7 ways to eliminate premenstrual breast pain

The former, chest pain, once again not been invited. Although doctors say there is no right, but the pain has not diminished. How should the pain from this embarrassment to extricate it? Introduction 7 tool for you.

1, heat

Heat is a direct and effective means of mitigation. When you feel breast tenderness, you can use hot water bottle wrapped in a towel and wrap it in the chest. If the results are not satisfactory, you can prepare a pot of cold water, a towel soaked, hot and cold alternately deposited.

In addition, heat can also be used castor oil. Because castor oil contains a substance to enhance lymphocyte function. The castor oil drops in the gauze, then apply to the face, in order to prevent the dirty clothes, the best re-use plastic film wrap, then with hot water bottle or hot towel for about 1 hour.

2, the fit of the bras

Bra is too small will breast compression, resulting in poor blood circulation, causing pain, but the bra is too large will lead to the chest can not be fixed, in the movement hurt.

3, by "salt" campaign

In the period 7 to 10 days before the high-salt foods should be avoided, because this food will make the breast swelling. Regular meals in the restaurant who resolved to note, the restaurant where the food often add a lot of sauce, so the salinity is much higher than their own dishes. If you eat a very salty stew or a snack, do not immediately drink plenty of water, because not only can not in and of salt, so salt will penetrate through the liquid blood, pressure vessels.

4, vitamins, reduced prolactin

Prolactin can cause breast swelling, it can be more and more intake of vitamin C and vitamin B-rich food groups, adjusting out the manufacture of prostaglandin E, to help inhibit the formation of prolactin.

5, Isolation of caffeine

Medical experiments have proved to quit the habit of drinking coffee every day, breast tenderness, there will be significantly improved. Of course, not only coffee, but also away from the caffeinated chocolate, cola, tea, or even pain medication that contains caffeine, so as to ease the pain.

6, the intake of low-fat high-fiber foods

In the week before menstruation, try eating whole grains, whole wheat and other low-fat high-fiber foods can also improve the body's nutritional balance, ease the pain.

7, chest pain relief massage

Around the breast stimulation can promote blood and lymph circulation, 7-10 days before menstruation, night pain has eased massage.

Way: first from the left and right with both hands palms gently wrap the side of the breast. Then hands tighten the breast with the roots of the thumb in the breast from the bottom upward. Can be repeated 10 times on each side. Note that in breast tenderness, it is best not to do massage, to avoid excessive stimulation of the breast.