Users a large collection of recommended weight loss

Weight loss Chi life is a woman, but in this long war, do you have in mind the weight loss products saint? However, nutritionists warn you, even if the eyes have their own weight loss san products, still have to grasp the principle of a balanced diet, so less weight, but also lose health Oh!
Master the high-fiber diets go wrong
Who usually have weight loss program, be sure to follow the principle of "eat less and exercise", but nutritionists said, especially in less oil and fewer refined sweets, and with exercise habits is the right weight loss program.
Also, increased consumption of "high fiber" foods. The benefits of fiber to help the body to produce satiety, as long as the feeling of satiety, food intake will naturally reduced, so is often said to drink more in the fasting Tangtangshuishui, the first sense of satiety, eating into the relative weight reduced. Foods containing high fiber foods are vegetables, fruits, grains and cereals class roots, and often say that everyone talks about konjac, agar and other food, but nutritionists advise, in addition to master the less oil, less sugar, high fiber diet, or to the average intake of six major food groups, making the body to maintain normal metabolism, can thin beautiful and long. Users to analyze the following weight loss san products in mind, and teach you to eat healthy and Xiangshou!
Weight loss san products: Kiwi
User said
Eat two kiwi fruit per day, preferably before a meal to eat, and then with diet, daily schedule will naturally become thin and smooth Hello!
Nutritional value
Strong run in the kiwi on TV advertising, does it catch your attention? Indeed, high nutritional value of kiwifruit, orange vitamin C content was 1.7 times, and the calcium content much higher than the grapefruit, apples and bananas, and calcium can stabilize and relax the nervous system, can improve sleep quality, the other , rich in fiber can promote gastrointestinal motility, and increased satiety.
Dietitian: not to replace meals of fruit
Although the high nutritional value of kiwifruit, but in terms of weight loss are the most precious thing a lot of fiber, can promote gastrointestinal motility and increase satiety, and thus can reduce appetite, eat less, naturally thin.
Nutritionist, said that the fruit contains fructose, if it will be eaten more fat accumulation in the body, especially the sweet and juicy fruit, sugar high, but kiwi, each one about 40 calories, Therefore, if used as a meal replacement, although the calorie intake within the control, but some people eat kiwi may be difficult to meet even the high cellulose is still that there is no satiety, potentially, they eat the other fruit, it is easy to intake of too much heat.
TIPS
Nutritionist, said the amount of fruit a day is best controlled at 1 to 2 were like, do not be used as a fruit meal.
Weight loss san products: tomato
User said
During weight loss, often hungry, as long as the stomach of a hungry family to picked up the mouths of small tomatoes, sweet and sour is very good, helped me a lot of busy!
Nutritional value
In recent years, we have noted that the nutritional value of tomatoes, the most popular is the rich man's "lycopene", the antioxidants to clear free radicals cause aging, prevention of cardiovascular disease, but also effectively reduce the kinds of cancer incidence.
Dietitian: can be used as a snack to feed their families
Tomatoes sugar lower, the heat is more natural than the same amount of fruit is low, its heat only half of kiwifruit, strawberry third, and very rich nutrients, vitamins A, C, B1, B2, B3, B6, E and fructose, sucrose, as well as dietary fiber, heat is not high, the holy people has always been a beauty product. However, nutritionists still do not propose to replace a meal of fruit, before meals or after meals can be eaten.
TIPS
Low calorie cherry tomatoes, indeed also suitable for use as a snack, in the hungry, a small tomato feed their families, not only to the intake of nutrients, calories than unhealthy fried chicken, potato chips, to low number of Oh!
Weight loss san products: green tea
User said
Green tea drinking a can of sugar-free meal a day, or bubble tea at home, can remove the greasy feeling, even eat much, after drinking can reduce the appetite!
Nutritional value
Catechins in green tea proven by medical research, an antioxidant, cancer, regulation of blood pressure, blood sugar and cholesterol results.
Dietitian: not drink too much

Nutritionist, said advertised features a green tea weight loss, usually by adding chicory fiber, chicory fiber is soluble fiber, can absorb water, satiety, excessive intake is not recommended, because some people stomach may not tolerate too much fiber, fiber needs per person per day is about 20 to 30 grams a day, some people are more sensitive, or the stomach can not be too much a load of cellulose, then there will be side effects such as diarrhea or abdominal distention.
TIPS
Nutritionist, said sugar-free green tea contains caffeine, theophylline and composition class, the same formation for the inhibition of fat absorption and fat are related, but they are mainly to support healthy weight loss was still based on a balanced diet.

Weight loss san products: sweet potatoes
User said
I will usually wash sweet potatoes, the skin head with steamed into the electric pot, together with skin ate it in less than an hour you can feel it intended, to clean out the intestinal tract of the stool, will naturally have weight loss it!
Nutritional value
Sweet potato is a starchy, but the high content of fiber, rich in β-carotene, an antioxidant function. And sweet potatoes in the polysaccharides, can prevent arterial sclerosis, to keep blood vessels flexible.
Dietitian: You can replace the white rice
Many people say do not eat starch can slim down, but the nutritionist said starch in the human body plays the role of fuel can help the protein and the metabolism of fat in the body, the position of a balanced diet, the nature of this concept is not correct .
TIPS
After fine white rice, low fiber content, because sweet potato is also an starch, could provide enough carbohydrates for normal metabolism of the body, rich in fiber but also a sense of satiety.
Weight loss san products: potatoes
User said
If the potato as a staple dinner, steamed Sprinkle with salt and black pepper amount can be eaten, do not add cheese baked in order to avoid excessive heat and eat!
Nutritional value
Potato food culture prevalent in the West, the same is classified as potato starch, although the heat is not particularly low, a heat of about 200 kcal (100g/81 card), but very easy to make people a sense of satiety, so , the weight will naturally reduce the intake and fat content is relatively low, only 0.3%.
In addition, the potato sugars in addition to providing the energy needed to maintain the body, but also rich in protein and other essential nutrients vitamins, vitamin C, calcium, magnesium, potassium, high nutritional value than rice nutrition more.
Dietitian: You can eat the skin
High fiber content of potato, 2 potato in the small and medium sized (about 200g / a), the equivalent of a bowl of rice, but usually do not need to eat two have been stuffed.
TIPS
Nutritionists recommend, among three meals a day, you can change dinner staple grain high fiber roots, in addition to sweet potatoes, potatoes, the pumpkin rice and corn meal is a good choice.
Weight loss san products: large oatmeal
User said
Large commercial oatmeal, drink after brewing, a little thought can change a variety of tastes. Post-natal confinement began to eat, to replace one meal a day, while eating normal meals, and with regular exercise, the first four months postpartum lost nine kilograms!
Nutritional value
Oats are rich in protein, fat, calcium, phosphorus, iron and vitamin B group, and rich in soluble fiber and β-glucan, β glucan, which has the function of regulating blood cholesterol, may reduce the risk of cardiovascular disease risk. And soluble fiber to control blood sugar and blood fat in animal experiments and human trials have been confirmed.
In addition, weight loss are concerned, the most precious is rich in fiber can improve gastrointestinal function and promote gastrointestinal motility, increase satiety.
Dietitian: can become the staple food of a meal
Large oatmeal and potatoes, sweet potatoes are the staple food of high fiber content in foods. Nutritionist, said the main demands of a large oatmeal is a blood fat, cholesterol-lowering effect, but because of the characteristics of fiber-rich, meal options from 6 to 12 tablespoons (about half a bowl to a bowl of rice) to replace a meal, that is, can be filled with a sense of satiety.
TIPS
Nutritionists recommend, optional meals staple food grain and high fiber content of the tubers were edible, they can not only provide fiber with satiety.
San goods dietitian weight loss in mind
Eat their own weight if the eyes of holy items, you can usually see results in the short term, but often as long as the resumption of the original diet, body weight also followed climbing, or even more weight than in the past.

But even to grasp the principles of eating less, but also easy to have between meals hunger, then by virtue of that individual's will power it! Nutritionist also said that in addition to personal willpower, the use of low-calorie snacks with sugar substitutes can be used, not once healthy and zero burden, this is the eyes of its own weight-loss dietitian San goods too!
Vegetable foods
Usually staple foods or food intake reduction, easy to feel hungry, then recommended to eat vegetables, fruits and vegetables is the difference between the different units of heat, high sugar content of fruit, so the higher the heat, only about 25 greens 1 calories, 1 fruit, and 60 calories, therefore, nutritionists recommend that those who want to lose weight if hungry, you can eat more vegetables, to control body weight have the effect of satiety.