Fruit weight loss I believe we all know, but do eat fruit to lose weight fast? Here, I will eat more lean recommended weight loss of 10 fruits, tell me what to eat to lose weight they can also teach you how to eat in order to play their biggest obesity.
1 apple
Apples contain dietary fiber, dietary fiber, beneficial gastrointestinal motility, contribute to detoxification. Apple calcium in the body of excess salt helps the metabolism, which will help eliminate the edema and the formation of high salinity. Apple acid metabolism in the body heat, prevent the lower body fat; pectin can promote stomach Road in the lead, mercury, manganese emissions, regulating body glucose levels and prevent a sudden jump in blood sugar plummeted. Apples are rich in potassium, potassium can not only mitigate the excessive intake of sodium caused by edema, and diuretic effect.
How to eat? Good time to lose weight eat apples in the morning to lunch time, if they feel hungry, eating only the Big Apple, on the thin lower abdomen has a remarkable effect!
2, Lemon
Lemon contains citric acid, malic acid and other organic acids and hesperidin, naringin, Saint grass sub-glycosides and other glycosides, also contains vitamin C, vitamin B1, vitamin B2 and niacin, carbohydrates, calcium, phosphorus, iron, etc. variety of nutrients, and the coumarin class, Gu Zi alcohols, volatile oil substances can promote the secretion of stomach enzymes break down proteins, increased gastrointestinal motility, facilitate digestion and absorption and weight-loss diet.
Lemon juice has a strong bactericidal effect and inhibition of uterine contraction function, and can lower blood lipids, play a slimming effect. Lemon also has a cosmetic effect, prevent and eliminate skin pigmentation, skin smooth and soft. Lemon is highly alkaline, is considered to be a good treatment for all diseases, medicine and cough, phlegm, fluid and spleen, and blood circulation of the human body a great help, and can promote metabolism, improve weight loss. Lemon is rich in vitamin C, can lower cholesterol.
How to eat? Cut into thin slice of lemon soaked in water, there will be a hint of fragrance, people lifted the spirit. Lemonade to quench their thirst and can not only dilute the desire to eat something, after dinner drink of water with fresh lemon foam, very helpful in digestion. But people should not drink too much stomach acid.
3, pineapple
As long as its role in digestion and pineapple is rich in bromelain, also known as pineapple enzyme, papaya enzyme similar role, able to break down proteins, to effectively dissolve fat, especially meat protein digestion can help reduce body fat absorption . Pineapple in a large number of proteases and dietary fiber to help digestion, and because the large size of dietary fiber, absorption is good, can take the excess fat gut and other harmful substances, for the prevention, mitigation Peru have significant symptoms effect.
How to eat? Eating pineapple to go "nail", and mixed with salt water it. After a good soak into granular, and soft ice cream into the cheese or, the frozen food will be more delicious. At the same time can play a heat quench their thirst, digestion and diuretic effect. You can also eat the pineapple as a staple food, each eat more than half a catty, adhere to 7 days, there will be a very good effect.
4, kiwi fruit
Kiwi contains a very excellent source of dietary fiber. The dietary fiber can help the body digest the stomach, intestinal absorption and take away a lot of harmful substances and oily fat, and links for the prevention of symptoms of constipation had a significant effect, the material is essential to lose weight. According to nutritionists found that Kiwi also contains a Weifen Li substances can accelerate the delivery of material to digest and improve the metabolic rate, effective Cellulite, lose weight.
Kiwi contains healthful carotenoids (carotene, lutein, and yellow), phenolic compounds (anthocyanins, etc.) and antioxidants, including vitamin C, vitamin E and rich antioxidants help to inhibit cholesterol substances oxidation. Kiwi contains a lot of pectin, striker is thought to be lower cholesterol. How to eat? Can be eaten raw, can also be pressed into kiwifruit juice drink. Long-standing drinking kiwifruit juice can play a role in body weight, and help to improve sleep.
5, grapefruit
Grapefruit enzymes in the "impact" and the absorption of sugar by the body the way, so that sugar will not be easily converted to fat storage. Grapefruit contains a natural pectin specific nutrients, can reduce blood cholesterol.
Grapefruit is rich in vitamin B1, vitamin B2 and vitamin C, and because of its low calories, so often used in weight-loss diet. In addition, the grapefruit is very rich in citric acid, sodium, potassium and calcium, and citric acid helps the digestion of meat and avoid consuming too much body fat.
How to eat? And more fruit is not sweet or starchy foods with the food, since this would Grapefruit become less easily digested and absorbed, with food is not conducive to weight loss purposes. Eat the grapefruit diet, the best time to eat at night. In half an hour after dinner to eat grapefruit, and to avoid excessive intake of nutrients because of lead can not be absorbed and become fat, with the food but also to accelerate the decomposition of body fat, to avoid out of shape.
6, Banana
Banana quite effective for weight loss because it is low in calories and rich in dietary fiber content. Bananas are very sweet, so often some people mistakenly think the heat is high, it is not. 1 banana (about 100 grams net weight) of heat is only 87 cards only, white-appetite with a meal (150 grams of 220 cards) compared to only about half or less of its heat.
Banana contains almost all vitamins and minerals, foods rich in fiber content, while the heat is very low. Therefore, the banana is the best diet food. Bananas also laxative, lungs and cough, detoxification, aid digestion and nourishing effect.
How to eat? When you can usually eat fruit, the banana as a staple food can be, because the banana people get the feeling of full stomach, but also rich in calcium and vitamins, can eliminate the edema, but remember to eat together with other vegetables, high in nutrition better low-calorie foods to supplement the intake of nutrients did not.
7, Hawthorn
Hawthorn edge with citrate acid, malic acid, ascorbic acid, sugar and protein, carbohydrates, etc., have lower blood pressure, promote gastrointestinal digestion. Chinese medicine, hawthorn may spleen negatively on the weight loss benefit, can be assisted treatment of secondary obesity. Hawthorn of Pickle Gan, tepid, spleen, stomach, liver. "Compendium of Materia Medica", said: "hawthorn of diet, consumption of meat product, Zheng Jia, phlegm, fullness Tunsuan, painful swelling of blood stagnation." Difficult to digest on the meat and fat foods have a strong decomposition and absorption capacity The function of the weight-loss benefit.
Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the intestinal tract, "scavenger" that can promote intestinal peristalsis and secretion of digestive gland, is conducive to food digestion and waste excretion. Pectin with a lower cholesterol and blood sugar effect.
How to eat? Hawthorn too acid, if directly used to eat, it is estimated very few people can bear. But can be made into a variety of different flavors of Hawthorn tea we usually drink instead of water, let us enjoy the delicious but also can receive a good weight loss. Hawthorn can also make snacks to eat, if preserved, hawthorn cake, salad and so on.
8, dragon fruit
Pitaya is above all a low-calorie, high fiber fruits, eating this fruit can effectively detox and slimming, so won the love of the human diet. Dragon fruit with white skin and rich with vitamin C to lose weight, lower blood sugar, intestines, colon cancer prevention function of water-soluble dietary fiber. Dragon fruit is also very effective prevention and treatment of constipation.
How to eat? Dragon fruit can be eaten raw, juice, or add some vegetables to make a salad to eat.
9, Strawberry
Strawberries contain pectin and rich in dietary fiber, can help digestion, smooth stool, for the regulation of cholesterol and fat content of the human body has a remarkable effect. Strawberries contain a substance called aspartic acid, can be a natural and gentle way to remove the body of the "slag", with the role of detoxifies.
How to eat? With the consumption of strawberries and yogurt, is very effective for weight loss. Can eat strawberry yogurt, strawberry juice and can also eat yogurt mixture, can quickly eliminate the feeling of hunger.
10, orange
Orange can effectively inhibit the enzyme contains fat cells manufacture, combined with lower body fat with dietary fiber, and easy to produce satiety, so the anti-obesity. Oranges rich in vitamin C and citric acid, the former has the role of beauty, which has the elimination of fatigue. If the inside of the thin-skinned oranges eat together, with the exception of vitamin C, but also intake of dietary fiber, which can be laxative, and can lower cholesterol.
How to eat? Orange Do not eat before or fasting, because the orange flesh contains organic acids, will cause gastric irritation and discomfort. Can eat a grilled before eating oranges, the orange on the frying pan dry fry until the skin is slightly charred, let cool and then orange, then eat the orange-skinned meat, white filaments attached to eat. Every day one can eat up to eat two, adhere to one week for a course of treatment. You can also mix with orange and other meals eaten, the best way is to make a salad.
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