Health Law and the first 10 minutes 30-40 minutes of concentrated training method, compared to 30% more fat to lose, but can also effectively enhance cardiovascular endurance. The study also shows that women walk every day for as long as 10 minutes, you can only focus on exercise than women lose twice as much abdominal fat, oh.
1, 10 minutes brisk walking early in the morning
Every morning from the door to the bus stop, make a enhance the vitality of 10 minutes brisk walking exercise, steps per minute rate of about 100-120 to walk, to Wei Chuan, the point where heart rate was accelerated.
Effect:
Brisk walking is aerobic exercise, wake up your energy, your metabolism up and become strong, not only the day before burning the extra calories stored product, but also make you a morning full of energy.
Weight loss breakfast suggestions:
A good breakfast meal should include the three things: cereals (wheat coarse flour without to bread, rice pudding, black rice bread, buns, fennel vegetable bun, etc.) of fruit and dairy products. Best to drink milk with less fat. Who eats this for breakfast, will come to kill three birds; rich in carbohydrates, low fat, rich in vitamins and minerals.
Recommended Breakfast Menu: Tea (Tea Bag), milk (fresh milk or cartons of milk), small steamed bread, fruit.
2, exercise 10 minutes after lunch
Preparation of brisk walking a pair of flat heeled shoes in the office. After lunch a little after noon, about 10 minutes outside the office, do a quick 10-minute walk to burn calories; or climbing stairs for 10 minutes.
If you're too lazy to exercise, can also stand for 30 minutes, in short, that is, do not sit still.
Effect:
30 minutes after a meal is a little stomach fat accumulation of the time, this time to exercise, can effectively reduce belly, cut legs.
Weight Loss Lunch suggestions:
Lunch eight full, you can eat fresh vegetables, fish and lean meat. If people bring their own lunch, bring their own fruit a day recommended as a supplement, it is best to eat about 1 hour after lunch, dinner, green leafy vegetables are more than rely on intake. As for the family lunch on her face family, can bring their own spiced corned egg, soy and fresh ready to eat carrots, tomatoes, cucumber to add protein, minerals, vitamins and fiber intake inadequate.
3, PM 10 minutes
Afternoon break in the busy work, with two bottles of mineral water arm strength to do 10 minutes exercise a small movement; very simple, just like lifting dumbbells, like watching the computer, change up move, then lay down the same as the dumbbell exercises.
Effect:
Shoulder blade and spine to relax the pressure, prevention of occupational diseases such as cervical spondylosis. Chest and arm while the line shape, lose excess fat.
Afternoon tea suggestions:
If you're hungry one afternoon, eat snacks, to eat afternoon tea. As afternoon tea with meals to be like, sweet and salty tastes according to their choice. We can choose a piece of biscuit, a cheese, a seasonal fruit, a cup of tea light, or a glass of mineral water a lemon ... ... not only make you eat lunch, too little regret, but also to prevent low blood sugar caused by fatigue, You can also withstand stomach growling protest the afternoon, to maintain a graceful curve, relaxing day-standing fatigue.
4, thin abdomen at 10 minutes
Half an hour before going to bed at night, doing 10 minutes of abdominal exercise reduce fat.
Concrete can do sit-ups, or a variety of thin abdominal movement, such as lying on the ground and then raise your feet straight, back, do not touch the ground, repeat action. Do not be too intense exercise before going to bed, you can breathe a little.
Effect:
Effectively reduce belly fat. When you go to sleep still continued to burn fat.
If you need more stovepipe, stovepipe can also do some exercise.
Bedtime diet:
Do not eat three hours before going to bed is the golden rule of weight loss, in addition, dinner should be light, more protein, less carbohydrates and fats.
No comments:
Post a Comment