Winter of the most effective food thin waist 7

1. Cucumber
Cucumber and other vegetables, nutrient-rich compared to the nutrients it contains less. Moreover, the cucumber contains alcohol acid, contribute to the suppression of various dietary carbohydrates into fat in the body.
2. White radish
Radish mustard oil with spicy ingredients, with the promotion material for better fat metabolism, can avoid the accumulation of fat in the skin.
3. Chives
Leek and not containing more digestible fiber, can promote bowel movements, there is a strong laxative effect, which can eliminate excessive intestinal nutrients.
4. Melon
The nutritional content of melon with less and can get rid of excess body fat, with a strong laxative effect.
5. Pepper
Pepper is rich in capsaicin. Can promote lipid metabolism, and can dissolve fat, inhibit the accumulation of fat in the rest.
6. Sprouts

Bean sprouts with water and more food after the body heat generated little more difficult to form subcutaneous fat accumulation.
7. Soybean and soybean products
Soy products are rich in unsaturated fatty acid, can break off of cholesterol, and promote lipid metabolism, the accumulation of subcutaneous fat is not easy. Vinegar bean system of law is: Wash beans, drain the water, fry for 2 to 5 minutes (be careful not to Chaojiao). After cooling, bottling, poured hot vinegar flooded, stamped seal, a week later you can eat. The number of tablets twice daily to eat, that is loss weight.