Major cause of female lower body fat 4

Lower body obesity problem has plagued women, because women know that it is difficult to reduce fat legs. And the autumn season, the season is wearing jeans, if thicker legs, wearing jeans, it does not look good. Why do lower body fat easily in the end, to pay attention to the following reasons for weight gain led to his legs.
Leading cause of leg fat
1, the female hormone disorders, bad habits make you fat.
Allows you to distribute feminine estrogen, is to lower body fat is the culprit. Full meal meal hungry, indiscriminate service slimming drugs, unwanted pregnancies, etc., and make the female hormone disorders, leading to fat accumulation in the abdomen and thigh, lower body more and more fat.
2, Rocker leg sitting, while leisurely side of the fat.
At this point, you may now nest on the sofa, dangled his legs in reading this article. Whether at home or in office, dangled his legs if you sit all day, will prevent the leg blood and lymph circulation, resulting in lower body edema. Edema do not care to do well, such as massage, deep vein will gradually prominent, seriously affect the lower body circulation, leading to thickening of fat, muscle will be stiff even.
3, sexy too "tight", not the fat to wear.
Tight jeans, underwear and other tight clothing recoil, even miniskirts, sleeveless dress sexy dragon spruce, and make lower body fat. Too tight-fitting clothing will hinder the normal leg movement, but also hinder the haunches blood circulation; skirts the cold leg will also affect the blood circulation, causing fat accumulation.
4, Slop Slop walk, leg hard fat.
Usually no time for exercise, walking to work can also be fit. However, walking does not, or does not wear shoes, not only can not reduce fat, and may become more fat, or even seriously affect foot health. Slop Slop, such as walking, the leg is completely unable to burn fat, but the calf will become more thick.
TIPS: 3 major sports, more lower body type
Aerobic exercise
Of course, never lead to lower body exercise is the main reason for weight gain. Fitness expert Jay Lee to remind you that if we continue to do muscle movement, aerobics, stretching exercises three large representation of movement, to be effective in preventing lower body fat.
1, muscle movement
Bone will affect the appearance, if not strong muscles package, it is difficult to maintain normal bone architecture, dress would not be so stylish. So want to have a good figure, dressed stylish, we must pay attention to muscle movement, and exercise. In order to make due to lack of exercise weakens the muscles gradually return to normal, muscle mass increased. And muscle energy consumption, accounting for the body consumes the highest proportion of total energy, so with the growing use of the muscles, your energy consumption will increase, weight will be reduced. Muscles can also increase basal metabolic rate, even if you can not exercise the energy consumption of the body to maintain good body.
2, aerobic exercise

The importance of aerobic exercise in no way inferior muscle movements. Aerobic exercise is the most effective way to physical exercise, deep breathing when you exercise, it can also improve heart and lung function, and promote blood circulation, but can accumulate in the body burn fat throughout, thin with excellent results.
3, stretching exercises
Stretching exercises can increase bone and muscle movement range, develop muscle flexibility, correct bad posture. Do stretching exercises, your body will become more flexible, will be more symmetrical body, the body can relieve muscle stiffness, especially to relieve lower back fatigue, body and mind more relaxed.