Each body part you want to show all young and dynamic, you need smarter ways. Xiao Bian offers 15 wonderful little way of letting you become younger from head to toe! Do you heart out? Please come to it with everyone getting younger! Confident woman you distribute the charm!
1. Be sure to smile every day
Smile from the heart, is available anti-aging agent, can inhibit the stress hormones, and promote blood circulation and nutrient absorption, and its benefits will be reflected in the skin the first time, make the skin more shiny and elastic, make you look radiant.
2. Apply sunscreen every day
Adhere to the sunscreen, especially the function of the sunscreen contains moisturizing, helping skin anti-aging is very important. To try to avoid the most intense time of the sun out, the use of skin care products containing repair, reduce UV damage to skin cells.
3. DIY green tea bath bath
Bath began to cultivate the habit of it with green tea, green tea bag into the bathtub just to like. Green tea has the same effect of sunscreen can inhibit the UV-induced free radicals and prevent cell senescence.
4. Drink lemonade
Lemonade make simple, the main plus two slices of lemon in the water can, make changes in water taste good, but also helps the body cells and effective anti-aging. Because the lemonade is an alkaline drink, can enter the human body against acid damage to cells, regulating the balance of physiological environment.
5. With a sweet tooth with dark chocolate
Sweets can give women happiness, helping women relieve emotional stress. Many women worry about Tianshi will get fat, I suggest you carry with black chocolate, and sweets to eat together, to reduce the intake of sweets, but also promote fat burning, do both.
6. Be sure to stay away from tobacco
无论 single-handedly Yan or second-hand smoke should stay away from, because the harm of tobacco cells can not repair itself through cell to save, not only oxidation of the blood, and will accelerate the rate of cell aging, but also to vasoconstriction, blood circulation is not Chang.
7. Eat more olive oil
Olive oil can not only prevent fat oxidation, anti-aging help heart cells, as well as to effectively prevent the sun causes skin aging. So we make in daily cooking oil replaced the olive oil, to make their skin healthy from the inside up.
8. Breakfast oats must be preferred
Oats is an ancient grains, cereals are full, rich in soluble fiber and insoluble fiber, can lower cholesterol and maintain a smooth stomach, help cell aging. And whether it is cooked instant oatmeal, or need to eat oats, have anti-aging effect.
No comments:
Post a Comment