Five of the most effective method of weight loss small

Why so difficult to lose weight? 5 today to teach you the most effective weight-loss remedies, and make you thin in the end one.

First, honey diet

Honey detoxification, whitening effect, the morning drink a large glass of water, Managing honey, that can "wake up" the large intestine small intestine, one night can also be excreted toxins deposited in exchange for refreshing, the following introduce some honey slimming methods.

Weight Loss How to eat:

You can drink water before breakfast by adding honey, eat lunch and dinner is a small amount of porridge. Most people feel that two days after eating the honey, the body relaxed and happy. Five days later to eat noodles and other easy to digest things, and then slowly returned to their original diet.

In such a way to lose weight, many people lose weight in 3 days to 3 kg. Secondly, the symptoms of constipation and the feeling of anxiety can be eliminated.

Second, the konjac diet

The main active ingredient konjac foods make the stomach to digest human consumption, not after, the effective absorption of cholesterol and bile acid, and can inhibit the intestinal absorption of cholesterol and bile acid. With lipid-lowering, blood pressure, appetizer, laxative, anti-cancer, diet, beauty and other functions.

Weight Loss How to eat:

1, detoxification laxative by: 5-10 grams of konjac flour, add about 200ml boiling water stir drink! 1-2 times a day!

2, body fat weight loss: fasting, 5-10 grams of konjac flour, add about 200ml boiling water stir drink! 1-2 times a day!

3, diabetic patients: 5-10 minutes before meals, 5 grams of konjac flour, add 100ml boiling water, stir well to drink! 3-4 times a day!

Third, the milk diet

In addition to drink plenty of water every day, there is a beverage, is inseparable from her childhood to drink - milk, the extent of her drink, a cup almost to the day, because the beans are rich in protein and fiber, has a good metabolism, there are beauty whitening effect.

Weight Loss How to eat:

Before or with meals, drinking milk in the process of digestion and absorption, continue to play a slimming effect, so better to drink with meals. If you want to use soy milk in the sense of satiety to prevent overeating, but also in fasting drink. The best time to drink each day, large muscle activity is the morning into the evening. Little activity at night, because the easy accumulation of body fat, so should be avoided.

Fourth, bitter gourd diet

Bitter gourd contains a very high biological activity of clear fat hormone, the substance acts on only the important parts of the body to absorb fat in the small intestine, intestinal cells by changing the mesh to prevent fat, polysaccharides and other macromolecules absorb heat, but does not affect the vitamins, minerals and other nutrients absorbed.

Weight Loss How to eat:

If you do not have juice conditions, can eat, but I suggest you approach is to eat bitter gourd cut in half after seeded, cut into pieces 1.5 cm wide, and continuous food, eating when you chew carefully, until the After feeling bitter to swallow chewed, it seems to eat a cucumber in his hand as tone finished, you eat only about one third of the bitter melon, natural, weight loss good stuff, you can only receive one-third of the one or less. Similarly, you will be bitter in the 3 hours after eating before going to sleep, consumption comparable to the same are also concentrated in large meals before.

Fifth, carnivorous diet

Carnivorous diet, also known as the Atkins diet, low-carbon diet, Dr Robert Atkins in the United States to create the weight loss method, which requires full eat carbohydrates, and eat high-protein food, ie eat any fruit, vegetables, starchy foods, and eat more meat, fish. Controversial weight loss method, but there is evidence that he has a certain effect.

Weight Loss How to eat:

During weight loss eat starch and sugar, even fruit can not eat that. Preferably with a lot of meat, vegetables or meat with egg; to completely quit sugar and starch, even drinking coffee, tea, sugar can not; drink plenty of water during weight loss.