Alert! Top 5 Winter nemesis the failure to lose weight

Into the winter, many find themselves MM diet had little effect, why some so-called "slimming products" not only failed to lose weight, but weight gain it? The reason is that some of the seemingly suspicious supermarket food diet to lose weight in fact is our biggest killer. Today, the five questions we will expose the true face of one by one.

Question 1 - eat "oil" too much

Weight loss fat is taboo, and in order to prevent weight gain, will be few and the food intake of high fat content. Eliminate fatty foods, it means eating less oil, oil with medical terminology called "fat" is fat, vegetable oil and animal oil, vegetable oil is pure fat, the main component of fat, fat, fat is also found in lean meat, animal offal, eggs, milk, soy products, even food, certain vegetables (such as: soybean) have a certain amount of fat.

Question 2 - Eat more carbohydrates

1 gram of carbohydrate or 1 gram of protein produced only 4 kcal and 1 gram of fat yields up 9 kcal, so eat a little fat is equal to eating a lot of carbohydrates or protein.

Vegetable oils contain fat than the same weight of fat to more fat because the fat in addition to things, contains water, protein, fibrous tissue. Some people say: "I do not eat fat, eat only vegetable oil, to avoid obesity." Is actually a misunderstanding.

Melon seeds, peanuts, walnuts, pine nuts, hazelnuts, nuts, summer fruit, such as the composition of foods almost half fat. Some people love to eat these snacks is equivalent to eating a lot of fat.

Some vegetarian restaurant, a growing cooking oil, stir-fry pan to look good even when the oil spilled out, a variety of factors, "boiled fish", "Shui Zhurou", "Xiang Laxie" essentially " cooking oil, "could not eat into the excess oil.

The intestinal digestion of carbohydrates into simple sugars (glucose, fructose, galactose) after being absorbed into the bloodstream, some are organized for the direct use of the human body needs to produce energy, some is stored in cells, if there is excess sugars to will turn to fat stored in the organism.

Carbohydrate foods are grain, beans, milk, fruits, nuts, vegetables.

Low living standards prior to the time difference between non-staple food, staple food of most people eat four ounces each meal is not unusual for half a catty, and now the standard of living improved, non-staple food good, the staple food but also eat half a catty on the excess of four ounces.

Some people eat too much fruit, especially food with high sugar content of fruit (bananas, persimmons, grapes, litchi), also increased carbohydrate intake.

Issue 3 - excess protein

Protein is also a matter of energy production, If you eat more, eat into the energy requirements over the body, stored up, or fat.

Protein-containing foods, mostly meat, eggs, milk, soy, grain, vegetables and fruits also have a small amount of protein.

With protein-rich foods (meat, eggs, milk, soybeans) are high in fat, these foods will eat as much fat to eat more.

Product of protein metabolism from the kidney, and eating more protein will increase the burden on the kidneys, renal metabolite excretion of more than ability to cause "azotemia" harmful to the body.

Issue 4 - snacks + sweets

Some people like to eat snacks, drink sweet drinks, in particular, feel that life is boring, or watching TV eat more snacks. Snacks, carbohydrates, protein, fat, almost all the ingredients.

Energy is equal to eating a snack, and some snacks also very high energy, such as nuts, oily foods, bananas, pistachios, cashew nuts, potato chips, etc.;

Candy, dried fruit, preserved fruit, sweet drinks and more sugar, beef jerky, fish contain more protein, resulting in energy consumption can not, it will be stored as fat.

Issue 5 - drinking too much

Wine is to produce high-calorie soft drink, 1 gram of alcohol Nengchan 7 kilocalories, second only to fat production of heat, although the degree of alcohol in beer is only about 3%, but there are degrees of 11% of the sugar, and drink beer The amount is much greater.

A bottle of beer is equivalent to 100 grams of the heat generated by the heat generated by food, drink more to eat a lot of food is equal to the excess energy will be stored as fat.