stuffing Roubao Zi taste; not tablespoons tablespoon of cooking oil, the flavor of food is often disappointing.
Make peace with fat and delicious, it is cooking one of these profound issues. However, although too difficult to obtain the whole solution, part of the breakthrough is still possible. As long as brains, it is possible to retain the delicious premise, effectively reduce fat content.
Method 1:
After cooking oil control. Cook pot diagonal two or three minutes, let the oil flow out of the dish, then put food dish. Some vegetable oil less, it is suitable for this method. I often use this method.
Method 2:
Finally, put a teaspoon of salad sesame oil, and then immediately eat. This fragrance can be effectively distributed it, but oil was not subject to absorption into the food needs of the oil is relatively small.
Method 3:
After the soup to remove the above oil. Chicken, ribs, beef brisket, stew, etc. After the bones are out of oil, the oil surface to write out, put another small bowl, you can eat a lot of fat in the soup.
Method 4:
The deep-fried to baked, oven or non-stick pan can be. Especially meat or fish cakes flavored frozen, in fact, in this way is not bad taste, but it can reduce fat from 22% to 8%.
Method 5:
Add spices to cook the meat and then sliced to seven mature speculation. This eliminates the need for a separate release of pork with an oil. Other raw materials until half cooked, then dropped to the meat without adding extra fat, like the very fragrant. Meanwhile, cook the meat inside when the oil came out in the part, inside and outside in the reduction of fat.
Method 6:
Altogether without oil or less oil to the cooking methods, such as steamed, grilled or raw food. Sashimi is not inferior to the delicious braised fish. Steam beans, steamed eggplant, steamed pumpkin are quite tasty. With very little oil to grilled fish, grilled meat, as long as the extra point spices, taste good.
Make peace with fat and delicious
Said "Food," Once the food and clothing lines, and that they would have become "food to taste at the head." Not great food, no matter how rich nutrition, after all, do not eat mayonnaise did not taste, the quality of life is significantly impaired. However, the taste and nutrition, often two indicators are contradictory. 40% no fat, no Huanen duck taste; not 40% fat, no fragrant stuffing Roubao Zi taste; not tablespoons tablespoon of cooking oil, the flavor of food is often disappointing.
Make peace with fat and delicious, it is cooking one of these profound issues. However, although too difficult to obtain the whole solution, part of the breakthrough is still possible. As long as brains, it is possible to retain the delicious premise, effectively reduce fat content.
Method 1:
After cooking oil control. Cook pot diagonal two or three minutes, let the oil flow out of the dish, then put food dish. Some vegetable oil less, it is suitable for this method. I often use this method.
Method 2:
Finally, put a teaspoon of salad sesame oil, and then immediately eat. This fragrance can be effectively distributed it, but oil was not subject to absorption into the food needs of the oil is relatively small.
Method 3:
After the soup to remove the above oil. Chicken, ribs, beef brisket, stew, etc. After the bones are out of oil, the oil surface to write out, put another small bowl, you can eat a lot of fat in the soup.
Method 4:
The deep-fried to baked, oven or non-stick pan can be. Especially meat or fish cakes flavored frozen, in fact, in this way is not bad taste, but it can reduce fat from 22% to 8%.
Method 5:
Add spices to cook the meat and then sliced to seven mature speculation. This eliminates the need for a separate release of pork with an oil. Other raw materials until half cooked, then dropped to the meat without adding extra fat, like the very fragrant. Meanwhile, cook the meat inside when the oil came out in the part, inside and outside in the reduction of fat.
Method 6:
Altogether without oil or less oil to the cooking methods, such as steamed, grilled or raw food. Sashimi is not inferior to the delicious braised fish. Steam beans, steamed eggplant, steamed pumpkin are quite tasty. With very little oil to grilled fish, grilled meat, as long as the extra point spices, taste good.
Followed by "nobody" dance to lose weight
Korean song "nobody" swept thousands of girls, we all have to learn the dance steps inside the mtv, it is simply strange interest, the action is almost unlimited repetition, not difficult techniques, but also with absolutely sexy and seductive, even if you can dance at home With the release of their own music style. This dance will not only allow you to show graceful figure, you can also enjoy the dancing with the consumption of excess body fat, now let's take a look at this simple and fun dance bar.
Action 1: Ting - signature move
Moving up: put your hand into two pistols fantasy. Gun on the right hand shaking, stepping the right, left still. Lift right leg, chest, and hands shot revolver bullets forward, squat, clap your hands twice, and then repeat the chest and shot forward. Then repeat the other side.
Note: do this when the series moves must remember upright, and the more quite possible. You can find about the feeling of Monroe.
Action 2: The Pendulum
Moving: the legs close together, gently flexion of the knee. Hips from side to side constantly. Hands from his hips started to rub his body up as the same undress, and then slowly opened.
Note: Be sure to let go, do not be shy to show their style side ah.
Action 3: Akira
Moving: his own imaginary into a penguin. Hands on hips on both sides, while the side to do put the hip. Click the top left, top right side, another on the left top of it.
Note: Emphasis must be top of the hip. Let us enlighten me on how lovely you are.
Action 4: pull
Moving: upright, a mighty way. Squat, straighten out his left leg to the left to recover. Straighten the right leg to the right to recover. Chest shakes to the right.
Note: This action is certainly enjoy drag.
Action 6: Rejection
Moving: like a walk way of the same. The left foot, right hand Shuaixiang lower abdomen, left hand back. Income left leg, right leg forward the legs, hands to the front open. Then repeat. Repeat over, stepping forward with both hands open perimeter.
Note: be sure to walk away and open and flexible like a spring. Time to move forward to chin up.
Action 7: Pull
Moving up: stand still, his hands placed a fist in the chest "oh, yeah!" Gesture, and then hands to the sides open. Caught in the overhead, pull the left one, bent right leg. Pull the right time, bent his left leg.
Note: This action is very simple essentials is to do it as Guangbo Cao.
Action 8: shaking
Mobilized: both hands spread out to the left as helpless state. About four times to shake the hips, the right leg to retreat a step forward firing two pistols into his hands, and then squatting shaking chest twice, then shot forward again upright. Can be repeated several times.
Action 1: Ting - signature move
Moving up: put your hand into two pistols fantasy. Gun on the right hand shaking, stepping the right, left still. Lift right leg, chest, and hands shot revolver bullets forward, squat, clap your hands twice, and then repeat the chest and shot forward. Then repeat the other side.
Note: do this when the series moves must remember upright, and the more quite possible. You can find about the feeling of Monroe.
Action 2: The Pendulum
Moving: the legs close together, gently flexion of the knee. Hips from side to side constantly. Hands from his hips started to rub his body up as the same undress, and then slowly opened.
Note: Be sure to let go, do not be shy to show their style side ah.
Action 3: Akira
Moving: his own imaginary into a penguin. Hands on hips on both sides, while the side to do put the hip. Click the top left, top right side, another on the left top of it.
Note: Emphasis must be top of the hip. Let us enlighten me on how lovely you are.
Action 4: pull
Moving: upright, a mighty way. Squat, straighten out his left leg to the left to recover. Straighten the right leg to the right to recover. Chest shakes to the right.
Note: This action is certainly enjoy drag.
Action 6: Rejection
Moving: like a walk way of the same. The left foot, right hand Shuaixiang lower abdomen, left hand back. Income left leg, right leg forward the legs, hands to the front open. Then repeat. Repeat over, stepping forward with both hands open perimeter.
Note: be sure to walk away and open and flexible like a spring. Time to move forward to chin up.
Action 7: Pull
Moving up: stand still, his hands placed a fist in the chest "oh, yeah!" Gesture, and then hands to the sides open. Caught in the overhead, pull the left one, bent right leg. Pull the right time, bent his left leg.
Note: This action is very simple essentials is to do it as Guangbo Cao.
Action 8: shaking
Mobilized: both hands spread out to the left as helpless state. About four times to shake the hips, the right leg to retreat a step forward firing two pistols into his hands, and then squatting shaking chest twice, then shot forward again upright. Can be repeated several times.
Recommended night to lose weight to eat tomatoes
Tomatoes are thin San goods: low calorie, high fiber, a strong sense of fullness, but also rich in vitamin ... ... and so-called "night tomato diet", its effect is super fantastic: the most conservative estimate, each month for easy weight loss up to 2 kg. This is not sufficient to be called in the history of succulent thin method.
So-called "night tomato diet," experts from Japan, "Light tomato diet," a book made of Tang Zeming and within a few short months who received rave reviews practice of weight-loss method, there is no pressure in the economy, physical aspects of the burden does not exist, the method is also simple, that is certainly adding tomato dinner ingredients, and nothing more.
1, when to eat? Eat dinner with
Raw tomatoes can be cut into thin slices, tomatoes can also be made directly to salad, you can eat dinner drink some tomato juice fin, you can also add some tomato sauce, vegetable paste, canned tomatoes to add to dishes.
Of course, the most common approach is to heat tomatoes, regardless of hot dishes, into the soup as you wish. In short, you could have creative transformation pattern, as long as the dinner table to ensure that the figure appears bright red tomato can.
Reminded: "Light tomatoes," the weight-loss secret where? Tomatoes sugar citric acid can promote metabolism, burn fat; and lycopene can inhibit fat cells increased, and absorb the excess fat.
In addition, for those "big eaters", the tomato is rich in dietary fiber and pectin simply Saviour: they can make a strong stomach to expand and stimulate the satiety center, while the brain to "eat out" stimulus signal, while accelerating gastrointestinal motility, promoting the body eliminate waste.
Even more amazing is that tomatoes actually be able to, and the two "enemy of weight loss" peaceful coexistence. When it and eaten with fats and oils, not only absorbed better, but also to eliminate constipation; and when eaten with carbohydrates it, then can effectively reduce the glycemic index, so that elevated blood glucose is not easy to create easy to lose weight in vivo environment.
2, how much to eat? Intake of 15 mg a day to be more than lycopene
When you are determined to start "Light tomato diet" life, remember, must ensure that the daily intake of more than 15 milligrams of lycopene.
Raw tomatoes
To eat two large tomatoes. Red line (usually bright red, leather hard, not easy to peel) than the pink line (usually partial yellow, brightly lit and thin skin, easy to peel) better and contain lycopene, a pink line 3 times. Or eat 17 small tomatoes, also known as cherry tomatoes, a higher nutrient content, carotene, vitamin C, dietary fiber, the tomatoes are 1.5 to 2 times.
Drink a bottle of tomato juice
If you want more obvious, it is recommended to drink 2 to 3 bottles a day. Drink a bottle of tomato juice lycopene intake is equivalent to the ingestion of two raw tomatoes.
When cooking with tomatoes
Tomato sauce or tomato puree, you can use nearly 4 tablespoons (80 grams and 60 grams). If it is canned tomatoes, use 1 can (170 grams). Tomatoes, tomato sauce and vegetables are processed food mud, contain more lycopene than raw tomatoes.
Special note: This reference to a "tomato sauce", "tomato puree" and "tomato cans" are and "tomato sauce" different. The first three are like fresh tomato sauce made from condensed products, is fresh cooked tomatoes into the blender after breaking with the olive oil, large minced garlic, onion and so fry, then add bay leaves, rum, water, and pepper into the sauce prepared.
The "tomato sauce" is good in the system mixed with tomato sauce soup, transferred to sugar, salt and other income sauce made of dried water. Sauces are high in sugar and calories, not recommended. So when you see the labels and buy ingredients.
3, how long? At least adhere to the 3 months, preferably six months
At least 3 months and those who adhere to the pursuit of quick damage the health of the devil are particularly different diet, "Light tomato diet" I hope people can eat outside of the United States in the weight-loss, sleep well, skin, and feeling pretty. Therefore, please do not expect to eat 5 pounds of meat, such as a week like the "miracle" occurred. Although you may find that after a month has been quietly reducing the weight of 2 kg, but please be sure to stick to it.
From a medical point of view, the body's metabolism and other body cycles average 6 months, when the body can "remember" which lasted for 6 months of the state before it can really be more lasting and more effective to keep it. So, at least insist on 3 to 5 months, so our bodies firmly to "remember" the thin state after the light.
So-called "night tomato diet," experts from Japan, "Light tomato diet," a book made of Tang Zeming and within a few short months who received rave reviews practice of weight-loss method, there is no pressure in the economy, physical aspects of the burden does not exist, the method is also simple, that is certainly adding tomato dinner ingredients, and nothing more.
1, when to eat? Eat dinner with
Raw tomatoes can be cut into thin slices, tomatoes can also be made directly to salad, you can eat dinner drink some tomato juice fin, you can also add some tomato sauce, vegetable paste, canned tomatoes to add to dishes.
Of course, the most common approach is to heat tomatoes, regardless of hot dishes, into the soup as you wish. In short, you could have creative transformation pattern, as long as the dinner table to ensure that the figure appears bright red tomato can.
Reminded: "Light tomatoes," the weight-loss secret where? Tomatoes sugar citric acid can promote metabolism, burn fat; and lycopene can inhibit fat cells increased, and absorb the excess fat.
In addition, for those "big eaters", the tomato is rich in dietary fiber and pectin simply Saviour: they can make a strong stomach to expand and stimulate the satiety center, while the brain to "eat out" stimulus signal, while accelerating gastrointestinal motility, promoting the body eliminate waste.
Even more amazing is that tomatoes actually be able to, and the two "enemy of weight loss" peaceful coexistence. When it and eaten with fats and oils, not only absorbed better, but also to eliminate constipation; and when eaten with carbohydrates it, then can effectively reduce the glycemic index, so that elevated blood glucose is not easy to create easy to lose weight in vivo environment.
2, how much to eat? Intake of 15 mg a day to be more than lycopene
When you are determined to start "Light tomato diet" life, remember, must ensure that the daily intake of more than 15 milligrams of lycopene.
Raw tomatoes
To eat two large tomatoes. Red line (usually bright red, leather hard, not easy to peel) than the pink line (usually partial yellow, brightly lit and thin skin, easy to peel) better and contain lycopene, a pink line 3 times. Or eat 17 small tomatoes, also known as cherry tomatoes, a higher nutrient content, carotene, vitamin C, dietary fiber, the tomatoes are 1.5 to 2 times.
Drink a bottle of tomato juice
If you want more obvious, it is recommended to drink 2 to 3 bottles a day. Drink a bottle of tomato juice lycopene intake is equivalent to the ingestion of two raw tomatoes.
When cooking with tomatoes
Tomato sauce or tomato puree, you can use nearly 4 tablespoons (80 grams and 60 grams). If it is canned tomatoes, use 1 can (170 grams). Tomatoes, tomato sauce and vegetables are processed food mud, contain more lycopene than raw tomatoes.
Special note: This reference to a "tomato sauce", "tomato puree" and "tomato cans" are and "tomato sauce" different. The first three are like fresh tomato sauce made from condensed products, is fresh cooked tomatoes into the blender after breaking with the olive oil, large minced garlic, onion and so fry, then add bay leaves, rum, water, and pepper into the sauce prepared.
The "tomato sauce" is good in the system mixed with tomato sauce soup, transferred to sugar, salt and other income sauce made of dried water. Sauces are high in sugar and calories, not recommended. So when you see the labels and buy ingredients.
3, how long? At least adhere to the 3 months, preferably six months
At least 3 months and those who adhere to the pursuit of quick damage the health of the devil are particularly different diet, "Light tomato diet" I hope people can eat outside of the United States in the weight-loss, sleep well, skin, and feeling pretty. Therefore, please do not expect to eat 5 pounds of meat, such as a week like the "miracle" occurred. Although you may find that after a month has been quietly reducing the weight of 2 kg, but please be sure to stick to it.
From a medical point of view, the body's metabolism and other body cycles average 6 months, when the body can "remember" which lasted for 6 months of the state before it can really be more lasting and more effective to keep it. So, at least insist on 3 to 5 months, so our bodies firmly to "remember" the thin state after the light.
Monday, November 29, 2010
Afternoon tea to eat these foods to lose weight
PM is the most tired, always wanted something to eat. But what to eat to lose weight? The following Xiaobian recommend some good, heat the end of the diet food for everyone, nothing to eat. Not only satisfy their craving and weight.
3:00 - 4:00 PM Afternoon Tea energy station
The latest nutrition survey showed that people who have afternoon tea used to be slim than others! Afternoon tea is often driven by hunger is a real mini-meal menu, it used to vent or just to satisfy their craving depressed snacks is different. Snacks will only be stored heat into the body, and afternoon tea and dinner as part of the body used for consumption.
Remember, not for your stomach to eat, but to your taste buds to eat, like amount. Here are some of the safety of the office common snacks eat:
Coffee can eat
This time, the red cup of tea or coffee in one single vegetarian is a good choice. Milk coffee / tea / caramel becomes too thick and heavy, too much sugar, heat is too high, not recommended.
Can eat potato chips
Can eat potato chips, but the control in 4-5, bite to eat. Do not plug a whole slice of the mouth chewing. (Offensive to the eye, easy to eat too much
Can eat chocolate
Buy a high content of dark chocolate! Although a little expensive, but you can eat when you report in the "taste" mentality, a small piece of good quality chocolate enough to make you the satisfaction of a burst of happy happy. Remember that sweet chocolate will give you a heavy excess heat.
Recommended nuts
Walnut, hazelnut, peanut, mustard green beans, almonds and other nuts are white-collar workers essential office snacks, nuts are rich in protein, unsaturated fatty acids and trace elements. You can also eat nuts, skin, brain, protecting cardiovascular health, anti-aging.
However, heat a large nut, after all, not greedy, to avoid weight gain caused by excess nutrients. 1-2 small enough to put on the right, if you are serious about "eating", a port has to dispel the feeling of light teeth itch out.
Recommended yogurt cheese
Yogurt contains certain types of fungi can promote a healthy digestive system, reduce bloating, constipation, let your belly look more flat. If your office has a rest room, you can cut a small slice of lemon (skin), chopped, added to the plain yogurt inside. A small cup, eat about 15 minutes.
Recommended fruit
Grapefruit, banana, apple, pear, papaya, oranges, mangosteen and other seasonal fruits are good choices. Fruits not only provide energy to give you, but also to add dietary fiber, vitamins, etc., so you pretty slim.
3:00 - 4:00 PM Afternoon Tea energy station
The latest nutrition survey showed that people who have afternoon tea used to be slim than others! Afternoon tea is often driven by hunger is a real mini-meal menu, it used to vent or just to satisfy their craving depressed snacks is different. Snacks will only be stored heat into the body, and afternoon tea and dinner as part of the body used for consumption.
Remember, not for your stomach to eat, but to your taste buds to eat, like amount. Here are some of the safety of the office common snacks eat:
Coffee can eat
This time, the red cup of tea or coffee in one single vegetarian is a good choice. Milk coffee / tea / caramel becomes too thick and heavy, too much sugar, heat is too high, not recommended.
Can eat potato chips
Can eat potato chips, but the control in 4-5, bite to eat. Do not plug a whole slice of the mouth chewing. (Offensive to the eye, easy to eat too much
Can eat chocolate
Buy a high content of dark chocolate! Although a little expensive, but you can eat when you report in the "taste" mentality, a small piece of good quality chocolate enough to make you the satisfaction of a burst of happy happy. Remember that sweet chocolate will give you a heavy excess heat.
Recommended nuts
Walnut, hazelnut, peanut, mustard green beans, almonds and other nuts are white-collar workers essential office snacks, nuts are rich in protein, unsaturated fatty acids and trace elements. You can also eat nuts, skin, brain, protecting cardiovascular health, anti-aging.
However, heat a large nut, after all, not greedy, to avoid weight gain caused by excess nutrients. 1-2 small enough to put on the right, if you are serious about "eating", a port has to dispel the feeling of light teeth itch out.
Recommended yogurt cheese
Yogurt contains certain types of fungi can promote a healthy digestive system, reduce bloating, constipation, let your belly look more flat. If your office has a rest room, you can cut a small slice of lemon (skin), chopped, added to the plain yogurt inside. A small cup, eat about 15 minutes.
Recommended fruit
Grapefruit, banana, apple, pear, papaya, oranges, mangosteen and other seasonal fruits are good choices. Fruits not only provide energy to give you, but also to add dietary fiber, vitamins, etc., so you pretty slim.
12 ways to lose weight diet
Many obese people are caused by eating, eating high-fat foods are and do not pay attention to sports, it is easy to get your body fat accumulation. Do not want to ruin your beautiful fleshy figure, the following low-fat low-calorie diet lose weight you need to know.
1. The staple food of konjac
Konjac the GL value of only 110, is the lowest of all the starch, but also a sense of satiety, so be it Konjac Konjac or in silk, is very suitable as a staple.
2. Better than rice, beans, brown rice
Brown rice are good fiber, but not low sugar content (per 100g/75. 6g). The beans rice because of low sugar content of more legumes, such as soy beans (per 100g/32. 7g), it is a better choice.
3. Eat bread
Even the whole wheat bread, will not contain more than fibrous carbohydrates, sugar, fiber ratio is 15:1, 1:1, and most of the leafy vegetables a lot worse, they still eat better.
4. Eat less starch
Starch is easy to stimulate insulin, you eat too fast hungry, fast, fast full easily lead to rapid increase in insulin, fast-hungry is easy for you to eat more, so be sure to eat less.
5. Eat less fried food temperature
Fried chicken, ribs, tempura and other fried food, though crisp and delicious, but the oil after frying easily degenerate into the stomach after eating the body prone to insulin resistance. Apart from obesity, but also easy to get cardiac disease, so with brine, steamed, boiled, hot, etc. would be more appropriate.
6. Oligosaccharides better than sugar substitute
The generation of low-calorie sugar, weight loss is often a substitute for sweet foods, and its heat was low, but will affect the secretion of insulin, is yet to be confirmed. But from the perspective of low insulin, genuinely want to eat sweets, Oligo oligosaccharide is a priority choice.
7. Eat lots of vegetables
Leafy vegetables in particular, the GL is the lowest, but also have good nutrients, so to encourage people to eat more vegetables, raw, hot, or can be fried, but raw salad should pay attention to the amount of time, do not add too much more like a little taste.
8. Fasting eat fruit
Selected low-GL fruits such as apples, strawberries, kiwi, grapefruit, pears, etc., used eat very well, but remember that a meal can not be more than one fist size. If more than to be divided into 3 meals to eat, because if the short period of time to eat lots of fruit, will also increase insulin-Oh!
9. Is a great dessert cheese
Cheese fermentation will produce tyramine, can promote metabolism, so the point of the afternoon or evening 8,9 3,4 points to 1,2 film is absolutely beneficial to the body as a snack, but also to satisfy their craving it!
10. Make their own yogurt
Yogurt is also a good snack, but the high sugar content sold in the market, so their most cost DIY, Sweet were also most likely to just the right shade, but not hard, if it is not time to do, you must select a commercially available yogurt, remember to sugar, even sugar-free, and do not like strawberry jam with the accompanying sauce, blueberry sauce and so on.
11. Meat no more than the palm of each major meal
Although most of the meat is a low GL foods, but in a short time a lot of food, as insulin will increase, so in addition to slowly, but be sure to adhere to a meal does not exceed his big hands, so that meat and meat can get rid of the fate of a long fleshy it! .
12. Smaller meals, do not be too long before eating hungry!
Know? The same amount, hungry or not hungry to eat, the insulin response is not the same Oh! If you can not hungry when he started a small, slowly eating, insulin will gradually rise, and will not suddenly soared too quickly, so that fat accumulation.
1. The staple food of konjac
Konjac the GL value of only 110, is the lowest of all the starch, but also a sense of satiety, so be it Konjac Konjac or in silk, is very suitable as a staple.
2. Better than rice, beans, brown rice
Brown rice are good fiber, but not low sugar content (per 100g/75. 6g). The beans rice because of low sugar content of more legumes, such as soy beans (per 100g/32. 7g), it is a better choice.
3. Eat bread
Even the whole wheat bread, will not contain more than fibrous carbohydrates, sugar, fiber ratio is 15:1, 1:1, and most of the leafy vegetables a lot worse, they still eat better.
4. Eat less starch
Starch is easy to stimulate insulin, you eat too fast hungry, fast, fast full easily lead to rapid increase in insulin, fast-hungry is easy for you to eat more, so be sure to eat less.
5. Eat less fried food temperature
Fried chicken, ribs, tempura and other fried food, though crisp and delicious, but the oil after frying easily degenerate into the stomach after eating the body prone to insulin resistance. Apart from obesity, but also easy to get cardiac disease, so with brine, steamed, boiled, hot, etc. would be more appropriate.
6. Oligosaccharides better than sugar substitute
The generation of low-calorie sugar, weight loss is often a substitute for sweet foods, and its heat was low, but will affect the secretion of insulin, is yet to be confirmed. But from the perspective of low insulin, genuinely want to eat sweets, Oligo oligosaccharide is a priority choice.
7. Eat lots of vegetables
Leafy vegetables in particular, the GL is the lowest, but also have good nutrients, so to encourage people to eat more vegetables, raw, hot, or can be fried, but raw salad should pay attention to the amount of time, do not add too much more like a little taste.
8. Fasting eat fruit
Selected low-GL fruits such as apples, strawberries, kiwi, grapefruit, pears, etc., used eat very well, but remember that a meal can not be more than one fist size. If more than to be divided into 3 meals to eat, because if the short period of time to eat lots of fruit, will also increase insulin-Oh!
9. Is a great dessert cheese
Cheese fermentation will produce tyramine, can promote metabolism, so the point of the afternoon or evening 8,9 3,4 points to 1,2 film is absolutely beneficial to the body as a snack, but also to satisfy their craving it!
10. Make their own yogurt
Yogurt is also a good snack, but the high sugar content sold in the market, so their most cost DIY, Sweet were also most likely to just the right shade, but not hard, if it is not time to do, you must select a commercially available yogurt, remember to sugar, even sugar-free, and do not like strawberry jam with the accompanying sauce, blueberry sauce and so on.
11. Meat no more than the palm of each major meal
Although most of the meat is a low GL foods, but in a short time a lot of food, as insulin will increase, so in addition to slowly, but be sure to adhere to a meal does not exceed his big hands, so that meat and meat can get rid of the fate of a long fleshy it! .
12. Smaller meals, do not be too long before eating hungry!
Know? The same amount, hungry or not hungry to eat, the insulin response is not the same Oh! If you can not hungry when he started a small, slowly eating, insulin will gradually rise, and will not suddenly soared too quickly, so that fat accumulation.
Sunday, November 28, 2010
Afternoon tea to eat these foods as you lose weight
PM is the most tired, always wanted something to eat. But what to eat to lose weight? The following Xiaobian recommend some good, heat the end of the diet food for everyone, nothing to eat. Not only satisfy their craving and weight.
3:00 - 4:00 PM Afternoon Tea energy station
The latest nutrition survey showed that people who have afternoon tea used to be slim than others! Afternoon tea is often driven by hunger is a real mini-meal menu, it used to vent or just to satisfy their craving depressed snacks is different. Snacks will only be stored heat into the body, and afternoon tea and dinner as part of the body used for consumption.
Remember, not for your stomach to eat, but to your taste buds to eat, like amount. Here are some of the safety of the office common snacks eat:
Coffee can eat
This time, the red cup of tea or coffee in one single vegetarian is a good choice. Milk coffee / tea / caramel becomes too thick and heavy, too much sugar, heat is too high, not recommended.
Can eat potato chips
Can eat potato chips, but the control in 4-5, bite to eat. Do not plug a whole slice of the mouth chewing. (Offensive to the eye, easy to eat too much
Can eat chocolate
Buy a high content of dark chocolate! Although a little expensive, but you can eat when you report in the "taste" mentality, a small piece of good quality chocolate enough to make you the satisfaction of a burst of happy happy. Remember that sweet chocolate will give you a heavy excess heat.
Recommended nuts
Walnut, hazelnut, peanut, mustard green beans, almonds and other nuts are white-collar workers essential office snacks, nuts are rich in protein, unsaturated fatty acids and trace elements. You can also eat nuts, skin, brain, protecting cardiovascular health, anti-aging.
However, heat a large nut, after all, not greedy, to avoid weight gain caused by excess nutrients. 1-2 small enough to put on the right, if you are serious about "eating", a port has to dispel the feeling of light teeth itch out.
Recommended yogurt cheese
Yogurt contains certain types of fungi can promote a healthy digestive system, reduce bloating, constipation, let your belly look more flat. If your office has a rest room, you can cut a small slice of lemon (skin), chopped, added to the plain yogurt inside. A small cup, eat about 15 minutes.
Recommended fruit
Grapefruit, banana, apple, pear, papaya, oranges, mangosteen and other seasonal fruits are good choices. Fruits not only provide energy to give you, but also to add dietary fiber, vitamins, etc., so you pretty slim.
3:00 - 4:00 PM Afternoon Tea energy station
The latest nutrition survey showed that people who have afternoon tea used to be slim than others! Afternoon tea is often driven by hunger is a real mini-meal menu, it used to vent or just to satisfy their craving depressed snacks is different. Snacks will only be stored heat into the body, and afternoon tea and dinner as part of the body used for consumption.
Remember, not for your stomach to eat, but to your taste buds to eat, like amount. Here are some of the safety of the office common snacks eat:
Coffee can eat
This time, the red cup of tea or coffee in one single vegetarian is a good choice. Milk coffee / tea / caramel becomes too thick and heavy, too much sugar, heat is too high, not recommended.
Can eat potato chips
Can eat potato chips, but the control in 4-5, bite to eat. Do not plug a whole slice of the mouth chewing. (Offensive to the eye, easy to eat too much
Can eat chocolate
Buy a high content of dark chocolate! Although a little expensive, but you can eat when you report in the "taste" mentality, a small piece of good quality chocolate enough to make you the satisfaction of a burst of happy happy. Remember that sweet chocolate will give you a heavy excess heat.
Recommended nuts
Walnut, hazelnut, peanut, mustard green beans, almonds and other nuts are white-collar workers essential office snacks, nuts are rich in protein, unsaturated fatty acids and trace elements. You can also eat nuts, skin, brain, protecting cardiovascular health, anti-aging.
However, heat a large nut, after all, not greedy, to avoid weight gain caused by excess nutrients. 1-2 small enough to put on the right, if you are serious about "eating", a port has to dispel the feeling of light teeth itch out.
Recommended yogurt cheese
Yogurt contains certain types of fungi can promote a healthy digestive system, reduce bloating, constipation, let your belly look more flat. If your office has a rest room, you can cut a small slice of lemon (skin), chopped, added to the plain yogurt inside. A small cup, eat about 15 minutes.
Recommended fruit
Grapefruit, banana, apple, pear, papaya, oranges, mangosteen and other seasonal fruits are good choices. Fruits not only provide energy to give you, but also to add dietary fiber, vitamins, etc., so you pretty slim.
Favorite foods to lose weight
Body fat can be divided into many types, including floating fat, such as polyester and superfluous fat. They can in the human body "rampant", mainly due to lack of certain endocrine body. Therefore, the most fundamental way to lose weight, we must proceed from the control of Endocrinology. In nature, many materials have helped to cause the role of the endocrine balance, to inhibit fat production. So, as long as know how to eat, it naturally will not get fat. Otherwise, the body's "fat making machine," as the operation will stop, end of year round.
Common fruits and vegetables is good medicine Cellulite
Most fruits and vegetables scraper
When people are faced with a hearty dinner table, the taste of delicacies, when you eat too much meat and fish, but treat them to some fruits and vegetables, see Mo, in fact, there are all these fruits and vegetables on the table "lipid-lowering drugs" reputation.
Cucumber: crisp and delicious, with heat, thirst, diuretic effect. It contains cellulose can promote intestinal tract of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains something called "alcohol acid" material, can inhibit the body into fat, carbohydrate, lipid metabolism with weight loss and adjustment effect.
Eggplant: contains a variety of vitamins, especially the purple eggplant contain more vitamin P, can enhance cell adhesion, increase capillary flexibility. Medical research shows that eggplant can lower cholesterol, but also to prevent the vascular damage caused by hyperlipidemia, may aid the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.
Mung bean: Summer Qingshu share, with lower blood lipids, protects the heart, the role of prevention and treatment of coronary heart disease. Animal experiments show that green beans can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, significantly reduced coronary artery atherosclerosis. Clinical practice has proved that moderate daily consumption of hyperlipidemia in patients with significant cholesterol-lowering effect of mung bean.
Mushroom: with digestion, fat, blood pressure and other effects. Which contain cellulose can promote gastrointestinal peristalsis, prevent constipation, reduce the intestinal absorption of cholesterol. Shiitake mushrooms also contain other nucleic acid purine, can promote cholesterol decomposition. Vegetables mushrooms can lower total cholesterol and triglycerides.
Sweet potato: Nutrition study found that moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, preventing atherosclerosis, the reduction of subcutaneous fat to avoid obesity. Note that excessive intake of sweet potato consumption can increase the total calories, but not conducive to lowering blood lipids.
Hawthorn: Hawthorn containing mainly acid, citric acid, lipolysis acid, vitamin C, flavonoids, carbohydrates and other ingredients, with expansion of blood vessels, improve microcirculation, lower blood pressure and promote excretion of cholesterol and reduce the role of blood lipids. Hawthorn is a acidic foods, it is not appropriate fasting food, and is not long before food, preferably eaten after a meal.
Apple: The study abroad show that eating an apple a day can make the risk of coronary heart disease deaths fall by half, thanks to the flavonoids contained in apples. Flavonoids are a natural antioxidant, by inhibiting LDL oxidation and atherosclerosis resistant play the role. In addition, apple pectin can lower cholesterol levels, help prevent atherosclerosis.
Although the causes of obesity, most of them vary, but in Chinese medicine, obesity is a catharsis loss of water absorbed by the liver, spleen and stomach constraints, moisture is not shipped, sputum stopped due to fat, so diet should start conditioning the body function better.
Melon: Melon contains sugar, protein, vitamins and minerals, nutrient-rich, both can be used to soup, so melon poison can also be preserved as Tanggua winter and so on, and more to medicine treatment. Chinese medicine, melon sweet, slightly cold, non-toxic, a diuretic swelling, heat, thirst, detoxification, weight loss and so on. Vegetables melon on arteriosclerosis, diabetes, coronary heart disease have a good effect, to treat edema abdominal distension, the effect is particularly significant.
Nuts snacks will also help to lose weight
What snacks to lose weight
Nuts: dried or salted crispy salted peanuts, cashews, hazelnuts, pistachios, dried white or cakes made of walnut meat, honey dates and so on.
Bacon and dried fish: such as dried pork, beef jerky, dried whitebait.
Soy products: such as tofu, soy beans dry, dry beans, Qi Sapporo shoes (Yuba system), black vinegar and soybean.
Preserved: Chen Pi Mei, Jiaying son, plum, salty kumquat and so on.
Acid fruits: bayberry, tomatoes, sour grapes, raspberries and so on.
Snacks are not more than fat, cholesterol, sugar rarely, and many also the role of lowering blood glucose and cholesterol, and medical values.
Shen drinking slimming tea
Many people in the dinner, more will choose certain foods or beverages to increase weight loss, but often "slimming down not a" instead of gain weight, like weight loss tea, it is not really lose weight.
Calorie tea is not high, so the drink does not increase the absorption of body heat, but will not shed body fat. As the market claim to "lose weight" in the herb tea is a diuretic and laxative. Diarrhea after drinking, although can be trim, but less is just water. When the body is to add water, they will restore the original font. Although it has the effect of weight loss, but can not lose weight. In addition, drinking tea may reduce the body to absorb iron, so the growth of the young people or pregnant women should not drink more.
Chinese Weight Loss Fallacy
Among the diet books, mountain slag, vent fan leaves and a series of traditional Chinese medicine can be said to regulars. From medical point of view, they have addition to toxins, to the role of fatty, so who will be eating laxative situation. However, although diarrhea can be caused by the illusion of weight, but the accumulation of fat but it is powerless. Moreover, the long-term reliance diarrhea lose weight, only a temporary solution, it will affect their health.
All in all, whether from Chinese or Western, the most effective way to lose weight, balanced diet should start with a normal healthy eating habits and exercise consistently, no matter how difficult weight loss goals, but also have a "successful day."
Common fruits and vegetables is good medicine Cellulite
Most fruits and vegetables scraper
When people are faced with a hearty dinner table, the taste of delicacies, when you eat too much meat and fish, but treat them to some fruits and vegetables, see Mo, in fact, there are all these fruits and vegetables on the table "lipid-lowering drugs" reputation.
Cucumber: crisp and delicious, with heat, thirst, diuretic effect. It contains cellulose can promote intestinal tract of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains something called "alcohol acid" material, can inhibit the body into fat, carbohydrate, lipid metabolism with weight loss and adjustment effect.
Eggplant: contains a variety of vitamins, especially the purple eggplant contain more vitamin P, can enhance cell adhesion, increase capillary flexibility. Medical research shows that eggplant can lower cholesterol, but also to prevent the vascular damage caused by hyperlipidemia, may aid the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.
Mung bean: Summer Qingshu share, with lower blood lipids, protects the heart, the role of prevention and treatment of coronary heart disease. Animal experiments show that green beans can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, significantly reduced coronary artery atherosclerosis. Clinical practice has proved that moderate daily consumption of hyperlipidemia in patients with significant cholesterol-lowering effect of mung bean.
Mushroom: with digestion, fat, blood pressure and other effects. Which contain cellulose can promote gastrointestinal peristalsis, prevent constipation, reduce the intestinal absorption of cholesterol. Shiitake mushrooms also contain other nucleic acid purine, can promote cholesterol decomposition. Vegetables mushrooms can lower total cholesterol and triglycerides.
Sweet potato: Nutrition study found that moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, preventing atherosclerosis, the reduction of subcutaneous fat to avoid obesity. Note that excessive intake of sweet potato consumption can increase the total calories, but not conducive to lowering blood lipids.
Hawthorn: Hawthorn containing mainly acid, citric acid, lipolysis acid, vitamin C, flavonoids, carbohydrates and other ingredients, with expansion of blood vessels, improve microcirculation, lower blood pressure and promote excretion of cholesterol and reduce the role of blood lipids. Hawthorn is a acidic foods, it is not appropriate fasting food, and is not long before food, preferably eaten after a meal.
Apple: The study abroad show that eating an apple a day can make the risk of coronary heart disease deaths fall by half, thanks to the flavonoids contained in apples. Flavonoids are a natural antioxidant, by inhibiting LDL oxidation and atherosclerosis resistant play the role. In addition, apple pectin can lower cholesterol levels, help prevent atherosclerosis.
Although the causes of obesity, most of them vary, but in Chinese medicine, obesity is a catharsis loss of water absorbed by the liver, spleen and stomach constraints, moisture is not shipped, sputum stopped due to fat, so diet should start conditioning the body function better.
Melon: Melon contains sugar, protein, vitamins and minerals, nutrient-rich, both can be used to soup, so melon poison can also be preserved as Tanggua winter and so on, and more to medicine treatment. Chinese medicine, melon sweet, slightly cold, non-toxic, a diuretic swelling, heat, thirst, detoxification, weight loss and so on. Vegetables melon on arteriosclerosis, diabetes, coronary heart disease have a good effect, to treat edema abdominal distension, the effect is particularly significant.
Nuts snacks will also help to lose weight
What snacks to lose weight
Nuts: dried or salted crispy salted peanuts, cashews, hazelnuts, pistachios, dried white or cakes made of walnut meat, honey dates and so on.
Bacon and dried fish: such as dried pork, beef jerky, dried whitebait.
Soy products: such as tofu, soy beans dry, dry beans, Qi Sapporo shoes (Yuba system), black vinegar and soybean.
Preserved: Chen Pi Mei, Jiaying son, plum, salty kumquat and so on.
Acid fruits: bayberry, tomatoes, sour grapes, raspberries and so on.
Snacks are not more than fat, cholesterol, sugar rarely, and many also the role of lowering blood glucose and cholesterol, and medical values.
Shen drinking slimming tea
Many people in the dinner, more will choose certain foods or beverages to increase weight loss, but often "slimming down not a" instead of gain weight, like weight loss tea, it is not really lose weight.
Calorie tea is not high, so the drink does not increase the absorption of body heat, but will not shed body fat. As the market claim to "lose weight" in the herb tea is a diuretic and laxative. Diarrhea after drinking, although can be trim, but less is just water. When the body is to add water, they will restore the original font. Although it has the effect of weight loss, but can not lose weight. In addition, drinking tea may reduce the body to absorb iron, so the growth of the young people or pregnant women should not drink more.
Chinese Weight Loss Fallacy
Among the diet books, mountain slag, vent fan leaves and a series of traditional Chinese medicine can be said to regulars. From medical point of view, they have addition to toxins, to the role of fatty, so who will be eating laxative situation. However, although diarrhea can be caused by the illusion of weight, but the accumulation of fat but it is powerless. Moreover, the long-term reliance diarrhea lose weight, only a temporary solution, it will affect their health.
All in all, whether from Chinese or Western, the most effective way to lose weight, balanced diet should start with a normal healthy eating habits and exercise consistently, no matter how difficult weight loss goals, but also have a "successful day."
Thursday, November 25, 2010
9 is easy to adhere to recruit patients to lose weight
We lack only a fitness mechanism, the mechanism of the exercise into a habit. If fitness can be like brushing your teeth every day, used to wash the same, then you will be to "keep up with changes in plans," and trouble?
1, learn to reward yourself
On: As long as we exercise a year, went to ... ...
Wrong: This and fitness have to do?
Study found that, compared to never reward their own people, often reward their fitness to reach the "American College of Sports Medicine sports standard" 1-2 times more likely to be higher. Said a senior personal trainer, in our study had a woman decided that she was able to adhere to the gym as long as one year, she went to Ireland, hiking, she went into the final. There is a fitness gym in the 2 months later insisted he bought himself a new pair of shoes, 6 months after buying a new jersey. Incentives can be as simple as 100 sit-ups in the finish and then go to "Friends."
Personal trainer said, "any important things in life can be combined and Fitness"
2, the target must be high, but not prohibitive
On: Target - I go for 20 minutes a day.
Wrong: the abstract goal - I want to work harder to exercise.
Whether to increase endurance, to participate in triathlon, or do over 25 push-ups, set a goal can certainly help you better stick with it. The former president of the American College of Sports Medicine, Dr. 布赖恩沙杰 that if your goal is short-term, specific and realistic, such as "I walk 20 minutes a day", not "I have to work harder to exercise" be easier to stick with it. If you are easily reached the target, then should be to aim higher, and each had 4-6 weeks to approve, to ensure no deviation from the correct direction.
3, a note of your progress
To: keep a record of your fitness process.
Error: Yesterday I do it? Forgot!
Study found that on diets or exercise log records are more likely to lose weight. In addition, in one study, a detailed record of the people more than many people do not remember the double weight reduction. Note down form of exercise, exercise duration, intensity, distance, burning off calories and exercise location, and your mental state, physical level, the night before sleep and diet.
Pedometer, heart rate monitor and stopwatch can help you to record in detail, you can immediately give you a sense of accomplishment, and help understand their run or how far to go, how fast, how many calories burned, and their progress how much. Use these tools to challenge themselves, set new goals.
4, the "micro" Exercise
On: anytime, anywhere and move on.
Wrong: Busy day today is really no time to exercise the.
If your time is too small, taking only 10-15 minutes each day to exercise to keep physically and mentally in a good state (endurance training or strength training can be.) Although times a day to do a mini-campaign to help strengthen your fitness habits, but if there is time to do a day 3 times, it helps to lose excess weight. Study found that daily must attack the fitness of the people to adhere to conventional than 30-45 minutes fitness program fitness people accumulate more time, and if you can not guarantee a walk 1 hour, then came out as a time to campaign, even if only 15 minutes also.
5, to find a suitable partner
On: a fitness program friends.
Wrong: individual fitness.
Go to the gym with friends contribute to a better implementation of the fitness program. But this does not mean that any one friend can do it, Brown Medical School associate professor of exercise science department, Dr. John, Jackie West said, your friend should have higher fitness consciousness. A fitness program for beginners and fitness go hand in hand alone than beginners get a better fitness fitness effects, and the two can support each other, encourage each other to benefit from the group responsible.
6, a variety of exercise options
On: brilliant fitness program.
Wrong: only your favorite items.
People's enthusiasm for some kind of exercise may subside in a few months, so we should learn to control their movement enthusiasm. If you think there is no enthusiasm, or can not be raised, to immediately change the form of a sport bar. Ask a personal trainer to help you develop a fitness program each month, such as with the children to learn martial arts, or attend dance classes. Career coach, said, "With the physical enhancement, you will have more energy to participate in other sports, at the same time, it also helps to maintain a high initiative." Studies have shown that the human body will adapt in a few weeks some form of exercise. This time is the "campaign cycle," After this period, very difficult to gain significant results, unless you make changes.
7 day exercise
For: exercise 3-5 days per week.
Error: not more than 2 days have been tempered.
Salt Lake City, a consulting firm FirstFitnessInc. Chade Ke Li, chief exercise physiologist, said Washington, in order to put fitness into a daily habit, do not exercise more than two days straight. He explained that the exercise 1-2 times per week than those who exercise 3-4 times a week is easier halfway. Fitness frequency because the time or form of exercise than the fitness affect your fitness more perseverance. American College of Sports Medicine recommends exercise 3-5 days a week, if only out 3 days a week to fitness, then these 3 days should be evenly distributed to maintain a certain momentum.
8, the development of alternatives
On: miss miss, as long as tomorrow harder.
Error: can not continue, because there are obstacles.
Senior personal trainer recommended that anticipate some of the factors that may affect fitness, such as holidays and work, and then prepare a set of alternatives. Down in Notepad to overcome "fitness barrier" method, whenever trouble, you can do danger. Most importantly, do not give up when confronted with obstacles. Personal coach, said: "You might think, 'I have no time to go to the gym, and the weekend can not go anywhere, so just forget to stop, start again next week'. In fact, you need not exercise because of missed one or two feel guilty, we must learn to accept the truth, miss miss, as long as tomorrow to work harder on it. "
9, to allow time for fitness
On: 8:00 am, my gym time!
Wrong: Well, the evening to work overtime, not the gym.
Stickers affixed on the computer in time, or set the alarm and let it remind you every day in the fixed to the gym. When you are at the same time each day doing the same thing when you can develop a pattern. Once formed a fixed pattern, daily fitness and company meetings will be as important. The study also showed that people who exercise in the morning, afternoon or evening than in those who exercise get better results, because people will be more focused effort in the morning, physical strength and more abundant, you should find the best time period fitness to fitness .
1, learn to reward yourself
On: As long as we exercise a year, went to ... ...
Wrong: This and fitness have to do?
Study found that, compared to never reward their own people, often reward their fitness to reach the "American College of Sports Medicine sports standard" 1-2 times more likely to be higher. Said a senior personal trainer, in our study had a woman decided that she was able to adhere to the gym as long as one year, she went to Ireland, hiking, she went into the final. There is a fitness gym in the 2 months later insisted he bought himself a new pair of shoes, 6 months after buying a new jersey. Incentives can be as simple as 100 sit-ups in the finish and then go to "Friends."
Personal trainer said, "any important things in life can be combined and Fitness"
2, the target must be high, but not prohibitive
On: Target - I go for 20 minutes a day.
Wrong: the abstract goal - I want to work harder to exercise.
Whether to increase endurance, to participate in triathlon, or do over 25 push-ups, set a goal can certainly help you better stick with it. The former president of the American College of Sports Medicine, Dr. 布赖恩沙杰 that if your goal is short-term, specific and realistic, such as "I walk 20 minutes a day", not "I have to work harder to exercise" be easier to stick with it. If you are easily reached the target, then should be to aim higher, and each had 4-6 weeks to approve, to ensure no deviation from the correct direction.
3, a note of your progress
To: keep a record of your fitness process.
Error: Yesterday I do it? Forgot!
Study found that on diets or exercise log records are more likely to lose weight. In addition, in one study, a detailed record of the people more than many people do not remember the double weight reduction. Note down form of exercise, exercise duration, intensity, distance, burning off calories and exercise location, and your mental state, physical level, the night before sleep and diet.
Pedometer, heart rate monitor and stopwatch can help you to record in detail, you can immediately give you a sense of accomplishment, and help understand their run or how far to go, how fast, how many calories burned, and their progress how much. Use these tools to challenge themselves, set new goals.
4, the "micro" Exercise
On: anytime, anywhere and move on.
Wrong: Busy day today is really no time to exercise the.
If your time is too small, taking only 10-15 minutes each day to exercise to keep physically and mentally in a good state (endurance training or strength training can be.) Although times a day to do a mini-campaign to help strengthen your fitness habits, but if there is time to do a day 3 times, it helps to lose excess weight. Study found that daily must attack the fitness of the people to adhere to conventional than 30-45 minutes fitness program fitness people accumulate more time, and if you can not guarantee a walk 1 hour, then came out as a time to campaign, even if only 15 minutes also.
5, to find a suitable partner
On: a fitness program friends.
Wrong: individual fitness.
Go to the gym with friends contribute to a better implementation of the fitness program. But this does not mean that any one friend can do it, Brown Medical School associate professor of exercise science department, Dr. John, Jackie West said, your friend should have higher fitness consciousness. A fitness program for beginners and fitness go hand in hand alone than beginners get a better fitness fitness effects, and the two can support each other, encourage each other to benefit from the group responsible.
6, a variety of exercise options
On: brilliant fitness program.
Wrong: only your favorite items.
People's enthusiasm for some kind of exercise may subside in a few months, so we should learn to control their movement enthusiasm. If you think there is no enthusiasm, or can not be raised, to immediately change the form of a sport bar. Ask a personal trainer to help you develop a fitness program each month, such as with the children to learn martial arts, or attend dance classes. Career coach, said, "With the physical enhancement, you will have more energy to participate in other sports, at the same time, it also helps to maintain a high initiative." Studies have shown that the human body will adapt in a few weeks some form of exercise. This time is the "campaign cycle," After this period, very difficult to gain significant results, unless you make changes.
7 day exercise
For: exercise 3-5 days per week.
Error: not more than 2 days have been tempered.
Salt Lake City, a consulting firm FirstFitnessInc. Chade Ke Li, chief exercise physiologist, said Washington, in order to put fitness into a daily habit, do not exercise more than two days straight. He explained that the exercise 1-2 times per week than those who exercise 3-4 times a week is easier halfway. Fitness frequency because the time or form of exercise than the fitness affect your fitness more perseverance. American College of Sports Medicine recommends exercise 3-5 days a week, if only out 3 days a week to fitness, then these 3 days should be evenly distributed to maintain a certain momentum.
8, the development of alternatives
On: miss miss, as long as tomorrow harder.
Error: can not continue, because there are obstacles.
Senior personal trainer recommended that anticipate some of the factors that may affect fitness, such as holidays and work, and then prepare a set of alternatives. Down in Notepad to overcome "fitness barrier" method, whenever trouble, you can do danger. Most importantly, do not give up when confronted with obstacles. Personal coach, said: "You might think, 'I have no time to go to the gym, and the weekend can not go anywhere, so just forget to stop, start again next week'. In fact, you need not exercise because of missed one or two feel guilty, we must learn to accept the truth, miss miss, as long as tomorrow to work harder on it. "
9, to allow time for fitness
On: 8:00 am, my gym time!
Wrong: Well, the evening to work overtime, not the gym.
Stickers affixed on the computer in time, or set the alarm and let it remind you every day in the fixed to the gym. When you are at the same time each day doing the same thing when you can develop a pattern. Once formed a fixed pattern, daily fitness and company meetings will be as important. The study also showed that people who exercise in the morning, afternoon or evening than in those who exercise get better results, because people will be more focused effort in the morning, physical strength and more abundant, you should find the best time period fitness to fitness .
Wednesday, November 24, 2010
6 winter burn fat foods to lose weight
Winter arrived, and crush the brain is estimated that many first thought is not cold, but, damn, but also fat. In order not to gain weight in winter, promote metabolism, burn fat is the key. No matter how much you eat, as long as the metabolism of smooth out, it is unlikely to gain weight. Look look at the winter diet of 6 non-staple food for the promotion of the best fat burning metabolism, the election was to eat.
1: Yam
Winter can eat yams, both healthy and lose weight. Yam of mucus protein deposition of fat in the prevention of cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Yam expansion of dopamine in the blood vessels and improve blood circulation function. Yam but also to improve the human digestive function, if indigestion, available yam, lotus seeds, add a little sugar Gorgon Gong Zhu consumption.
2: sweet potatoes
Sweet potatoes can be regarded as "intestinal scavenger", which contains abundant glial classes and dietary fiber to promote bowel movements. Moreover, there is a strong sweet potatoes, reduce blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer, anti-cancer effect, can eat.
3: Hawthorn
Many people have the impression that all that Hawthorn has a good digestion results. In fact, the hawthorn not easy, in addition to consumer bloating, oily solution, but it can also strengthen and adjust the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, but also lower blood cholesterol, promote fat metabolism, it is to lose weight a major weapon.
4: Apple
Apple fruit throughout the year for weight loss, and the pectin has a strong role in lowering blood lipids and cholesterol. And the apple is rich in potassium, can effectively rid the body of excess sodium tablets a day to eat apples, weight loss can not only play, but also the maintenance of blood pressure, blood lipids have many benefits.
5: tea
For weight loss products, we are pursuing is easy to use without side effects will not rebound. In many Western-style diet used products, or we suddenly found that our ancestors left behind a large Chinese medicine slimming teas useful. Days to clear harmonic side of a cottage tea because of natural selection, making the process natural, so no side to defeat a Western-style diet products, not to mention the excellent results is also difficult to rebound. Winter weight, warm cup of tea in hand to clear harmonic is sufficient.
6: Corn
Corn is rich in calcium, iron, phosphorus, magnesium, selenium and vitamin A, B1, B2, B6, E and carotene, is also rich in fiber. Eat corn, it can effectively reduce cholesterol, and a softening effect of the blood vessels, and even cholecystitis, gallstones and diabetes have a good adjuvant therapy. Therefore, the winter diet, corn soup, but a good choice.
Non-staple food like rice the staple food, must eat. Non-staple food in the choice of so many people will choose their favorite on the go, often are missing a lot of effect on weight loss burn fat fabulous food, and today, after that, want to lose weight in the crush to know to eat these six non-staple food of the bar.
1: Yam
Winter can eat yams, both healthy and lose weight. Yam of mucus protein deposition of fat in the prevention of cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Yam expansion of dopamine in the blood vessels and improve blood circulation function. Yam but also to improve the human digestive function, if indigestion, available yam, lotus seeds, add a little sugar Gorgon Gong Zhu consumption.
2: sweet potatoes
Sweet potatoes can be regarded as "intestinal scavenger", which contains abundant glial classes and dietary fiber to promote bowel movements. Moreover, there is a strong sweet potatoes, reduce blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer, anti-cancer effect, can eat.
3: Hawthorn
Many people have the impression that all that Hawthorn has a good digestion results. In fact, the hawthorn not easy, in addition to consumer bloating, oily solution, but it can also strengthen and adjust the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, but also lower blood cholesterol, promote fat metabolism, it is to lose weight a major weapon.
4: Apple
Apple fruit throughout the year for weight loss, and the pectin has a strong role in lowering blood lipids and cholesterol. And the apple is rich in potassium, can effectively rid the body of excess sodium tablets a day to eat apples, weight loss can not only play, but also the maintenance of blood pressure, blood lipids have many benefits.
5: tea
For weight loss products, we are pursuing is easy to use without side effects will not rebound. In many Western-style diet used products, or we suddenly found that our ancestors left behind a large Chinese medicine slimming teas useful. Days to clear harmonic side of a cottage tea because of natural selection, making the process natural, so no side to defeat a Western-style diet products, not to mention the excellent results is also difficult to rebound. Winter weight, warm cup of tea in hand to clear harmonic is sufficient.
6: Corn
Corn is rich in calcium, iron, phosphorus, magnesium, selenium and vitamin A, B1, B2, B6, E and carotene, is also rich in fiber. Eat corn, it can effectively reduce cholesterol, and a softening effect of the blood vessels, and even cholecystitis, gallstones and diabetes have a good adjuvant therapy. Therefore, the winter diet, corn soup, but a good choice.
Non-staple food like rice the staple food, must eat. Non-staple food in the choice of so many people will choose their favorite on the go, often are missing a lot of effect on weight loss burn fat fabulous food, and today, after that, want to lose weight in the crush to know to eat these six non-staple food of the bar.
Most effective five ways to lose weight in winter
Winter, and there are a lot of crush are worried about water how fat they have to get through the winter season in this prone fat. Why not steal the Arts teachers to help itself as the Thin Man structure, so we can shake the winter we learned and Thin body.
1, the first body to build lean people move: Breakfast is not provincial
For dieters, the day the most important key is breakfast time. Breakfast can help promote the metabolism, which burns more calories a day, so breakfast must not province. If you feel the morning to eat will make you feel not comfortable, then you can just drink milk and eat fruit.
2, the second body to build lean people move: the staple food to eat
Many wrong ways to lose weight do not eat the staple food that is often misleading can slim down. In fact just the opposite. Noon energy intake accounted for 35-40% of the day in order to maintain normal physiological function. Moreover, in normal food intake, the rice is not the reason people gain weight. Thin body but want to be the case, can also be appropriate mixed oats, millet or brown rice and so on, better to lose weight, because fiber-rich foods can then suppress the body's absorption of sugar and fat.
3, the third body to build lean people move: the subconscious eat
Time to learn to tell yourself in the subconscious, I'm full. Eating, the brain takes about 20 minutes to feel "I'm full" signal, so the 20 minutes, we eat is eating too much, and not fat strange, so learn to tell their own time, better able to rein in reducing unnecessary intake.
4, the fourth body to build lean people move: health high-fiber
In addition to thin, we need to pursue healthy, high fiber role here may have to say. High-fiber foods can easily bring satiety, and can maintain this feeling in a long time. Fiber can also help you maintain your blood sugar levels, and ensure the smooth going to the toilet rules to reduce the pain of constipation. Fruits and vegetables are rich in high fiber foods, low in calories, satiety strong, as a weight loss food is easy to do.
5, creating the fifth body lean people move: clear harmonic slimming tea
Do not want to eat fat, but also become a Thin Man constitution, it would have to resort to traditional Chinese medicine slimming tea. Day side of a cottage in the clearing of natural harmony can help you get rid of slimming teas in addition to the fat one, the specific effect of the fiction can effectively greasy food the body needs to make your diet naturally tend to light, without the case of a normal diet to achieve healthy weight loss, and develop good eating habits.
After successful weight loss success will not be called a rebound, the real success is not only to lose a fat, also lost a water body are fat. So you have nothing to eat Papan Thin body, this is really the most effective way to lose weight in winter
1, the first body to build lean people move: Breakfast is not provincial
For dieters, the day the most important key is breakfast time. Breakfast can help promote the metabolism, which burns more calories a day, so breakfast must not province. If you feel the morning to eat will make you feel not comfortable, then you can just drink milk and eat fruit.
2, the second body to build lean people move: the staple food to eat
Many wrong ways to lose weight do not eat the staple food that is often misleading can slim down. In fact just the opposite. Noon energy intake accounted for 35-40% of the day in order to maintain normal physiological function. Moreover, in normal food intake, the rice is not the reason people gain weight. Thin body but want to be the case, can also be appropriate mixed oats, millet or brown rice and so on, better to lose weight, because fiber-rich foods can then suppress the body's absorption of sugar and fat.
3, the third body to build lean people move: the subconscious eat
Time to learn to tell yourself in the subconscious, I'm full. Eating, the brain takes about 20 minutes to feel "I'm full" signal, so the 20 minutes, we eat is eating too much, and not fat strange, so learn to tell their own time, better able to rein in reducing unnecessary intake.
4, the fourth body to build lean people move: health high-fiber
In addition to thin, we need to pursue healthy, high fiber role here may have to say. High-fiber foods can easily bring satiety, and can maintain this feeling in a long time. Fiber can also help you maintain your blood sugar levels, and ensure the smooth going to the toilet rules to reduce the pain of constipation. Fruits and vegetables are rich in high fiber foods, low in calories, satiety strong, as a weight loss food is easy to do.
5, creating the fifth body lean people move: clear harmonic slimming tea
Do not want to eat fat, but also become a Thin Man constitution, it would have to resort to traditional Chinese medicine slimming tea. Day side of a cottage in the clearing of natural harmony can help you get rid of slimming teas in addition to the fat one, the specific effect of the fiction can effectively greasy food the body needs to make your diet naturally tend to light, without the case of a normal diet to achieve healthy weight loss, and develop good eating habits.
After successful weight loss success will not be called a rebound, the real success is not only to lose a fat, also lost a water body are fat. So you have nothing to eat Papan Thin body, this is really the most effective way to lose weight in winter
Monday, November 22, 2010
New measures to lose weight eat snacks slim
Snacks to lose weight for some people is taboo, for others it is little help to lose weight. These two arguments where to start it? Here to help you answer this question.
Snacking in moderation
"There is evidence that small meals often to consume more calories," director of the Yale Prevention Research Center, MD, David Katz said. "Eat meals and snacks to help you avoid when unchecked." But to reap these benefits, every bite snacks are important.
Most traditional snacks are not healthy choices - they provide a lot of calories and no nutrition at all, Tampa, Florida, the American Dietetic Association spokesman 辛菲娅莎斯 said. Unfortunately, many people choose their health any good snacks - handy in a colleague's desk fishing for candy, cookies, coffee shop, or vending machines inside a bag of potato chips.
And these do not include drinks that we may intake of calories from: People usually while eating high-calorie snacks while drinking beverages happy - was not consciously eat less to make up the present indulgence.
It is easy to over-consumption of sweets or starchy high-calorie snacks, because they are tasty and easy to obtain. Will see these things lying unthinking people to eat together.
The danger is that snacking increase your daily intake of calories. Your body needs a daily intake of more than 100 calories, weight ten pounds a year you will. So a good calculation of calorie snacks is very important.
Choose snacks wisely
Many businesses have found the demand for healthy snacks, you can grocery stores, convenience stores convenient to buy fruit, nuts or other small portions of low calorie snacks. Of course, you can bring their own snacks. For example, Dr. Katz's choice may be with a zipper and small, filled with fresh fruit, dried fruit, nonfat yogurt, baby carrots, nuts or seeds can be eaten in a day periodically.
Choice snack time can also keep you healthy. University of North Florida, is principally responsible for nutrition programs Catherine Chris kay that if the time is too long between meals, you are likely to be a lack of energy and excessive hunger. You become greedy hunger snack before, probably when a meal you will eat less.
Finally, the weight of snacks should be moderate. Einstein College of Medicine in New York nutritionist Ji Enya still suggest that if you really can not do without snacks, then one day you 10% of their calories intake by way of snacks. Eating well means eating the right foods and the proper way to eat with a variety of foods, snack foods is just one way.
If you feel the energy on the decline
Strategy: to coffee or tea to absorb a little caffeine can increase your energy and sensitivity levels. Add a little sugar or low-fat milk, will increase only 50 calories. Eat some complex carbohydrates and protein containing foods can also provide energy.
Carbohydrates provide the body with fuel, and the protein can increase the brain's dopamine levels, thereby raising alertness. Healthy choices include: a dried fruit or nuts, a cheese sandwich of whole wheat biscuits, a boiled egg, or yogurt plus one tablespoon of cereal.
If there is to eat several hours before the time, but you are now hungry
Solution: In order to provide lasting energy, should eat a snack with fiber and protein. (Also a good way to overcome before going to bed hungry) Detroit, Wayne State University study found that some develop 90 minutes after dinner to eat some snacks (including cereal and milk) habits, with those who want to eat to compared to people who eat, they reduced the average daily calorie intake.
Cereal contains fiber and protein to keep them full status, but also to prevent arbitrary eat at night. Some just hungry foods include: carrots add black beans mud, or an add a tablespoon of low fat peanut butter bread.
If you need to exercise snack before or after exercise
Solution: before exercise, eat some foods containing complex carbohydrates such as fruit or whole grain cereals can provide the energy required for exercise. Campaign, eat some high-quality protein, such as low-fat yogurt or whole grain cereal.
Weight training will stimulate muscle cell growth, and growth of muscle cells rely on proteins. Therefore, in the exercise before the exercise, the workout can eat plenty of fruits.
If the pressure to make you irrepressible desire of eating and drinking
Countermeasures: University of California, a study found that eating - especially eating those sugary and fatty foods - the body seems to respond to pressure, put down a method of hormone levels.
But before you go to vending machines, do a deep call, stop in to buy things for 15 minutes before; drink a cup of hot drinks, such as tea, then a call to a friend or a walk to distract yourself.
If you still want to eat something, then you probably already hungry. Eat a little snack bar to satisfy your own desires, such as a small piece of chocolate, plus a small cup of skim milk. In fact, although some high-calorie snacks, but as long as you can How to eat, you can get that slim body.
Snacking in moderation
"There is evidence that small meals often to consume more calories," director of the Yale Prevention Research Center, MD, David Katz said. "Eat meals and snacks to help you avoid when unchecked." But to reap these benefits, every bite snacks are important.
Most traditional snacks are not healthy choices - they provide a lot of calories and no nutrition at all, Tampa, Florida, the American Dietetic Association spokesman 辛菲娅莎斯 said. Unfortunately, many people choose their health any good snacks - handy in a colleague's desk fishing for candy, cookies, coffee shop, or vending machines inside a bag of potato chips.
And these do not include drinks that we may intake of calories from: People usually while eating high-calorie snacks while drinking beverages happy - was not consciously eat less to make up the present indulgence.
It is easy to over-consumption of sweets or starchy high-calorie snacks, because they are tasty and easy to obtain. Will see these things lying unthinking people to eat together.
The danger is that snacking increase your daily intake of calories. Your body needs a daily intake of more than 100 calories, weight ten pounds a year you will. So a good calculation of calorie snacks is very important.
Choose snacks wisely
Many businesses have found the demand for healthy snacks, you can grocery stores, convenience stores convenient to buy fruit, nuts or other small portions of low calorie snacks. Of course, you can bring their own snacks. For example, Dr. Katz's choice may be with a zipper and small, filled with fresh fruit, dried fruit, nonfat yogurt, baby carrots, nuts or seeds can be eaten in a day periodically.
Choice snack time can also keep you healthy. University of North Florida, is principally responsible for nutrition programs Catherine Chris kay that if the time is too long between meals, you are likely to be a lack of energy and excessive hunger. You become greedy hunger snack before, probably when a meal you will eat less.
Finally, the weight of snacks should be moderate. Einstein College of Medicine in New York nutritionist Ji Enya still suggest that if you really can not do without snacks, then one day you 10% of their calories intake by way of snacks. Eating well means eating the right foods and the proper way to eat with a variety of foods, snack foods is just one way.
If you feel the energy on the decline
Strategy: to coffee or tea to absorb a little caffeine can increase your energy and sensitivity levels. Add a little sugar or low-fat milk, will increase only 50 calories. Eat some complex carbohydrates and protein containing foods can also provide energy.
Carbohydrates provide the body with fuel, and the protein can increase the brain's dopamine levels, thereby raising alertness. Healthy choices include: a dried fruit or nuts, a cheese sandwich of whole wheat biscuits, a boiled egg, or yogurt plus one tablespoon of cereal.
If there is to eat several hours before the time, but you are now hungry
Solution: In order to provide lasting energy, should eat a snack with fiber and protein. (Also a good way to overcome before going to bed hungry) Detroit, Wayne State University study found that some develop 90 minutes after dinner to eat some snacks (including cereal and milk) habits, with those who want to eat to compared to people who eat, they reduced the average daily calorie intake.
Cereal contains fiber and protein to keep them full status, but also to prevent arbitrary eat at night. Some just hungry foods include: carrots add black beans mud, or an add a tablespoon of low fat peanut butter bread.
If you need to exercise snack before or after exercise
Solution: before exercise, eat some foods containing complex carbohydrates such as fruit or whole grain cereals can provide the energy required for exercise. Campaign, eat some high-quality protein, such as low-fat yogurt or whole grain cereal.
Weight training will stimulate muscle cell growth, and growth of muscle cells rely on proteins. Therefore, in the exercise before the exercise, the workout can eat plenty of fruits.
If the pressure to make you irrepressible desire of eating and drinking
Countermeasures: University of California, a study found that eating - especially eating those sugary and fatty foods - the body seems to respond to pressure, put down a method of hormone levels.
But before you go to vending machines, do a deep call, stop in to buy things for 15 minutes before; drink a cup of hot drinks, such as tea, then a call to a friend or a walk to distract yourself.
If you still want to eat something, then you probably already hungry. Eat a little snack bar to satisfy your own desires, such as a small piece of chocolate, plus a small cup of skim milk. In fact, although some high-calorie snacks, but as long as you can How to eat, you can get that slim body.
The best diet to lose weight in winter
Winter crush want to lose weight, it is relatively tough. Choose to keep out the cold and eat some high calorie food to maintain body heat, or wronged their own in order to maintain body and stomach it? If you are selected for this worry, it proves you do not know, the original can you have as many thin while eating food. Look, in the end what you can diet food scraper which we ignored.
1, winter onions, the best weight loss diet
Do not underestimate the tears you always choking thing, but have quite good ability to scrape oil Oh. Prostaglandin contained onions, have a good blood vessels and lower blood pressure diastolic function, but also the prevention of atherosclerosis, drink onion soup is really scraping the oil weight loss and health.
2, winter corn the best weight loss diet
Corn is rich in calcium, selenium, lecithin and vitamin E, with lower serum cholesterol. Drink plenty of winter corn stew soup can be very effective weight loss, especially for the edema of obesity. Because corn soup diuretic effect, can help you promote the metabolism, body fat away.
3, the winter diet of fish, the best weight loss
Many people know that more fish can be healthy, your health and beauty, but this is only the traditional view. In the eyes of nutritionists, but called the weight of fish killer. Fish is a high-protein low-fat food, containing a variety of essential fatty acids, inhibits platelet aggregation and reduce cholesterol, in addition to brain puzzle, there are thought good weight loss.
4, the best diets in winter oats
Oats are rich in soluble fiber and protein, give people a strong sense of satiety, inhibition, excessive appetite, weight loss process to reduce barriers. And, oats also contain very rich in linoleic acid and saponins hormone, can reduce serum total cholesterol, triglyceride and β-lipoprotein, atherosclerosis prevention.
5, the best weight loss winter diet of apples
Apple to lose weight, but all year round for food. Potassium contained can effectively rid the body of excess sodium. And in the morning to eat apple also treatment of constipation, intestinal smooth going to the toilet detoxification function of natural increase, will be conducive to lose weight was.
6, the winter diet of the best weight loss tea
All know that tea can be scraping the oil, but do not know what the best drink. Apart from anything else, it is certainly clear harmonic Chinese slimming tea tea, and their duties Well, of course, is to lose weight weight loss tea best. But the choice of weight loss tea is also to be considered. In days to clear harmonic side of a cottage tea, for example, effective, natural, and no side effects, is the last choice. The warm cup, scraping the oil thin, it has no side effects, it is reassuring.
Winter to eat to lose weight or fat has always been among the tangled, it is no longer a dilemma. You can choose to eat these scraper detoxification, and promote the metabolism of food, eating and fat to no longer be equated, because thin is not a problem.
1, winter onions, the best weight loss diet
Do not underestimate the tears you always choking thing, but have quite good ability to scrape oil Oh. Prostaglandin contained onions, have a good blood vessels and lower blood pressure diastolic function, but also the prevention of atherosclerosis, drink onion soup is really scraping the oil weight loss and health.
2, winter corn the best weight loss diet
Corn is rich in calcium, selenium, lecithin and vitamin E, with lower serum cholesterol. Drink plenty of winter corn stew soup can be very effective weight loss, especially for the edema of obesity. Because corn soup diuretic effect, can help you promote the metabolism, body fat away.
3, the winter diet of fish, the best weight loss
Many people know that more fish can be healthy, your health and beauty, but this is only the traditional view. In the eyes of nutritionists, but called the weight of fish killer. Fish is a high-protein low-fat food, containing a variety of essential fatty acids, inhibits platelet aggregation and reduce cholesterol, in addition to brain puzzle, there are thought good weight loss.
4, the best diets in winter oats
Oats are rich in soluble fiber and protein, give people a strong sense of satiety, inhibition, excessive appetite, weight loss process to reduce barriers. And, oats also contain very rich in linoleic acid and saponins hormone, can reduce serum total cholesterol, triglyceride and β-lipoprotein, atherosclerosis prevention.
5, the best weight loss winter diet of apples
Apple to lose weight, but all year round for food. Potassium contained can effectively rid the body of excess sodium. And in the morning to eat apple also treatment of constipation, intestinal smooth going to the toilet detoxification function of natural increase, will be conducive to lose weight was.
6, the winter diet of the best weight loss tea
All know that tea can be scraping the oil, but do not know what the best drink. Apart from anything else, it is certainly clear harmonic Chinese slimming tea tea, and their duties Well, of course, is to lose weight weight loss tea best. But the choice of weight loss tea is also to be considered. In days to clear harmonic side of a cottage tea, for example, effective, natural, and no side effects, is the last choice. The warm cup, scraping the oil thin, it has no side effects, it is reassuring.
Winter to eat to lose weight or fat has always been among the tangled, it is no longer a dilemma. You can choose to eat these scraper detoxification, and promote the metabolism of food, eating and fat to no longer be equated, because thin is not a problem.
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