Yoga 6-type diet before going to bed

Yoga masters say that life is practice, practice is eat and sleep. Temperament in order to practice as a woman, the old shouting is of no use to find a suitable cultivation methods, is the top priority.
Temperament yoga practice
Older women want to be temperament, is very simple. Every night before going to sleep, spend 10 minutes practicing this set of professional yoga teacher recommended, you can achieve your dreams. The Yoga from the inside before going to bed combing the female body, there are thin decompression, beauty, regulate the endocrine and other female role. Although these are not very difficult moves, but in doing it, or slowly according to their ability to exercise, avoid physical strain.
Well, let us put aside distractions, with the breath feel the physical and mental relaxation, inner peace ... ...
Beam angle type
Benefits: kidney, prostate and bladder to maintain health; the same time is also very beneficial to women, irregular menstruation can be adjusted to regulate the menstrual flow, relieve dysmenorrhea, and promote normal ovarian function.
step1 sitting on the bed, knees bent, feet relative. Shuang Shouzhua feet, straight spine, heel close to the perineum.
step2 inhale, rise, stretch the spine. Breath, body flexion, the forehead close to the bed as much as possible to maintain normal breathing for a minute.
tips: try to make knees near the bed, the end of action, straight legs, jitter relax.
Spinal twist style
Efficacy: can quickly eliminate back pain caused by sedentary, low back pain and hip pain; in reverse, you can make the neck muscles, liver and spleen are strong, effective relief neck and shoulder fatigue, correct kyphosis, and other bad posture shoulder button. Nourish the nervous system.
step1 close left leg in the right hip, right foot across left knee, the right foot placed in front of the left knee; straight spine, sitting on the bed.
step2 breathing, arms held flat side, stretching the spine. Breath, the abdomen, shoulder, head turn to the right, hands clasped together in front; normal breathing, to keep eyes fixed on the right rear that
tips: rotation, to keep the spine straight, pay attention to maintaining balance.
Cat stretch style
Effect: soft and flexible spine, less fat, waist circumference, landscaping Tunxing, strengthen abdominal blood circulation, ease back pain. Treatment of dysmenorrhea, irregular menstrual correct.
step1 hold hands and knees bed, keep knees posture, lower back relax.

step2 breathing, back down, looked up at the ceiling.
step3 breath, back arched, spine up top, looking down at the abdomen, chin withstood the clavicle. Repeat entire exercise ten rounds.
Note: Be sure to do with the breath, slow down the speed, efficiency becomes more apparent.