Quick waist thin legs postpartum

Women giving birth, eating more than the complement of the tall, easy to take shape out. You must look for beauty in the way fast recovery body, especially how quickly waist thin legs. Want to quickly recover after childbirth as a small s body, then they would take a look this article today, it will teach you how to quickly restore waist thin legs.
One. Quick waist
Tip: anytime, anywhere upright
Upright way is also hard on both sides of the waist, the shoulder blade clamping position, fully open the shoulders, neck and shoulders drooping junction to relax can not shrug, chin slightly raised, if maintained long-term sitting or standing upright , hard stomach, lower abdomen to contract is not small, but also grow the abdominal muscles, the meat is not easy to have been hoarding in the abdomen.
Waist exercises
1. Lateral half mention hip. Side in the mat, the outside of the ground by the right leg, right elbow supporting the upper body, hip not to maintain the body before or after the body buckling, buckling knees, after the body of 90 degrees.
The right shoulder, right knee axis, from the top to the top of the hip to legs and body straight, slowly return to places. Repeat for the other side. Keep the head and spine's natural state. Lift height can be increased gradually up when the breath. Repeat for the other side.
2. Supine crunches. Sit on a mat, legs bent, hands placed on the back of the head. Do not leave the mat at the waist, chest up to the highest point to move forward, then slowly lower to the starting posture. Both hands under head, do not force, upward when the breath, abdominal muscles should be shortened, tight feeling.
II. Rapid thin legs
Tip: leg stretch

Leg edema leg is also a good way to eliminate! Done the leg exercise, leg straight against the wall, and the body at right, at least fifteen minutes to lift the leg will have effect. But do not hold too long.
Thin leg movement
Sitting hip song. This action is used to burn thigh fat. Sitting in a chair, abdomen, take a deep breath, raise the left knee while higher than the waist, for 5 to 10 seconds. Pulls the right side, repeat 5 times.