For the control of the heat is most people lose weight, although this method is not absolute and effective weight-loss, but to avoid weight gain is indeed crucial, not so much how to lose weight, then why do not we first avoid and prevent weight gain, to develop good eating habits to better?
1, control appetite
Meal eat seven, eight full, slow down the speed of eating, eat, more chewing for a while, then swallow, and when to eat to eat to stop eating.
Concentrate on eating, chewing carefully in order to control the appetite naturally. Note also the staple food of reducing fatty foods such as bread, biscuits, fritters, cakes, fried dough twist, instant noodles, cakes, pumpkin pie, dessert, etc. intake.
2, to reduce the intake of cooking oil
Put less cooking oil or the oil to avoid any fried foods. Reduce the number of meals eaten in a restaurant, if you can not be avoided, must not have more to eat, and even deep-fried dishes.
Try to order something light, low-fat dishes, such as: boiled, steamed, cold, etc., and many choose green leafy vegetables.
3, note that hidden fat
What is the hidden fat? Is what we usually will ignore and will not care about, such as many snacks.
Such as: French fries, potato chips, snacks, puffed food, pie, cookies, and nuts, noodles, soup, ice cream, coffee mate and so a lot of fat, of which there are many contain trans fatty acids.
We remember that one, feel very fragrant eat processed foods, because the taste is fragrant oils from the natural food ingredients, in addition to small amounts of alcohol esters in a slight fragrance, the only fat is flavor .
So eat up as long as the taste of food particularly tasty, it certainly contains a lot of fat, is a high-calorie foods.
4, control the amount of meat
When selecting meat, choose low fat varieties, such as fish and shrimp as the first choice, followed by the peeled poultry, lean beef and mutton, lean pork, pork election as little as possible, fat, fat and sleek , Sheep.
Animal offal choose not more than twice a week, each time the amount is not more than 50 grams.
If obese, or have high blood lipids, hypertension and other chronic diseases can remove visible fat, poultry be peeled.
5, do not drink sweet drinks
Drinks contain more sugar calories, and intake, people do not have a full feeling, it is easy to get a lot of time drinking, potentially make you a lot more heat.
Have read the ingredients used friends can find most of the first drink of water, while the second is sugar, showing that the quantity of sugar that has occupied much.
So no matter what kind of drinks are basically water, sugar, add to colors, flavors, and other blending, so I do not suggest that you regularly drink. Can choose to water, mineral water, all kinds of drinks from tea, sugar-free lemonade, and so on.
6, drink less
To moderate drinking, especially not to drink beer, beer is not only high in calories, and the digestion and absorption of particularly fast, it is likely to cause abdominal obesity, increased waist to hip ratio, resulting in higher incidence of cardiovascular disease.
7, can eat fruit before each meal
Fruit bulky, low heat, you can take some stomach capacity to help us avoid a good intake of other high-calorie foods the same time, some fruits can also help digestion, inhibition and decomposition of fat, is good to avoid obesity Assistant.
8, not greedy
This is not greedy, one is not to eat too much, there is not clean leftovers, this mostly women, we must remember to eat, do not eat anything extra.
Often have parents educate their children, always let him eat the food on the plate, not left. The results form a concept of the child slowly, Sheng number of how many have to eat, how much in relation to how much to eat, not eat according to their hunger instincts old adjust food intake.
From a health perspective, this approach is wrong, the usual food intake should be based on the child and the child decided to eat before eating the meal the children eat it, if it can not eat it, do not have to.
9, selection of small dishes
Smaller capacity to make use of utensils, containers holding food, avoid the need to finish the hint. Were not greedy, bowl, tape, etc., remember that a large portion of weight loss will always be predators. Otherwise, the food can not digest more nutrients can also easily lead to weight gain, outweigh the benefits.
10, the speed control eating
Now, people generally eat too fast, first, a short timeframe, can not eat quickly, another reason is that used to eat fast, no other food has been swallowed chewing fully come.
Yet another reason is that food processing is always to the "soft energy bounce", "soft entrance" and "brittle teeth touch down" direction, so that things taste mark.
However, the control of appetite is very negative, crude and need to chew things to help control the speed of eating, to control appetite. Therefore, we should avoid eating more, be sure to slow down the speed of eating, control of food intake.
11, fixed dining locations
In a fixed place to eat, such as the dining table. Any place outside at the table absolutely do not touch the food in order to avoid the habit of eating at any time anywhere.
Snacks at home, snacks, candy, nuts, sweet drinks to hide, or some completely removed from the home. Instead of fresh fruit, dairy products, and a small amount of nuts.
12, they must resolve the tension test food
Some people are feeling nervous or depressed mood, always likes to eat way to relax, especially female friends.
At this time suggested to the countryside to walk, or find some friends, watching a movie, go to kindergartens, playgrounds and other places, can help ease the emotional family, so feel relaxed, thereby replacing the desire to eat.
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