Winter a basketful of food, how could we resist not eat the ring opening. Not long winter fat, eat less trouble. As long as 10 to avoid the following pitfalls, so you win the battle to lose weight in autumn!
Trap a season high incidence of constipation
Eat more foods rich in fiber. This time is likely to have constipation problems, bulging belly fat to get people to think they have had little stomach was.
Across the trap: to reduce the amount of physical activity and drink plenty of water to greatly increase the chance of constipation. You should keep in addition to exercise, drink plenty of water outside, try to eat less sweets, fried foods, eat more foods rich in fiber, like vegetables, konjac, mushroom food, stimulate gastrointestinal motility, bulging belly natural to you to say Bye-Bye.
Trap 2 eat hot pot
Cheers again the season to eat hot pot, wow, more than a dish of sesame oil, and then end a bowl of sesame paste, mutton and beef are also good to eat, and then to a dish of it!
Across the trap: you can feel comfortable and everyone to eat hot pot, but you must first understand what caused your fat point.
First, the materials are all boiled in the pot is already low-fat cooking, but do not overlook that "terrible soup," because all the oil are in the soup, hot pot soup is the "essence" lies. Second, eat hot pot, you can not without all kinds of tasty sauces, but their ultra-high heat, but it is obesity trap. Third, a variety of meat, meatball soup must have been a frequent visitor, but they are usually buzzing with the oil of fat, this is a crisis caused by fat too!
Cold trap to eat ice cream 3
Cold to eat ice cream like dessert and wear short-sleeved winter seems to have become a fashionable lady as a sign. Various flavors of ice cream, delicious indeed people can not refuse. Thus, to a bar, wow, one more.
Across the trap: to satisfy desires are understandable, it would eat half a bowl of it! Still have to try to restrain myself, in a while, or lack of certain nutrients, and many problems will follow.
4 pm snack trap "snacks"
As the temperature decreased gradually become stronger and stronger desire to eat snacks, especially in the night doing nothing, you will be completely lost resistance.
Across the trap: If you really do not think it will not do to find something to eat, choose foods should be extra cautious. Low in calories, easy to digest, but also to add strength to meet the appetite of food, such as more than warm soup salty rice porridge, soup, etc., are more appropriate. Do avoid fried food and digestible stew class, will only make you stand on the scales the next day when deeply regret it. If the will power not yet fully defeated by the desire, we recommend you choose low-fat milk, fruits, konjac jelly and other low-calorie foods, calm, beauty beauty, double-edged sword.
5 with tea instead of drinking water trap
Summer water loss quickly, no amount of plain water to drink will not find bland. This time is different, fragrant cocoa, tea, drinking water to more than attractive. Before long, you will find, how did not have what would count? Across the trap: too bland to drink boiled water it? Teach you to create simple and convenient, "lemonade": squeeze a little lemon to plain water, if you do not like too much acid, you can add some sugar, so sweet and sour taste of lemonade can increase the desire to drink water, in addition to a lemon heat less than 30 calories, diluted with water heat close to zero. You can also use Eucommia Tea, herbal tea, green tea and other tea instead of brewing style, which is not natural aroma of cocoa and tea can be replaced.
Trap 6 exercise less and less
Morning and evening full of cold weather, so many people lost the courage of outdoor exercise. The habit of regularly scheduled swimming, but also because the water cools, the hassle of changing clothes was silent.
Across the trap: do some indoor sports? We must adhere to cultivate the habit of exercise, regular exercise 4 days a week, just 20-30 minutes a day, they can raise your body's metabolic rate, you do not have to worry about any time fat. Here are four indoor sports recommended to you:
1, watch TV the way, shake a hula: hula hoop roll consumption per hour per kg about 5 calories, 45 kg of body weight, for example, can consume about 45 an hour (kg) * 5 kcal = 225 calories, and in time beauty will become a waist sections.
2, buy a roll aerobics video follow the jump: for the solid parts of the body lines of the body movement, simple and no site constraints, consumption of 4.2-5.7 per kilogram calories per hour.
3, stair climbing: climbing stairs to and fro, increase heart and lung function, consumption of calories per kilogram per hour is even more alarming, there are 10-18 kcal.
4, skipping: even a child will exercise, consume 10-15 per kilogram calories per hour.
7 cold trap, not a long bath
After a cold day, the temperature of the corresponding lower bathroom, hot water bath to cool quickly, so hurry washing trouble.
Across the trap: warm-up prior doing gymnastics? Into the bathroom to warm up before you can do first gymnastics (about 3-5 minutes), so that the body "heat" up, blood circulation, metabolism also started, and then soak hot bath will not suddenly difficult to adapt. The beginning of the temperature of the bath not too high, water is appropriate to put the chest (if you can stand the cold shoulder block Phi towels), and gradually increase the water temperature and water. I remember the way in the tub to do a small exercise, massage the body, and so, doing sports in the bathtub is very thin results.
8 increase in the trap clothes, no longer value lines
More clothes to wear every day, occasionally feel a little worn tight, loose fitting points for that, since more and more do not mind their own lines.
Across the trap: Do not let yourself develop "out of sight for the net," the vice, it is a deceptive practice, you will be unable to compare, and gradually lose vigilance. I suggest you sooner or later from now to develop the habit of weighing, the amount of one week, the size of body parts in order to truly grasp the body curves. Usually wear more clothes that fit, a tight waistband to know fat, or else to find you next summer when everything is too late, that is really a rude awakening.
Trap high-calorie food intake of 9 Kaijie
I believe many people have had the summer could not eat the "bitter summer" experience, the temperature decreased, the appetites, combined with attractive street food smell, so open the "food ring" are often not interested in food like fried chicken can not resist a taste.
Across the trap: It is really want to eat fried chicken, you must reduce the amount of fat intake of every meal. For example, originally wanted to eat stir-fried vegetables, and vegetables for the salad instead, want to eat fried fish, with steamed fish instead. People who frequently eat out, you can prepare a bowl of hot water or broth, the oil filter out. If we can maintain a day does not exceed the amount of the total fat standard, you can concentrate on enjoying the food.
10 speed trap eating, overeat
In the cold day a good appetite, eat fast, dilute in a meal to eat a lot of confused still something more to say.
Across the trap: the basal metabolic rate of cooling posterity higher than the summer, naturally, increased food intake, appetite. The people from the stomach to the brain satiety center, 30 minutes, if all of a sudden eat the rice, the brain has not received the signal to eat, of course, because there is no satiety, but will pick a bowl of the bowl. Slowly develop the habit, is the only way to reduce excess food intake. In addition, soup before dinner or a glass of water, to get the stomach feel full, but also the contingency plan.
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