Favorite snacks, beverages and ultimately, to select good varieties of thin, do not have to worry about the accumulation of fat!
1. Dark chocolate
More than 70% cocoa content dark chocolate, sugar and fat content are low, eat snacks, when a small piece of food that is able to produce satiety, and cocoa contain caffeine which has the effect of appetite suppressants , eat a small piece not want to eat too much. Dark chocolate also contains phenylethyl alcohol safe to have a similar fall in love the brain the secretion of substances, bringing the feeling of happiness and contentment, isoflavones can prevent moisture accumulation and swelling in the body.
2. Walnut
Walnuts are rich in Ω-3 fatty acids, to produce satiety, which control food intake, can help. Walnuts contain unsaturated fats also help clear the body of the saturated fat, to the benefit of weight-loss and protect the heart. Walnuts also reduce insulin levels, help control the amount of fat stored in the body. Of course, should be careful not to eat too much.
3. Sunflower seeds
Time-consuming to eat sunflower seeds, eating a lot, the heat will not be too high. And as rich in linoleic acid, it is very likely to have a sense of satiety, and linoleic acid help to maintain the delicate skin, prevent skin drying and stain formation.
4. Whole wheat bar
Whole wheat cracker stick and heat the fat content is much less rich in fiber content is also conducive to help the body waste discharges. Meanwhile, the number of individually packaged and easy to control, one or two will be enough.
5. Low-fat cheese
Low-fat cheese contains less fat than regular cheese, and protein and calcium content than normal abundance of cheese. Latest out of the low-fat cheese or low fat content of only 3%. Cheese is rich in calcium, research shows that: daily intake of 600 mg dose of calcium, can help the body speed up fat loss. The benefits of it as well as snacks to help suppress the occurrence of dental caries.
No comments:
Post a Comment