"Downsizing" has become a pointer to today's fitness body, you tried to lose weight but there was no significant effect of it? Introduce you to eat fruit off and see if you short-term to see the results!
Given you the color orange mango juice apple juice ─ ─
This Road juice is the skin I strongly recommend juice, taste really good too! Savory thick, mango taste was relatively strong, coupled with fresh oranges and apples, to reconcile the taste is sweet and after not greasy.
Will drink a cup second cup, juice left in the aroma between the cheek teeth, can lead people to think drinking juice is a joyful thing, believe me, drink Oh, sure you'll love it!
Materials: ● mango 2 oranges half ● ● ● Apple a little honey
Practices:
● Wash the three kinds of fruit, peeled, cut, put into blender.
● Add 250cc of boiling water.
● After using the right amount of honey added, you can eat.
Mangoes, oranges, apples, three fruits are rich in vitamin C and fiber, can promote metabolism, purify our intestines, so the drink can make skin rosy, water of tender, even better is that it also has a good weight-loss results.
Strengthening the immune system of fresh pineapple juice apple juice ─ ─ Kiwi
Like sweet and sour taste, and this road is absolutely meet your taste juice, and appetite in the summer was doing anything, but also appetizers help digestion. I like to drink this weekend, when Hou Road juice, the feeling is inside the body clean, because it contains fiber, so every drink, they will be able to quickly defecation, the body will be very light.
Materials: ● Pineapple Kiwi 2 half ● ● ● Apple a little honey
● Add 250cc of boiling water.
● After using the right amount of honey added, you can eat.
Three fruits are rich in vitamin C and fiber, can help defecation, and clear the body of waste and toxins, detoxification effect beautifully but also effectively enhance the human immune system, natural energy drink, and thin skin.
Detox Cleanse ─ ─ tomato apple juice Korea
Do not think that added cabbage, vegetable juice will taste strange Oh! In fact, sweet juice of Korea does, but does not taste Sese, cabbage, high nutritional value, containing vitamins A, C, E and minerals, is very effective in promoting metabolic, supple skin and slim and want to have a good body, drink plenty of purified thin juice to be sure.
Materials: ● ● tomatoes 2 apples 1 ● ● 100 grams of cabbage a little honey
Practices:
● Wash the tomatoes and apples, cut into pieces, cabbage clean cuts, with the juice into the vegetables and juice machine.
● Add 250cc of boiling water.
● After using the right amount of honey added, you can eat.
Cabbage is an alkaline food, containing a variety of vitamins and minerals, can help the body detox and purge, to purify the body effect.
Skin waist ─ ─ tomato juice celery cucumber juice
The addition of vegetable fiber fruit juice, taste a bit astringent, it is because the relationship between cucumber. But do not because it would not drink, oh, this is a good thin juice, can accelerate the exclusion of the body of water; the effect of thin waist, but also soon see. And drink, and skin will naturally become better.
Materials: ● ● U.S. tomato 1 small cucumber celery 1 ● 2 ● a little honey
Practices:
● Wash the three materials, cut, into the vegetable special juice machine.
● Add 250cc of boiling water.
● After using the right amount of honey added, you can eat.
Tomato and celery are the same to increase the alkalinity of our blood, coupled with vitamins and minerals, the body is very beneficial to remove toxins, cucumber are especially conducive to the normalization of excretory function of the system.
Body white watermelon juice pineapple juice ─ ─
The drink will be fresh water, fruit juice Dangdang is one of my favorites too! Because I had to pretty love pineapple, plus cool annealing watermelon, and a little bit of lemon juice, taste has changed instantly, sweet with a tart taste, feel better special. The most important is that after drinking, refreshing the whole person, the drunk has whitening effect on skin.
Materials: ● ● Watermelon 200 grams of half a lemon, pineapple 100 grams ●
Practices:
● Peel the watermelon and pineapple.
● first lemon juice aside.
● Use the watermelon juice and pineapple juice, poured into the cup, and add lemon juice.
Lemon already rich in vitamin C and citric acid, is the thin white clergyman, watermelon is rich in vitamin C and lycopene, but also phosphorus, calcium, sodium and so on.
There are fiber and rich in moisture, to diuretic drainage, a useful weight loss and white skin. Pineapple contains vitamin E, C, and sodium, calcium, iron, manganese and coarse fiber, three fruits are good for skin whitening and slimming.
Pink tea thin Apple
This fruit tea, micro-ice drink really good drink, both white matte finish to the skin but also slim and thin, healthy green tea drink it! Drink green tea every day can quickly thin anti-free radicals and can prevent aging, but also can effectively enhance immunity, so LA, so she had changed the United States and want to lose weight, we will be able to drink thin pink apple green tea.
Materials: ● Apple 1 / 2 ● lemon 1 / 2 ● ● little honey green tea bag 1
Practices:
● Wash the lemon juice stand, Ding Apple Peel and cut into pieces to spare.
● hot brew green tea bag. A good squeeze of lemon juice before adding green tea, into the apple, add 2 spoons of honey, and finally add a little ice, stir and serve.
Apple and lemon all contain a lot of vitamin C, plus weight loss in Japan is considered the most effective green tea, this has become a very effective removal of fat, thin fruit, tea, drink but also pink skin.
Slim and beauty of fruits and vegetables salad
Crispy apple, with crisp cucumber and celery, served with sweet and sour sauce is a great salad delicious, each time when the taste of saliva in the mix is about to flow out.
In addition to cucumber or celery can be added as they like the taste of other fruits and vegetables too! Carrots or potatoes are good "mixed" couple, sometimes to mix apples with green papaya silk, the taste is really good.
Materials: ● ● Fuji apple 1 small cucumber 1 celery 1 ● white vinegar 1 / 2 tablespoons sugar 1 tablespoon ● ● 1 teaspoon of salt, a little olive oil 1 teaspoon sesame ●
● first Apple washed, cut filaments, and then soaked in salt water, then rinse with cold water, drain to the water and set aside.
● Wash cucumbers, cut into long strips, celery, washed, cut into crumbly, are set aside.
● will be on the entry materials, coupled with seasoning mix.
Finally, sprinkle with a little white sesame seeds.
Apple's approach to cold, to retain more vitamin C, can make skin supple; small cucumber and celery are fiber, plus the heat is not high, eat a sense of satiety, is that it gives a good body slim salad. In fact, I really like to eat salad, and sometimes used as a meal to eat, very tasty to eat!
Editor Tel: delicious and fresh with in, enjoy the "thin", while delicious fruit juice so that they are thinner and more beautiful place to spend the hot summer and cool it!
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