Little Raiders diet, eliminating a lot of fat

Oh, you can eat and lose weight! See Xiaobian give you a small summary of general plan it, just do this, so you can eat a slim body!
Re-establish a "do not waste food" habits
Habits will change the behavior of the unconscious, which is the reason it is called habit. When you frequently repeat their habits, habits that will change as a default behavior.
1. If possible, each dishing out only to eat their own weight. If your food supply to more than your actual needs of the part you eat out again if the food is still being "wasted."
2. You eat slowly, eat, every bite should be fully stopped chewing the food. That hunger in your body, "monitor", that is, until your appetite center may have enough time to record that you have the amount of food consumed. When you no longer feel hungry, immediately stop and not to eat things.
Sample diet plan: Breakfast: a vegetable dumplings, breakfast milk 100 ml
Snacks: an orange
Lunch: Seafood dumplings
Snacks: a little nuts
Dinner: beef brisket pot potatoes, vegetable soup, a small bowl of rice
Midnight snack: Apple a
Exercise program, for example: aerobic sections: warm-up for 3-5 minutes, 12-15 minutes of climbing stairs, cooling and stretch for 2-3 minutes
Part of body sculpting exercises: abdominal 1-2 Group
Sample diet plan: Breakfast: corn steamed corn bread, low fat breakfast milk 100 ml
Snacks: an orange
Lunch: meat sliding snow peas, a small bowl of rice
Snacks: a little nuts
Dinner: beef brisket pot potatoes, vegetable soup, bread a
Midnight snack: Apple a
Exercise program, for example: aerobic sections: warm-up for 3-5 minutes, yoga for 15-20 minutes, cooling and stretch for 2-3 minutes
Part of body sculpting exercises: balance exercises 1-2 group; stretch and relax the body
Sample diet plan: Breakfast: boiled egg, 100 ml sugar-free milk
Snacks: a little nuts
Lunch: a bowl of noodles, with beef, vegetables
Snacks: a pear
Dinner: tofu casserole
Supper: hot milk
Exercise program, for example: aerobic sections: warm-up for 3-5 minutes, jogging for 20-25 minutes, cooling and stretch for 2-3 minutes
Body sculpting exercises parts: upper limb group 2; abdominal group 2
Establishment of rules should
Many people find ways to cope with binge eating. For some people, is probably the best way to set up their food in advance the time, place, and content. At the same time there are some rules to help fight the desire to binge eating.
1. Do not start, so stop does not arise.
2. Do not eat alone. Uncontrolled eating in front of others will be very embarrassed.
3. Avoid excessive eating habits of friends or family members to dine together. Their actions will encourage you to binge eat.

4. As little as possible that will tempt you to buy food, or simply do not buy.
5. During a meal, immediately after the food to pack up and brush the plate clean. Brush your teeth and take a break. If you have something to do, your likelihood of binge eating much less.
These rules may be helpful to you. Or you and your friends can agree on, when you desire to have food when to call them. You have to be responsible for your own, we should eradicate the habit of binge eating, rather than surrender to it.