We all know that obesity can cause many diseases. For women, obesity is even more terrible and beautiful make their own insulation. Thus, in a variety of constantly trying to lose weight, keep yourself slim. Efforts can often, and not able to make themselves lose weight. To successfully lose weight, lose weight, be sure to find out the facts on obesity 9.
1, is the fault of the genes most
Scientists in a obese mice the gene was first discovered, they call it "fat gene", the official name is "FTO". And no such genes than people who carry two of this gene increases the risk of diabetes 40%, the risk of becoming obese increased 60%.
About 16% of people carry two fat genes, half of them carrying a fat gene. Now, scientists suspected the gene lead to obesity have a number. This gene was your part to increase a few pounds, an increase that gene to another site a few pounds, taken together, will greatly increase your weight.
2, some people have more fat cells
Some more than others to carry twice the fat cells, even if you lose a few pounds or a few pounds of weight, your fat cells remains the same, so the weight loss program weight always be so easily defeated by a rebound.
Many destined to have a large number of fat cells may age two to start generating these cells had. Even if the children are reducing caloric intake, fat cell growth rate may also be very fast.
3, the pressure makes you "drum up"
Pressure will ignite your passion for fast food rich in carbohydrates. Of our prehistoric ancestors, the pressure means the approximation of drought or wild animals. The process of rapid storage of fat is very important, we need extra energy to cope with food shortages or fight with the beast. Today, we are sitting there feeling the pressure, the heat will naturally accumulate in our stomach.
4, sleep more, lose weight faster
United States, "Obesity Society" former chairman of the obese patients in the diagnosis, not only to inquire about their eating habits, but also about their sleep. If the patients sleep less than 7 to 8 hours, he may give patients drugs to open some sleep. He said: "There is enough sleep, they will have a stronger feeling of fullness, you will naturally lose weight."
Why? Researchers at the University of Chicago, said lack of sleep affect our hormonal balance, leading to feelings of fullness "leptin" reduce, "hunger hormone" increases, so, although we are not hungry, we will feel hungry, eat things. Indeed, sleep may be the cheapest easiest way to lose weight.
5, obesity might be transmitted
One study pointed out that if a person fat, the possibility of his or her spouse up to 37% fat. The researchers concluded that obesity seems to be transmitted through the network of social relations to others.
6, you can change your metabolism
Another one from Scandinavia's team when the study of human fat cells changes. Several of the fat of their twins and a comparative study of thin twins. Fat cells found in obese twins had metabolic changes, making it difficult to burn fat.
The team suspect that, as long as the weight gain of 11 pounds can slow metabolism, long before it becomes a vicious cycle: as long as it is difficult to lose fat.
What shall we do? The answer is still commonplace. Of member said: "The more I study, the more I think we need to exercise." She was a fat child I have in the past, and now she always running, weight change to normal.
7, anti-oxidants can prevent obesity
Free radicals can not only make you look older look, but also make you fatter. These reactive oxygen molecules that can damage the cells tell us've had enough. When we eat, the radical will appear. But when we gobbled candy, fried potato chips and other carbohydrate foods, they are more common.
Over time, those semantic character is destroyed slowly and gradually become the "stop eating" signal even more sensitive, appetite becomes bigger and bigger. The best way to avoid this result, do not eat junk food, to eat more brightly colored, antioxidant-rich fruits and vegetables.
8, the diet method really works
Now, basically all new way to lose weight healthy diet that contains four rules:
① The way of whole grains and fiber carbohydrate.
② to avoid trans fat and saturated fat.
③ eat a human hormone called leptin, which can affect human brain activity through the inhibition of hunger and appetite, increase satiety.
④ eat more fruits and vegetables.
9, you fat and healthy
Increasing evidence that not much weight with healthy relationships. One study found that 51% of overweight people and nearly 32% of obese people, most have a normal cholesterol, blood glucose, blood pressure, and other measurements are normal.
Showing posts with label Weight loss. Show all posts
Showing posts with label Weight loss. Show all posts
Thursday, December 23, 2010
Dozens of stovepipe food, effective weight loss
Stovepipe most effective method? Many women in order to have a pair of slender shapely legs and try to make a variety of weight loss: exercise, diet, drinking diet tea, or even liposuction. Ignore the food around within reach of the legs. Now, strictly selected for you Xiaobian 10 stovepipe food, every kind of charm with your legs show the nutritional content.
1, Seaweed
Vitamin A, vitamin B1, vitamin B2 seaweed in there, as well as minerals and fiber, regulating body fluid balance invaluable to help drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect, want to slim legs can not miss it.
2, sesame
Sesame seeds contain linoleic acid to remove blood vessels attached to the cholesterol, so metabolism better, much easier to lose weight stovepipe.
In addition, the sesame seeds are rich in vitamin E, can prevent lipid peroxide damage to the skin, offset or neutralize free radicals in the intracellular accumulation of harmful substances, make the skin fair favor and make your legs more smooth and delicate.
3 bananas
Have missed a lot of banana fruit diet plan, because bananas are rich in fiber, vitamin A, potassium and pectin, so it can effectively stabilize the digestive system to help bowel movement.
Bananas also have excluded the effect of water, not only the best thin fruit, the skin will also eat the holy water Lingling beauty products, bananas, although the high calories, but fat is very low, and rich in potassium, and stomachs and low-fat can reduce the accumulation of fat in the lower body, is the ideal time to lose weight food.
4, Apple
Apple is most people would choose the thin fruit, because it is rich in pectin, gastrointestinal motility and can help rid the body of toxins, the best that we can reduce the heat absorption, coupled with Apple's much potassium to prevent leg edema. Of course, Apple is not high in calories, so eat only special meals to lose weight have Apple's apple.
Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema.
5, red beans
Red beans also known as red bean, the stone contains acid components can increase the colon's motility, promote urination and reduce constipation, which clear the lower body fat.
Red beans diet suitable for all ages lose weight, is a perfectly safe way to lose weight without side effects, it is worth a try.
6 eggs
For the eggs to lose weight, I believe that many people do not unfamiliar. Vitamin B2 inside the eggs will help remove the fat, in addition, it contains niacin and vitamin B1 can remove the lower body fat.
Nutrient-rich eggs, comprehensive, stovepipe for people to lose weight, it is a rare high-nutrition diet food.
7, grapefruit
We glance West pumping early low calorie, and will not eat fat, the original it is also rich in potassium, help to reduce lower body fat and water accumulation.
Grapefruit is very rich in vitamin C, etc., is less sugary fruit, diet menus of people have missed it.
8, peanuts
You must think that to legs, you have more fat from foods like peanuts, is not the case, peanuts contain extremely rich in vitamin B2 and niacin, while bringing excellent protein, fat flesh is not long, followed by lower body can also eliminate fat.
Xiao Bian warmth to remind you, one can not eat too much, moderate consumption.
9, kiwi
Kiwifruit can be said that a "fruit of gold", nutrient-rich, with a variety of health effects.
Kiwi addition to vitamin C rich, the original of its fiber is also very rich in fat can increase the rate of decomposition, to avoid excessive accumulation of fat legs.
10, tomato
Eating fresh tomatoes and remove the legs tired as a diuretic to reduce edema, prolonged standing of women, you can eat tomatoes to ensure the strength of the legs. Suggested raw tomatoes as much as possible, make salad, fruit juice or eat can directly, through the tomatoes after cooking, nutrition will be a substantial loss.
1, Seaweed
Vitamin A, vitamin B1, vitamin B2 seaweed in there, as well as minerals and fiber, regulating body fluid balance invaluable to help drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect, want to slim legs can not miss it.
2, sesame
Sesame seeds contain linoleic acid to remove blood vessels attached to the cholesterol, so metabolism better, much easier to lose weight stovepipe.
In addition, the sesame seeds are rich in vitamin E, can prevent lipid peroxide damage to the skin, offset or neutralize free radicals in the intracellular accumulation of harmful substances, make the skin fair favor and make your legs more smooth and delicate.
3 bananas
Have missed a lot of banana fruit diet plan, because bananas are rich in fiber, vitamin A, potassium and pectin, so it can effectively stabilize the digestive system to help bowel movement.
Bananas also have excluded the effect of water, not only the best thin fruit, the skin will also eat the holy water Lingling beauty products, bananas, although the high calories, but fat is very low, and rich in potassium, and stomachs and low-fat can reduce the accumulation of fat in the lower body, is the ideal time to lose weight food.
4, Apple
Apple is most people would choose the thin fruit, because it is rich in pectin, gastrointestinal motility and can help rid the body of toxins, the best that we can reduce the heat absorption, coupled with Apple's much potassium to prevent leg edema. Of course, Apple is not high in calories, so eat only special meals to lose weight have Apple's apple.
Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema.
5, red beans
Red beans also known as red bean, the stone contains acid components can increase the colon's motility, promote urination and reduce constipation, which clear the lower body fat.
Red beans diet suitable for all ages lose weight, is a perfectly safe way to lose weight without side effects, it is worth a try.
6 eggs
For the eggs to lose weight, I believe that many people do not unfamiliar. Vitamin B2 inside the eggs will help remove the fat, in addition, it contains niacin and vitamin B1 can remove the lower body fat.
Nutrient-rich eggs, comprehensive, stovepipe for people to lose weight, it is a rare high-nutrition diet food.
7, grapefruit
We glance West pumping early low calorie, and will not eat fat, the original it is also rich in potassium, help to reduce lower body fat and water accumulation.
Grapefruit is very rich in vitamin C, etc., is less sugary fruit, diet menus of people have missed it.
8, peanuts
You must think that to legs, you have more fat from foods like peanuts, is not the case, peanuts contain extremely rich in vitamin B2 and niacin, while bringing excellent protein, fat flesh is not long, followed by lower body can also eliminate fat.
Xiao Bian warmth to remind you, one can not eat too much, moderate consumption.
9, kiwi
Kiwifruit can be said that a "fruit of gold", nutrient-rich, with a variety of health effects.
Kiwi addition to vitamin C rich, the original of its fiber is also very rich in fat can increase the rate of decomposition, to avoid excessive accumulation of fat legs.
10, tomato
Eating fresh tomatoes and remove the legs tired as a diuretic to reduce edema, prolonged standing of women, you can eat tomatoes to ensure the strength of the legs. Suggested raw tomatoes as much as possible, make salad, fruit juice or eat can directly, through the tomatoes after cooking, nutrition will be a substantial loss.
Tuesday, December 21, 2010
You do not know weight loss diet
Businesses are using all means let us eat more, and we understand these business tools can help themselves more effective control of food intake. 2 Xiaobian tell you today may have been overlooked eat your skills, so you do not have food, easy to have a good body.
1. Do not eat credit card
Do not credit card to eat, so that you can not only save money, but also better control of eating.
Visa card to the tens of thousands of foreign companies in the fast-food company to do a survey and found that people eat with a credit card with a cash payment than those who spend 30% of the money, that is, a meal card, you will eat more many things, which may also allow the use of more and more fast food one of the reasons credit card. Credit card, you are more likely to choose a big portion of food, rather than selecting a medium or small portions of food were. For example, a once a week to eat at a fast food restaurant credit card women eat her credit card each week, on average, eat about 20 calories more than a year off, she would gain weight about 5 pounds.
2. At home using a blue light
If the house lights are replaced by this cold light blue, you can naturally suppress appetite, thereby reducing food intake.
In the "Contract" magazine (a leading design magazine) published a study that those in the blue room, dinner table than in the yellow and red room, eat 33% of the people to eat less. Foreign medical experts have said that the blue light to make food look less attractive, while the warm color of light, especially yellow light, then the special ability to promote the appetite. Domestic and international fast-food restaurants use yellow lights decorating store for many years, and every time you go, which may be because they eat more.
In addition, if the walls into the blue, you can achieve a similar effect.
1. Do not eat credit card
Do not credit card to eat, so that you can not only save money, but also better control of eating.
Visa card to the tens of thousands of foreign companies in the fast-food company to do a survey and found that people eat with a credit card with a cash payment than those who spend 30% of the money, that is, a meal card, you will eat more many things, which may also allow the use of more and more fast food one of the reasons credit card. Credit card, you are more likely to choose a big portion of food, rather than selecting a medium or small portions of food were. For example, a once a week to eat at a fast food restaurant credit card women eat her credit card each week, on average, eat about 20 calories more than a year off, she would gain weight about 5 pounds.
2. At home using a blue light
If the house lights are replaced by this cold light blue, you can naturally suppress appetite, thereby reducing food intake.
In the "Contract" magazine (a leading design magazine) published a study that those in the blue room, dinner table than in the yellow and red room, eat 33% of the people to eat less. Foreign medical experts have said that the blue light to make food look less attractive, while the warm color of light, especially yellow light, then the special ability to promote the appetite. Domestic and international fast-food restaurants use yellow lights decorating store for many years, and every time you go, which may be because they eat more.
In addition, if the walls into the blue, you can achieve a similar effect.
Weight loss of 15 lives coup, let your young age of 5
Each body part you want to show all young and dynamic, you need smarter ways. Xiao Bian offers 15 wonderful little way of letting you become younger from head to toe! Do you heart out? Please come to it with everyone getting younger! Confident woman you distribute the charm!
1. Be sure to smile every day
Smile from the heart, is available anti-aging agent, can inhibit the stress hormones, and promote blood circulation and nutrient absorption, and its benefits will be reflected in the skin the first time, make the skin more shiny and elastic, make you look radiant.
2. Apply sunscreen every day
Adhere to the sunscreen, especially the function of the sunscreen contains moisturizing, helping skin anti-aging is very important. To try to avoid the most intense time of the sun out, the use of skin care products containing repair, reduce UV damage to skin cells.
3. DIY green tea bath bath
Bath began to cultivate the habit of it with green tea, green tea bag into the bathtub just to like. Green tea has the same effect of sunscreen can inhibit the UV-induced free radicals and prevent cell senescence.
4. Drink lemonade
Lemonade make simple, the main plus two slices of lemon in the water can, make changes in water taste good, but also helps the body cells and effective anti-aging. Because the lemonade is an alkaline drink, can enter the human body against acid damage to cells, regulating the balance of physiological environment.
5. With a sweet tooth with dark chocolate
Sweets can give women happiness, helping women relieve emotional stress. Many women worry about Tianshi will get fat, I suggest you carry with black chocolate, and sweets to eat together, to reduce the intake of sweets, but also promote fat burning, do both.
6. Be sure to stay away from tobacco
无论 single-handedly Yan or second-hand smoke should stay away from, because the harm of tobacco cells can not repair itself through cell to save, not only oxidation of the blood, and will accelerate the rate of cell aging, but also to vasoconstriction, blood circulation is not Chang.
7. Eat more olive oil
Olive oil can not only prevent fat oxidation, anti-aging help heart cells, as well as to effectively prevent the sun causes skin aging. So we make in daily cooking oil replaced the olive oil, to make their skin healthy from the inside up.
8. Breakfast oats must be preferred
Oats is an ancient grains, cereals are full, rich in soluble fiber and insoluble fiber, can lower cholesterol and maintain a smooth stomach, help cell aging. And whether it is cooked instant oatmeal, or need to eat oats, have anti-aging effect.
1. Be sure to smile every day
Smile from the heart, is available anti-aging agent, can inhibit the stress hormones, and promote blood circulation and nutrient absorption, and its benefits will be reflected in the skin the first time, make the skin more shiny and elastic, make you look radiant.
2. Apply sunscreen every day
Adhere to the sunscreen, especially the function of the sunscreen contains moisturizing, helping skin anti-aging is very important. To try to avoid the most intense time of the sun out, the use of skin care products containing repair, reduce UV damage to skin cells.
3. DIY green tea bath bath
Bath began to cultivate the habit of it with green tea, green tea bag into the bathtub just to like. Green tea has the same effect of sunscreen can inhibit the UV-induced free radicals and prevent cell senescence.
4. Drink lemonade
Lemonade make simple, the main plus two slices of lemon in the water can, make changes in water taste good, but also helps the body cells and effective anti-aging. Because the lemonade is an alkaline drink, can enter the human body against acid damage to cells, regulating the balance of physiological environment.
5. With a sweet tooth with dark chocolate
Sweets can give women happiness, helping women relieve emotional stress. Many women worry about Tianshi will get fat, I suggest you carry with black chocolate, and sweets to eat together, to reduce the intake of sweets, but also promote fat burning, do both.
6. Be sure to stay away from tobacco
无论 single-handedly Yan or second-hand smoke should stay away from, because the harm of tobacco cells can not repair itself through cell to save, not only oxidation of the blood, and will accelerate the rate of cell aging, but also to vasoconstriction, blood circulation is not Chang.
7. Eat more olive oil
Olive oil can not only prevent fat oxidation, anti-aging help heart cells, as well as to effectively prevent the sun causes skin aging. So we make in daily cooking oil replaced the olive oil, to make their skin healthy from the inside up.
8. Breakfast oats must be preferred
Oats is an ancient grains, cereals are full, rich in soluble fiber and insoluble fiber, can lower cholesterol and maintain a smooth stomach, help cell aging. And whether it is cooked instant oatmeal, or need to eat oats, have anti-aging effect.
Monday, December 20, 2010
Weight loss is no longer tired, lazy little method recommended by 4
White-collar workers, down eight hours a day, or even longer, sedentary in the office you are also very afraid of their own into a "fat" era do, whether you are a genetic obesity Ye Hao, virtual fertilizer worth mentioning, that all want to get rid of the bucket waist, legs and other troubled elephant bar, said weight loss is a woman a lifetime career.
This thin, then lean to the girls as though by magic in the mind wanders back and forth with, we need to slim this summer to catch this train before, so that body fat are beginning to brighten up!
Do yoga
The focus is yoga to relax, we all know often do yoga on their own body will maintain a good condition, but also full of cervical and lumbar adjustment. It is understood by the usual yoga training, abdominal posture can be a beautiful, normal appetite, the temptation will be stronger for food control, some of the asanas is to play abdomen, hip, chest to mention the effect. In your lunch break, they can self-movement of a section, just sitting in a chair, legs close together. One hand on the thigh, one hand on the abdomen, to close the lower jaw, spine straight. At the same time relax the chest, stomach gradually down, inhale, exhale, steady state can be relaxed.
Tighten the abdominal muscles
Although many women of different height, different patterns, they are in the United States in pursuit of a skinny, it is in a lot of effort, diet pills, exercise, liposuction, there may be thin by the diet method. Actually very simple, you just need to tighten the abdominal muscles relaxed. 2 tablespoons can be a compound effect of tight oil applied in the palm of the hand warm, and then spread your stomach and gently massage until absorbed.
Sitting upright
Focus on tightening abdominal exercise can help you to maintain full health and mood. Taken straight posture, shoulders back, head straight, hands relaxed in your lap. Close your eyes, breathing relaxation, deep breathing and deep breath. Try to feel about your body, "middle" How to warm, circulated to the strength and beauty into your whole body. At the same time, imagine this "source" of energy flow as red as an amulet you full of happiness and emotional angel. This meditation can promote the body's metabolism, to the effect of natural abdomen.
To be transferred hula hoop
Hula Hoop, also known as fitness circles, is popular from abroad to the domestic, the Hula Hoop is the magic number of celebrity weight-loss. The most traditional and most effective abdominal exercise is to enhance the transfer hula hoop. This exercise is simple, not time, place restrictions on when watching TV in your hula hoop around the waist to rotate continuously for 10 minutes, is already enhancing the body's muscle tissue, but also enhance the function of the heart and circulatory system a good way.
This thin, then lean to the girls as though by magic in the mind wanders back and forth with, we need to slim this summer to catch this train before, so that body fat are beginning to brighten up!
Do yoga
The focus is yoga to relax, we all know often do yoga on their own body will maintain a good condition, but also full of cervical and lumbar adjustment. It is understood by the usual yoga training, abdominal posture can be a beautiful, normal appetite, the temptation will be stronger for food control, some of the asanas is to play abdomen, hip, chest to mention the effect. In your lunch break, they can self-movement of a section, just sitting in a chair, legs close together. One hand on the thigh, one hand on the abdomen, to close the lower jaw, spine straight. At the same time relax the chest, stomach gradually down, inhale, exhale, steady state can be relaxed.
Tighten the abdominal muscles
Although many women of different height, different patterns, they are in the United States in pursuit of a skinny, it is in a lot of effort, diet pills, exercise, liposuction, there may be thin by the diet method. Actually very simple, you just need to tighten the abdominal muscles relaxed. 2 tablespoons can be a compound effect of tight oil applied in the palm of the hand warm, and then spread your stomach and gently massage until absorbed.
Sitting upright
Focus on tightening abdominal exercise can help you to maintain full health and mood. Taken straight posture, shoulders back, head straight, hands relaxed in your lap. Close your eyes, breathing relaxation, deep breathing and deep breath. Try to feel about your body, "middle" How to warm, circulated to the strength and beauty into your whole body. At the same time, imagine this "source" of energy flow as red as an amulet you full of happiness and emotional angel. This meditation can promote the body's metabolism, to the effect of natural abdomen.
To be transferred hula hoop
Hula Hoop, also known as fitness circles, is popular from abroad to the domestic, the Hula Hoop is the magic number of celebrity weight-loss. The most traditional and most effective abdominal exercise is to enhance the transfer hula hoop. This exercise is simple, not time, place restrictions on when watching TV in your hula hoop around the waist to rotate continuously for 10 minutes, is already enhancing the body's muscle tissue, but also enhance the function of the heart and circulatory system a good way.
Thursday, December 9, 2010
7 kinds of delicious fruit bowel weight loss
Regular consumption of fresh fruits and vegetables can accumulate in the cells of toxins dissolved in acidic toxins in the body play, clean the body organs, balance the role of a neutral body. Chlorophyll-rich food with cellulose or detoxification, eat helps eliminate the toxic substances accumulate.
7 delicious fruits, help you clear the stomach, gastrocnemius drug, but also you a comfortable and stomach, easily good body.
Strawberry
Fruit detoxification can not be ignored, the heat is not high, and they contain vitamin c. Li in the natural treatment, the strawberries can be used to clean the gastrointestinal tract, and strong liver. However, allergies to aspirin and gastrointestinal function of poor people, unfit for human consumption.
Cherry
Valuable natural food and medicine. Cherry pulp to remove toxins and the unclean body fluids, thus supporting the kidneys detoxification with considerable effectiveness, as well as a mild laxative effect. Select the best choice fruits to be full and firm, with green stems of the cherries.
In addition, cherries also contain vitamins B, C and calcium, phosphorus and other mineral elements. Per 100 grams water 83 grams, 1.4 grams of protein, fat 0.3 g, sugar 8 g, carbohydrates 14.4 g, 66 kcal of energy, crude fiber 0.4 g, ash 0.5 g, 18 mg calcium, phosphorus 18 mg, 5.9 mg iron , carotene, 0.15 mg, 0.04 mg thiamine, riboflavin 0.08 mg, Nicole acid 0.4 mg, 3 mg ascorbic acid, potassium 258 mg, 0.7 mg of sodium, magnesium 10.6 mg, and the other rich in vitamin A.
Grapes
Now able to eat almost all year round deep purple grapes, also has a detoxifying effect. Composition of intestinal mucus can help to help the liver, intestine, stomach, kidneys clear the body of waste. The only small drawback is the heat a bit high, the equivalent of 40 grapes 2 apples heat.
Apple
If Papan, Apple is a good choice. In addition to a wealth of dietary fiber, which contains galacturonic acid helpful for detoxification, and pectin is able to avoid corruption of the food in the intestines. Select Apple, do not forget regular change of apple cultivars in different colors, the better.
Lemon
Lemon not only helps whitening, you can help the body detoxification. In addition to containing vitamin C, lemon is also rich in organic acids, citric acid, and highly alkaline, effectively help the lung detoxification, cough and phlegm, from the same antioxidant ingredients can improve blood circulation, and help the blood running make the body detox cycle to normal operation.
Pears
Pears rich in vitamin C, and more antioxidant flavonoids substances and nutrients, can make cells from free radicals in Shanghai, are also effective in stimulating increased levels of white blood cells, fight infection and kill a variety of bacteria, viruses. Pears with cellulose can reduce cholesterol levels, thus contributing to human cardiovascular and intestinal health, constraints, cancer-causing chemicals in the intestine, preventing harm the human body detoxification system.
Simeon
Whether through food processing or fresh prunes, inclusive of the natural sugars help intestinal motility FOS and high-fiber laxative will help detoxification, the effectiveness of the activity of lactic acid drinks, as the market will help the intestines with beneficial bacteria breeding, while inhibiting the proliferation of harmful bacteria, reducing the harmful substances and toxins in the intestinal accumulation, to help maintain intestinal health defecation.
Chlorophyll-rich food with cellulose or detoxification, eat helps eliminate the toxic substances accumulate. In the discharge of toxic substances by the liver before being absorbed the small intestine, so that toxic substances attached to the fiber on the food and chlorophyll, and bearing the stool excreted, can support the cumulative effects of toxic substances. The food has that effect are: rice bran, spinach and radish leaves. But fiber foods in the detoxification of the city easily from the body of nutrients, growing children or people recovering from ill and should not eat.
7 delicious fruits, help you clear the stomach, gastrocnemius drug, but also you a comfortable and stomach, easily good body.
Strawberry
Fruit detoxification can not be ignored, the heat is not high, and they contain vitamin c. Li in the natural treatment, the strawberries can be used to clean the gastrointestinal tract, and strong liver. However, allergies to aspirin and gastrointestinal function of poor people, unfit for human consumption.
Cherry
Valuable natural food and medicine. Cherry pulp to remove toxins and the unclean body fluids, thus supporting the kidneys detoxification with considerable effectiveness, as well as a mild laxative effect. Select the best choice fruits to be full and firm, with green stems of the cherries.
In addition, cherries also contain vitamins B, C and calcium, phosphorus and other mineral elements. Per 100 grams water 83 grams, 1.4 grams of protein, fat 0.3 g, sugar 8 g, carbohydrates 14.4 g, 66 kcal of energy, crude fiber 0.4 g, ash 0.5 g, 18 mg calcium, phosphorus 18 mg, 5.9 mg iron , carotene, 0.15 mg, 0.04 mg thiamine, riboflavin 0.08 mg, Nicole acid 0.4 mg, 3 mg ascorbic acid, potassium 258 mg, 0.7 mg of sodium, magnesium 10.6 mg, and the other rich in vitamin A.
Grapes
Now able to eat almost all year round deep purple grapes, also has a detoxifying effect. Composition of intestinal mucus can help to help the liver, intestine, stomach, kidneys clear the body of waste. The only small drawback is the heat a bit high, the equivalent of 40 grapes 2 apples heat.
Apple
If Papan, Apple is a good choice. In addition to a wealth of dietary fiber, which contains galacturonic acid helpful for detoxification, and pectin is able to avoid corruption of the food in the intestines. Select Apple, do not forget regular change of apple cultivars in different colors, the better.
Lemon
Lemon not only helps whitening, you can help the body detoxification. In addition to containing vitamin C, lemon is also rich in organic acids, citric acid, and highly alkaline, effectively help the lung detoxification, cough and phlegm, from the same antioxidant ingredients can improve blood circulation, and help the blood running make the body detox cycle to normal operation.
Pears
Pears rich in vitamin C, and more antioxidant flavonoids substances and nutrients, can make cells from free radicals in Shanghai, are also effective in stimulating increased levels of white blood cells, fight infection and kill a variety of bacteria, viruses. Pears with cellulose can reduce cholesterol levels, thus contributing to human cardiovascular and intestinal health, constraints, cancer-causing chemicals in the intestine, preventing harm the human body detoxification system.
Simeon
Whether through food processing or fresh prunes, inclusive of the natural sugars help intestinal motility FOS and high-fiber laxative will help detoxification, the effectiveness of the activity of lactic acid drinks, as the market will help the intestines with beneficial bacteria breeding, while inhibiting the proliferation of harmful bacteria, reducing the harmful substances and toxins in the intestinal accumulation, to help maintain intestinal health defecation.
Chlorophyll-rich food with cellulose or detoxification, eat helps eliminate the toxic substances accumulate. In the discharge of toxic substances by the liver before being absorbed the small intestine, so that toxic substances attached to the fiber on the food and chlorophyll, and bearing the stool excreted, can support the cumulative effects of toxic substances. The food has that effect are: rice bran, spinach and radish leaves. But fiber foods in the detoxification of the city easily from the body of nutrients, growing children or people recovering from ill and should not eat.
Tuesday, December 7, 2010
Collection of very high success rate of weight loss tips
Do you often diet failure? You may not use for weight loss. Try the following high success rate of these ten tips to lose weight, make a little change, you can easily sculpture, the perfect curve of the ideal!
(1) always maintain the attitude of activity, accounting for 31.6 percent. Can sit, do not lie, do not sit to stand, to walk, do not stop, run and do not go.
Develop sedentary habits, this will help us to burn more fat.
What are the ways to make our daily lives increase the volume of activity it?
① Do not take the elevator, the stairs instead.
② The commuting time to walk, ride less.
③ to talk about in the office when on business and went to my colleagues at the table.
④ After dinner, more places, should not sleep at once.
⑤ more leisure time hiking, playing and other strenuous activities.
(2) and the Friends of the weight loss associated with exercise can increase the chance of success, accounting for 30.1 percent.
Some people lose weight when you work together with mutual supervision and encouraging each other, like this will be more motivated to lose weight, naturally the probability of success will be greatly increased.
(3) family fun with exercise can increase, accounting for 29.5%.
Weight loss family support is very important weekend family dinners may wish to climb or crawl into a whole family to play games badminton tournament, is a good choice.
(4) Do not sweat the letter can not go naturally thin, accounting for 27.8%.
Not flow a lot of sweat to prove that you burn a lot of fat, since it is often so intense exercise, the loss is water and muscle. The most important is to choose aerobic exercise, and the action to accurately place and feel part of a movement to exercise.
(5) and Mr. dose of it or talk about something other than food, things, accounting for 25.6 percent.
This can distract your attention from food, not eating too much without knowing the heat.
(6) couples with the diet can support each other, accounting for 23.8%.
Male partner may wish to call your diet with you, so that dinner will not appear when you watched him eat a psychological imbalance.
(7) special care not to eat the food and beverage containing chocolate, accounting for 21.7%.
Although dark chocolate to lose weight, but now the market a lot of chocolate and chocolate containing foods and beverages are high-calorie foods, they still try to eat better.
(8) filled with a variety of activities and services so that you eat snacks, free time, accounting for 19.5%.
Do not snack on the place where you can see, want to eat it when doing other things, this can help you to divert attention, so after a while, you will find that you would want to eat is not very things.
(9) to replace the sense of smell sense of taste, but do not touch, smell eat more, accounting for 17.9%.
The ancients have "fancies," When we lose weight can follow it. When that food should be brought under control, look at the smell, imagine you have eaten it.
(10) when depressed cry better than indulging in good food, accounting for 16.5%.
The overeating is emotional reasons many people gain weight. In fact, when you are feeling down, eating is not the best way to vent emotions, you can also choose to watch a movie and cry, or talk with friends and family.
(1) always maintain the attitude of activity, accounting for 31.6 percent. Can sit, do not lie, do not sit to stand, to walk, do not stop, run and do not go.
Develop sedentary habits, this will help us to burn more fat.
What are the ways to make our daily lives increase the volume of activity it?
① Do not take the elevator, the stairs instead.
② The commuting time to walk, ride less.
③ to talk about in the office when on business and went to my colleagues at the table.
④ After dinner, more places, should not sleep at once.
⑤ more leisure time hiking, playing and other strenuous activities.
(2) and the Friends of the weight loss associated with exercise can increase the chance of success, accounting for 30.1 percent.
Some people lose weight when you work together with mutual supervision and encouraging each other, like this will be more motivated to lose weight, naturally the probability of success will be greatly increased.
(3) family fun with exercise can increase, accounting for 29.5%.
Weight loss family support is very important weekend family dinners may wish to climb or crawl into a whole family to play games badminton tournament, is a good choice.
(4) Do not sweat the letter can not go naturally thin, accounting for 27.8%.
Not flow a lot of sweat to prove that you burn a lot of fat, since it is often so intense exercise, the loss is water and muscle. The most important is to choose aerobic exercise, and the action to accurately place and feel part of a movement to exercise.
(5) and Mr. dose of it or talk about something other than food, things, accounting for 25.6 percent.
This can distract your attention from food, not eating too much without knowing the heat.
(6) couples with the diet can support each other, accounting for 23.8%.
Male partner may wish to call your diet with you, so that dinner will not appear when you watched him eat a psychological imbalance.
(7) special care not to eat the food and beverage containing chocolate, accounting for 21.7%.
Although dark chocolate to lose weight, but now the market a lot of chocolate and chocolate containing foods and beverages are high-calorie foods, they still try to eat better.
(8) filled with a variety of activities and services so that you eat snacks, free time, accounting for 19.5%.
Do not snack on the place where you can see, want to eat it when doing other things, this can help you to divert attention, so after a while, you will find that you would want to eat is not very things.
(9) to replace the sense of smell sense of taste, but do not touch, smell eat more, accounting for 17.9%.
The ancients have "fancies," When we lose weight can follow it. When that food should be brought under control, look at the smell, imagine you have eaten it.
(10) when depressed cry better than indulging in good food, accounting for 16.5%.
The overeating is emotional reasons many people gain weight. In fact, when you are feeling down, eating is not the best way to vent emotions, you can also choose to watch a movie and cry, or talk with friends and family.
Monday, December 6, 2010
This winter, the four most popular method of weight loss
This winter called "Millennium arctic", if you still rely on in the office, car and home air-conditioning "dormant", that would be greatly OUT. Winter exercise, increase resistance to withstand the high incidence of respiratory, cardiovascular and cerebrovascular disease. Winter training now, "the four King Kong" - vigorous walk, boxing classes, skating, swimming has become a new fashion office.
】 【Walking "the best mode of motion"
For the crowd: all the people who can walk
Walking is the simplest and most effective exercise of human way, with "hundreds of progenitor practice" in the title. The way health exercise more get a high degree of support of the World Health Organization, and in 1992 published "Walking is the best type of exercise," the proposal. According to a survey: Currently there are at least 3700 people around the world in the long-standing foot.
As the first book devoted to the systematic knowledge walking book "6,000 steps and health Zero," the author refers to the center of the State Sports General Administration of Social Work, director of social sports instructors Xing Xiaoquan proposed: that many young people, especially in urban white-collar workers are suffering from "office syndrome", a serious lack of exercise. Therefore, we need a simple movement. The movement of walking without special equipment, are not subject to the restrictions of time and space, so there is no movement for modern conditions, it is an ideal fit.
Xing Xiaoquan Director also said that most people who think that exercise is intense sweating exercise, do not even think walking is a sport, which is the movement of people has long been biased. In fact, like walking to keep fit, and can ease headaches, back pain, back pain and other ailments, can promote sleep. Therefore, we can say that walking is beneficial to mental and physical health improved forms of exercise. Daily walking can be very diverse ways, for example, take a little work station for fast walking, stair climbing to increase home and more physical activity, but also up to training effects.
Winter swimming】 【"vascular gymnastics"
For people: good health, no serious illness among
Winter swimming is a winter exercise program characteristics, known as "vascular gymnastics" to help prevent cardiovascular disease, but also strengthen the respiratory organs and digestive functions. Winter swimming enthusiasts in many chronic diseases, especially in winter swimming in the elderly who insist on physical condition improved markedly after winter swimming, there is little in the physical and psychological adverse symptoms. But because the cold water, which is so generally prohibitive exercise. Winter swimming is the highest form of water exercise, due to withstand low temperatures, cold water challenges, but also activities in the water, the intensity of stimulation on the human body is very large, so the slightest mistake could result in sports injuries.
So, if you want to participate in winter swimming, preferably from summer, autumn and start swimming, and gradually transition to winter.
Need to be reminded that some people are not suitable for winter swimming, such as drugs can not control the hypertensive patients with congenital heart disease, rheumatic heart valve patients with epilepsy, have not participated in winter swimming. Patients with early and mid-cold, the children are not yet fully developed for winter swimming.
Winter swimming is the best time every afternoon, followed by the morning, but to get movement in the winter swimming for half an hour later. Fog, wind day, not Winter Swimming thunderstorm days. Make full before each winter swimming activities and spent about 5 minutes to let the body cool down, then water.
Winter swimming in the water swimming is also very particular. Press the "National Winter Swimming communication" activities recorded in the universal experience of winter swimming, the water temperature of 14 degrees is generally the following winter swimming swim 14 minutes, after decreasing by 1 degree temperature reduction of the corresponding synchronization time of 1 minute winter swimming, that is, the water temperature to 1 degree when the only to winter swimming about 1 minute. Should not feel themselves in the water on the 2nd cold water, no water after the shaking phenomenon, 10 minutes after the return to normal body temperature for the control of swimming in the water principle. Should be dried immediately after landing in water, warm clothing, and then make the appropriate motion to the body temperature returned to normal.
】 【Fist against cervical spondylosis frozen shoulder operation
For the crowd: the elderly, computer owners
Boxing exercise in the elderly who are the most favorite sport, but now, the recommendations of doctors and fitness instructors, many computer users, office workers joined the tai chi, aerobics ranks. Because in addition to enhancing physical fitness, the nervous system, heart and brain blood vessels, heart and lung function improved with good things, many of boxing action in special operations for the prevention and treatment of frozen shoulder.
Boxing training exercise, although the coach 依葫芦画瓢 from the beginning to follow, but the coordination of the brain and body to be busy, action should be done smoothly in place to exercise the nervous system, and promoting thinking. Boxing operation is also an aerobic exercise, muscle in the carbon dioxide consumed during exercise, you need supplemental oxygen, in the process, vital capacity may be raised.
Need to be reminded that the boxing exercise on the role of physical exercise and movement largely correct or not related. Action should be coordinated soft, slow, strong, weak relaxation action is not up to sports results. Of course, some action too difficult for beginners, if you want overnight can cause muscle or joint injury, you can step by step under the guidance of coaches, or do what according to their own physical condition.
Skating】 【burn a lot of heat
For the crowd: young people who want to lose weight
Winter sports, skating is very good, but Shanghai was the coldest few days could not find the ice, so the transition from the roller skating skating has become a beacon for the winter.
Roller skating or roller skating, also known as roller skating can burn a lot of heat, so do warm-up exercises, you do not have to dress like a ball, as impeding movement. Wear helmets, knee pads, elbow pads, wrist guards, roller skating can make your muscles are active, it is a sport with a sense of rhythm, if practiced regularly, can strengthen the blood circulation, help muscle development, but also can eliminate the stress and tension is easy to fall asleep. Quivering from the beginning to the last fill the gap in the process, practitioners can subtract excess fat.
Pay a high roller is a physical sport, summer practice, then sweat a lot, if not very easy to add water dehydration, and vulnerable. Relatively thick winter clothes, along with protective gear, warm hand, on the other hand significantly reduced the probability of injury.
】 【Walking "the best mode of motion"
For the crowd: all the people who can walk
Walking is the simplest and most effective exercise of human way, with "hundreds of progenitor practice" in the title. The way health exercise more get a high degree of support of the World Health Organization, and in 1992 published "Walking is the best type of exercise," the proposal. According to a survey: Currently there are at least 3700 people around the world in the long-standing foot.
As the first book devoted to the systematic knowledge walking book "6,000 steps and health Zero," the author refers to the center of the State Sports General Administration of Social Work, director of social sports instructors Xing Xiaoquan proposed: that many young people, especially in urban white-collar workers are suffering from "office syndrome", a serious lack of exercise. Therefore, we need a simple movement. The movement of walking without special equipment, are not subject to the restrictions of time and space, so there is no movement for modern conditions, it is an ideal fit.
Xing Xiaoquan Director also said that most people who think that exercise is intense sweating exercise, do not even think walking is a sport, which is the movement of people has long been biased. In fact, like walking to keep fit, and can ease headaches, back pain, back pain and other ailments, can promote sleep. Therefore, we can say that walking is beneficial to mental and physical health improved forms of exercise. Daily walking can be very diverse ways, for example, take a little work station for fast walking, stair climbing to increase home and more physical activity, but also up to training effects.
Winter swimming】 【"vascular gymnastics"
For people: good health, no serious illness among
Winter swimming is a winter exercise program characteristics, known as "vascular gymnastics" to help prevent cardiovascular disease, but also strengthen the respiratory organs and digestive functions. Winter swimming enthusiasts in many chronic diseases, especially in winter swimming in the elderly who insist on physical condition improved markedly after winter swimming, there is little in the physical and psychological adverse symptoms. But because the cold water, which is so generally prohibitive exercise. Winter swimming is the highest form of water exercise, due to withstand low temperatures, cold water challenges, but also activities in the water, the intensity of stimulation on the human body is very large, so the slightest mistake could result in sports injuries.
So, if you want to participate in winter swimming, preferably from summer, autumn and start swimming, and gradually transition to winter.
Need to be reminded that some people are not suitable for winter swimming, such as drugs can not control the hypertensive patients with congenital heart disease, rheumatic heart valve patients with epilepsy, have not participated in winter swimming. Patients with early and mid-cold, the children are not yet fully developed for winter swimming.
Winter swimming is the best time every afternoon, followed by the morning, but to get movement in the winter swimming for half an hour later. Fog, wind day, not Winter Swimming thunderstorm days. Make full before each winter swimming activities and spent about 5 minutes to let the body cool down, then water.
Winter swimming in the water swimming is also very particular. Press the "National Winter Swimming communication" activities recorded in the universal experience of winter swimming, the water temperature of 14 degrees is generally the following winter swimming swim 14 minutes, after decreasing by 1 degree temperature reduction of the corresponding synchronization time of 1 minute winter swimming, that is, the water temperature to 1 degree when the only to winter swimming about 1 minute. Should not feel themselves in the water on the 2nd cold water, no water after the shaking phenomenon, 10 minutes after the return to normal body temperature for the control of swimming in the water principle. Should be dried immediately after landing in water, warm clothing, and then make the appropriate motion to the body temperature returned to normal.
】 【Fist against cervical spondylosis frozen shoulder operation
For the crowd: the elderly, computer owners
Boxing exercise in the elderly who are the most favorite sport, but now, the recommendations of doctors and fitness instructors, many computer users, office workers joined the tai chi, aerobics ranks. Because in addition to enhancing physical fitness, the nervous system, heart and brain blood vessels, heart and lung function improved with good things, many of boxing action in special operations for the prevention and treatment of frozen shoulder.
Boxing training exercise, although the coach 依葫芦画瓢 from the beginning to follow, but the coordination of the brain and body to be busy, action should be done smoothly in place to exercise the nervous system, and promoting thinking. Boxing operation is also an aerobic exercise, muscle in the carbon dioxide consumed during exercise, you need supplemental oxygen, in the process, vital capacity may be raised.
Need to be reminded that the boxing exercise on the role of physical exercise and movement largely correct or not related. Action should be coordinated soft, slow, strong, weak relaxation action is not up to sports results. Of course, some action too difficult for beginners, if you want overnight can cause muscle or joint injury, you can step by step under the guidance of coaches, or do what according to their own physical condition.
Skating】 【burn a lot of heat
For the crowd: young people who want to lose weight
Winter sports, skating is very good, but Shanghai was the coldest few days could not find the ice, so the transition from the roller skating skating has become a beacon for the winter.
Roller skating or roller skating, also known as roller skating can burn a lot of heat, so do warm-up exercises, you do not have to dress like a ball, as impeding movement. Wear helmets, knee pads, elbow pads, wrist guards, roller skating can make your muscles are active, it is a sport with a sense of rhythm, if practiced regularly, can strengthen the blood circulation, help muscle development, but also can eliminate the stress and tension is easy to fall asleep. Quivering from the beginning to the last fill the gap in the process, practitioners can subtract excess fat.
Pay a high roller is a physical sport, summer practice, then sweat a lot, if not very easy to add water dehydration, and vulnerable. Relatively thick winter clothes, along with protective gear, warm hand, on the other hand significantly reduced the probability of injury.
Friday, December 3, 2010
Exclusively for women, four 10-minute weight loss tips
This is out of the U.S. experts to study the most suitable for a woman's exercise to lose weight packages, whether you want to lose weight, increase vitality, or to be more healthy, can follow this "menu" to exercise Oh. Study reported that a 10-minute fitness method and the concentration exercises 30-40 minutes compared to 30% more fat to lose, but can also effectively enhance cardiovascular endurance. The study also shows that women walk every day for as long as 10 minutes, you can only focus on exercise than women lose twice as much abdominal fat, oh.
1, 10 minutes brisk walking early in the morning
Every morning from the door to the bus stop, make a enhance the vitality of 10 minutes brisk walking exercise - 100-120 steps per minute speed walk around, to Wei Chuan, the point where heart rate was accelerated.
Effect:
Brisk walking is aerobic exercise, wake up your energy, your metabolism up and become strong, not only the day before burning the extra calories stored product, but also make you a morning full of energy.
Weight loss breakfast suggestions:
A good breakfast meal should include the three things: cereals (wheat coarse flour without to bread, rice pudding, black rice bread, buns, fennel vegetable bun, etc.) of fruit and dairy products. Best to drink milk with less fat. Who eats this for breakfast, will come to kill three birds; rich in carbohydrates, low fat, rich in vitamins and minerals.
Recommended Breakfast Menu: Tea (Tea Bag), milk (fresh milk or cartons of milk), Wang Zi small steamed bread, fruit.
2, exercise 10 minutes after lunch
Preparation of brisk walking a pair of flat heeled shoes in the office. After lunch a little after noon, about 10 minutes outside the office, do a quick 10-minute walk to burn calories; or climbing stairs for 10 minutes.
If you're too lazy to exercise, can also stand for 30 minutes, in short, that is, do not sit still.
Effect:
30 minutes after a meal is a little stomach fat accumulation of the time, this time to exercise, can effectively reduce belly, cut legs.
Weight Loss Lunch suggestions:
Lunch eight full, you can eat fresh vegetables, fish and lean meat. If people bring their own lunch, bring their own fruit a day recommended as a supplement, it is best to eat about 1 hour after lunch, dinner, green leafy vegetables are more than rely on intake. As for the family lunch on her face family, can bring their own spiced corned egg, soy and fresh ready to eat carrots, tomatoes, cucumber to add protein, minerals, vitamins and fiber intake inadequate.
3, PM 10 minutes
Afternoon break in the busy work, with two bottles of mineral water arm strength to do 10 minutes exercise a small movement; very simple, just like lifting dumbbells, like watching the computer, change up move, then lay down the same as the dumbbell exercises.
Effect:
Jian Gu and cervical relaxation pressure, prevention of occupational diseases cervical collar. Chest and arm while the line shape, lose excess fat.
Afternoon Tea:
If you're hungry one afternoon, eat snacks, to eat afternoon tea. As afternoon tea with meals to be like, sweet and salty tastes according to their choice. We can choose a piece of biscuit, a cheese, a seasonal fruit, a cup of tea light, or a glass of mineral water a lemon ... ... not only make you eat lunch, too little regret, but also to prevent low blood sugar caused by fatigue, You can also withstand stomach growling protest the afternoon, to maintain a graceful curve, relaxing day-standing fatigue.
PM 10 minutes
Afternoon break in the busy work, with two bottles of mineral water arm strength to do 10 minutes exercise a small movement; very simple, just like lifting dumbbells, like watching the computer, change up move, then lay down the same as the dumbbell exercises.
4, thin abdomen at 10 minutes
An hour before going to bed at night, doing 10 minutes of abdominal exercise reduce fat.
Concrete can do sit-ups, or a variety of thin abdominal movement, such as lying on the ground and then raise your feet straight, back, do not touch the ground, repeat action. Do not be too intense exercise before going to bed, you can breathe a little.
Effect:
Effectively reduce belly fat. When you go to sleep still continued to burn fat.
If you need more stovepipe, stovepipe can do some action to.
Bedtime diet:
Do not eat three hours before going to bed is the golden rule of weight loss, in addition, dinner should be light, more protein, less carbohydrates and fats.
1, 10 minutes brisk walking early in the morning
Every morning from the door to the bus stop, make a enhance the vitality of 10 minutes brisk walking exercise - 100-120 steps per minute speed walk around, to Wei Chuan, the point where heart rate was accelerated.
Effect:
Brisk walking is aerobic exercise, wake up your energy, your metabolism up and become strong, not only the day before burning the extra calories stored product, but also make you a morning full of energy.
Weight loss breakfast suggestions:
A good breakfast meal should include the three things: cereals (wheat coarse flour without to bread, rice pudding, black rice bread, buns, fennel vegetable bun, etc.) of fruit and dairy products. Best to drink milk with less fat. Who eats this for breakfast, will come to kill three birds; rich in carbohydrates, low fat, rich in vitamins and minerals.
Recommended Breakfast Menu: Tea (Tea Bag), milk (fresh milk or cartons of milk), Wang Zi small steamed bread, fruit.
2, exercise 10 minutes after lunch
Preparation of brisk walking a pair of flat heeled shoes in the office. After lunch a little after noon, about 10 minutes outside the office, do a quick 10-minute walk to burn calories; or climbing stairs for 10 minutes.
If you're too lazy to exercise, can also stand for 30 minutes, in short, that is, do not sit still.
Effect:
30 minutes after a meal is a little stomach fat accumulation of the time, this time to exercise, can effectively reduce belly, cut legs.
Weight Loss Lunch suggestions:
Lunch eight full, you can eat fresh vegetables, fish and lean meat. If people bring their own lunch, bring their own fruit a day recommended as a supplement, it is best to eat about 1 hour after lunch, dinner, green leafy vegetables are more than rely on intake. As for the family lunch on her face family, can bring their own spiced corned egg, soy and fresh ready to eat carrots, tomatoes, cucumber to add protein, minerals, vitamins and fiber intake inadequate.
3, PM 10 minutes
Afternoon break in the busy work, with two bottles of mineral water arm strength to do 10 minutes exercise a small movement; very simple, just like lifting dumbbells, like watching the computer, change up move, then lay down the same as the dumbbell exercises.
Effect:
Jian Gu and cervical relaxation pressure, prevention of occupational diseases cervical collar. Chest and arm while the line shape, lose excess fat.
Afternoon Tea:
If you're hungry one afternoon, eat snacks, to eat afternoon tea. As afternoon tea with meals to be like, sweet and salty tastes according to their choice. We can choose a piece of biscuit, a cheese, a seasonal fruit, a cup of tea light, or a glass of mineral water a lemon ... ... not only make you eat lunch, too little regret, but also to prevent low blood sugar caused by fatigue, You can also withstand stomach growling protest the afternoon, to maintain a graceful curve, relaxing day-standing fatigue.
PM 10 minutes
Afternoon break in the busy work, with two bottles of mineral water arm strength to do 10 minutes exercise a small movement; very simple, just like lifting dumbbells, like watching the computer, change up move, then lay down the same as the dumbbell exercises.
4, thin abdomen at 10 minutes
An hour before going to bed at night, doing 10 minutes of abdominal exercise reduce fat.
Concrete can do sit-ups, or a variety of thin abdominal movement, such as lying on the ground and then raise your feet straight, back, do not touch the ground, repeat action. Do not be too intense exercise before going to bed, you can breathe a little.
Effect:
Effectively reduce belly fat. When you go to sleep still continued to burn fat.
If you need more stovepipe, stovepipe can do some action to.
Bedtime diet:
Do not eat three hours before going to bed is the golden rule of weight loss, in addition, dinner should be light, more protein, less carbohydrates and fats.
Thursday, December 2, 2010
Menstrual pain relief of two strokes and weight loss
Sometimes backache, sometimes abdominal pain, more or less also an issue. Years of "old friends" always makes us happy sometimes and sometimes sad. Yoga to lose weight, promote blood circulation, nourish the spinal nerves, helps to balance the conditioning period the function of internal organs, so that we and the "old friends" two-phase feeling happy.
3 to 5 for beginners to keep breathing exercises can be gradually extended through the time to comfort prevail. A daily exercise period under the physical conditions, such as physical discomfort may suspend the practice.
Why sometimes a few positions after completion of this exercise will feel backache? This is to do the posture the spine is often extending back some strong physical sensations. To improve the situation is: After the completion of each posture lumbar forward flexion to relax some few seconds, and then into the next posture exercises.
Reminder:
● within their means, do not over-stretch, especially in patients with spinal disease, even can not exceed the limits of their own bodies.
● hyperthyroidism, intestinal tuberculosis, ulcers, hernias are advised not to exercise Cobra.
C-style yoga lose weight:
Cobra-style: Conditioning role: to promote blood circulation, nourish the spinal nerves and blood vessels, so that the body of the gland, "law of activity", improve menstrual, reproductive and women benefit from the recovery of sexual dysfunction. Action: prone, legs natural back straight, hands placed on the chest, perpendicular to the floor. Slowly straighten arms, support from the body, so that the spine back, neck and back relax.
Wheel: Conditioning role: to promote blood circulation, strengthen the spine flexible and healthy, strong stretching and internal organs are nourished, improving menstrual physical and mental fatigue and discomfort, keep your head cool, I feel sharp. Action: supine, bent legs, heels as close to the thigh heel. Hands placed on the ear. Inhale, arms and legs together down hard, so back off the ground, the body was against arch-shaped. Maintain the natural breathing.
Camel-style: conditioning effect: stretching and strong spine, and promote blood circulation spine, thus improving spinal function, nourishing the pelvic area, conditioning period, slowing the body's menstrual discomfort.
How to keep food, "feminine"
To ensure a strong cup of milk per day
Experts suggest that women should pay special attention from the young age to supplement soy foods into the 30-year-old, the day should be to ensure a strong cup of milk or a piece of the amount of tofu, because the soy supplement of estrogen can not be immediately reflected, Therefore, the soybean supplement should be started early.
Estrogen replacement therapy in the home-made drinks
When early symptoms of menopause, such as a slight flush has gradually emerged, soybean alone is invalid, this time with Angelica Jianshui, about 10 grams per day, as if drinking tea can significantly reduce estrogen to bring change symptoms. Angelica has been a traditional Chinese medicine treatment of various gynecological diseases, the "sacred" medicine. Another use of hawthorn, dandelion and ginger tea, enter the age of 40 began to drink tea as a drink every day, step by step, gradually reduce the natural estrogen supplement.
Take or apply fresh royal jelly
In bees, the food is the queen bee royal jelly grew up, it's life in the spawn, and under such a huge consumption, it is generally the life of bees a few times, now found, because the queen bee is the worker bees eat sizing, to supplement the estrogen treatment of menopausal syndrome in foreign countries, the use of royal jelly coated inner thigh, after a course of hot flushes boom faded. Because the role of royal jelly water, so take a simple skin care products in the composition of the size of jelly beans a day added, beat applied to the face, not only supplement of estrogen, also played a role in their beauty.
Radiant fried lettuce
Ingredients: 500 grams of lettuce, salt, soy sauce, green onion, peanut oil the right amount.
Method: 1, to pare lettuce, washed, cut into thin slices, fried under the boiling pot, remove, winners to the water. 2 Heat a pan put peanut oil, put chopped green onion stir incense, put lettuce stir fry, add soy sauce, salt to pan fry lettuce tasty plate.
Features: light, fresh, crisp.
Efficacy: lettuce calcium, phosphorus, iron more, also contains many vitamins, especially rich in vitamin E. This menu has slow down human aging, the role of prevention of skin pigmentation, thus delaying the appearance of senile plaques, the end of the blood vessels to promote blood circulation, nourishing the skin healthy, especially facial skin lubrication, play a good fit results.
3 to 5 for beginners to keep breathing exercises can be gradually extended through the time to comfort prevail. A daily exercise period under the physical conditions, such as physical discomfort may suspend the practice.
Why sometimes a few positions after completion of this exercise will feel backache? This is to do the posture the spine is often extending back some strong physical sensations. To improve the situation is: After the completion of each posture lumbar forward flexion to relax some few seconds, and then into the next posture exercises.
Reminder:
● within their means, do not over-stretch, especially in patients with spinal disease, even can not exceed the limits of their own bodies.
● hyperthyroidism, intestinal tuberculosis, ulcers, hernias are advised not to exercise Cobra.
C-style yoga lose weight:
Cobra-style: Conditioning role: to promote blood circulation, nourish the spinal nerves and blood vessels, so that the body of the gland, "law of activity", improve menstrual, reproductive and women benefit from the recovery of sexual dysfunction. Action: prone, legs natural back straight, hands placed on the chest, perpendicular to the floor. Slowly straighten arms, support from the body, so that the spine back, neck and back relax.
Wheel: Conditioning role: to promote blood circulation, strengthen the spine flexible and healthy, strong stretching and internal organs are nourished, improving menstrual physical and mental fatigue and discomfort, keep your head cool, I feel sharp. Action: supine, bent legs, heels as close to the thigh heel. Hands placed on the ear. Inhale, arms and legs together down hard, so back off the ground, the body was against arch-shaped. Maintain the natural breathing.
Camel-style: conditioning effect: stretching and strong spine, and promote blood circulation spine, thus improving spinal function, nourishing the pelvic area, conditioning period, slowing the body's menstrual discomfort.
How to keep food, "feminine"
To ensure a strong cup of milk per day
Experts suggest that women should pay special attention from the young age to supplement soy foods into the 30-year-old, the day should be to ensure a strong cup of milk or a piece of the amount of tofu, because the soy supplement of estrogen can not be immediately reflected, Therefore, the soybean supplement should be started early.
Estrogen replacement therapy in the home-made drinks
When early symptoms of menopause, such as a slight flush has gradually emerged, soybean alone is invalid, this time with Angelica Jianshui, about 10 grams per day, as if drinking tea can significantly reduce estrogen to bring change symptoms. Angelica has been a traditional Chinese medicine treatment of various gynecological diseases, the "sacred" medicine. Another use of hawthorn, dandelion and ginger tea, enter the age of 40 began to drink tea as a drink every day, step by step, gradually reduce the natural estrogen supplement.
Take or apply fresh royal jelly
In bees, the food is the queen bee royal jelly grew up, it's life in the spawn, and under such a huge consumption, it is generally the life of bees a few times, now found, because the queen bee is the worker bees eat sizing, to supplement the estrogen treatment of menopausal syndrome in foreign countries, the use of royal jelly coated inner thigh, after a course of hot flushes boom faded. Because the role of royal jelly water, so take a simple skin care products in the composition of the size of jelly beans a day added, beat applied to the face, not only supplement of estrogen, also played a role in their beauty.
Radiant fried lettuce
Ingredients: 500 grams of lettuce, salt, soy sauce, green onion, peanut oil the right amount.
Method: 1, to pare lettuce, washed, cut into thin slices, fried under the boiling pot, remove, winners to the water. 2 Heat a pan put peanut oil, put chopped green onion stir incense, put lettuce stir fry, add soy sauce, salt to pan fry lettuce tasty plate.
Features: light, fresh, crisp.
Efficacy: lettuce calcium, phosphorus, iron more, also contains many vitamins, especially rich in vitamin E. This menu has slow down human aging, the role of prevention of skin pigmentation, thus delaying the appearance of senile plaques, the end of the blood vessels to promote blood circulation, nourishing the skin healthy, especially facial skin lubrication, play a good fit results.
Acupuncture weight loss stovepipe method
Have a slender legs, who would not? It quickly came to learn traditional Chinese medicine massage under the stovepipe method it!
Detailed method
Sat on the bed straight legs, or feet on a small stool, on both sides of the thigh with his fist to fist. Lateral roots from the thigh (standing up there butt litter the place) starts to knock to the knee, knock of 50 groups (from pp to the side of the knee and knocks down a whole group of operators) to almost the same.
If you hurry, you can knock more than some, but Guizaijianchi. Can knock one day, you can also two, anyway, whenever you knock it.
This method is mainly suitable for the typical pear-shaped, meat all piled on the thigh, knee, MM; greedy and like to eat sweets, but super lazy movement, running a hundred meters are breathing MM; upper body lean lower body fat, exercise to lose weight become afraid of chest Little MM;
Anyway, thigh fat and water are more people. Not suitable for anger, excessive acne love people. This approach helps the body get rid of the cold, is to promote the secretion of bile drainage, add flesh to ease the leg edema or varicose veins. Adhere to the ten days two weeks, you can lean thighs 2-3CM, while also met with thin hips.
Notes
1, two legs at the same time to knock, knock, or a leg first, then knock the other leg, whatever you have.
2, does not require very valid points. There are four key points stovepipe, and some people a better understanding of acupuncture points, and strive to put in place, then fine.
But for some people who do not quite understand acupuncture without demanding to have struck there role, not only do not care about points right or wrong, do not care whether or completely along the meridian line, which is basically in the lateral thigh to bile by the channel will not knock on white. At the stroke of the gall bladder was the lateral thigh muscle a little warm, can stimulate the secretion of bile.
3, forces, not too large: not very strong knock gall bladder, there is pain on the line, do not know their bruises to.
4, no knock to the calf, the first operation is not convenient, and second leg on the gall bladder and stomach position too close to the method used to completely separate the knock is not difficult.
5, do not knock after 23 o'clock at night, 23 points to 1 point when the blood into the gall bladder.
6, excessive anger is not for this method.
7, some women had blood on the small, but because of the liver heat, so there is no exposure to menstrual problems. After the blood rise, the liver hot dropped, delayed menstruation is normal. When the blood to normal levels, menstruation also restored. Periods can be little or no knock knock.
Detailed method
Sat on the bed straight legs, or feet on a small stool, on both sides of the thigh with his fist to fist. Lateral roots from the thigh (standing up there butt litter the place) starts to knock to the knee, knock of 50 groups (from pp to the side of the knee and knocks down a whole group of operators) to almost the same.
If you hurry, you can knock more than some, but Guizaijianchi. Can knock one day, you can also two, anyway, whenever you knock it.
This method is mainly suitable for the typical pear-shaped, meat all piled on the thigh, knee, MM; greedy and like to eat sweets, but super lazy movement, running a hundred meters are breathing MM; upper body lean lower body fat, exercise to lose weight become afraid of chest Little MM;
Anyway, thigh fat and water are more people. Not suitable for anger, excessive acne love people. This approach helps the body get rid of the cold, is to promote the secretion of bile drainage, add flesh to ease the leg edema or varicose veins. Adhere to the ten days two weeks, you can lean thighs 2-3CM, while also met with thin hips.
Notes
1, two legs at the same time to knock, knock, or a leg first, then knock the other leg, whatever you have.
2, does not require very valid points. There are four key points stovepipe, and some people a better understanding of acupuncture points, and strive to put in place, then fine.
But for some people who do not quite understand acupuncture without demanding to have struck there role, not only do not care about points right or wrong, do not care whether or completely along the meridian line, which is basically in the lateral thigh to bile by the channel will not knock on white. At the stroke of the gall bladder was the lateral thigh muscle a little warm, can stimulate the secretion of bile.
3, forces, not too large: not very strong knock gall bladder, there is pain on the line, do not know their bruises to.
4, no knock to the calf, the first operation is not convenient, and second leg on the gall bladder and stomach position too close to the method used to completely separate the knock is not difficult.
5, do not knock after 23 o'clock at night, 23 points to 1 point when the blood into the gall bladder.
6, excessive anger is not for this method.
7, some women had blood on the small, but because of the liver heat, so there is no exposure to menstrual problems. After the blood rise, the liver hot dropped, delayed menstruation is normal. When the blood to normal levels, menstruation also restored. Periods can be little or no knock knock.
Tuesday, November 30, 2010
Stovepipe legs, quick and easy weight loss fiber
Legs of others are still coveted it? Lazy you just envy is useless, or to act quickly, in practice this winter your legs a good practice, not only to sleep to note some of the usual care is also essential.
The first one to sleep
The title that is likely to see some incredible Oh, little change in sleeping posture, but also reducing the burden for the lower leg.
Is to slightly elevate the foot of the bed with a layer of thin quilts, so that a high level of both legs above the heart on it.
The second measure leg concentrated SPA
Leg edema is the most common "problem of the Fourth Circuit." Leg accumulated waste and toxins, together with the gravity of the fluid remaining in the calf, leg swelling may lead directly to fat.
If you can not bath every day, often with warm water to make a comprehensive enrichment calf SPA, also indignity to eliminate leg edema, restore leg slim.
Tools: bucket deep enough, essential oils, bath salts, warm water Method:
Fill the bucket with warm water to completely over the calf did not prevail, then add essential oils and bath salts;
Then the whole leg into the water and soak for 15 minutes, while gently massaging the calf to help detoxification, firm legs lines.
The third measure used to eat to cut the legs
1, vitamin E help to eliminate edema and poor blood circulation, it is easy to cause swelling of the feet, containing vitamin E foods, can help accelerate the blood circulation, prevention of leg muscle relaxation and so on.
Foods rich in vitamin E include almonds, peanuts, wheat germ and so on.
2, vitamin B group vitamin B1 can speed up the metabolism of sugar into energy, and B2 can accelerate fat metabolism, eat more foods rich in B vitamins. Such as mushrooms, sesame seeds, tofu, peanuts, spinach.
3, eat less salt and more salt to the edema often eat the food, the body will easily lead to excessive accumulation of water, the formation of edema, easily accumulate in the lower leg.
In addition to diet to reduce salt absorption, but also to eat more potassium in food.
Because the potassium will help rid their bodies of excess salt, potassium foods include tomatoes, bananas, potatoes, celery and so on.
Fourth massage strokes
Massage is the most direct and effective way of shaping the legs, through the leg massage to stimulate acupuncture points to promote blood and lymph circulation, detoxify and eliminate edema;
But also by stimulating the distribution of the important points in the legs to adjust hormone secretion.
It is said that there is a leg massage machine, can replace the manual massage may be more convenient.
The first one to sleep
The title that is likely to see some incredible Oh, little change in sleeping posture, but also reducing the burden for the lower leg.
Is to slightly elevate the foot of the bed with a layer of thin quilts, so that a high level of both legs above the heart on it.
The second measure leg concentrated SPA
Leg edema is the most common "problem of the Fourth Circuit." Leg accumulated waste and toxins, together with the gravity of the fluid remaining in the calf, leg swelling may lead directly to fat.
If you can not bath every day, often with warm water to make a comprehensive enrichment calf SPA, also indignity to eliminate leg edema, restore leg slim.
Tools: bucket deep enough, essential oils, bath salts, warm water Method:
Fill the bucket with warm water to completely over the calf did not prevail, then add essential oils and bath salts;
Then the whole leg into the water and soak for 15 minutes, while gently massaging the calf to help detoxification, firm legs lines.
The third measure used to eat to cut the legs
1, vitamin E help to eliminate edema and poor blood circulation, it is easy to cause swelling of the feet, containing vitamin E foods, can help accelerate the blood circulation, prevention of leg muscle relaxation and so on.
Foods rich in vitamin E include almonds, peanuts, wheat germ and so on.
2, vitamin B group vitamin B1 can speed up the metabolism of sugar into energy, and B2 can accelerate fat metabolism, eat more foods rich in B vitamins. Such as mushrooms, sesame seeds, tofu, peanuts, spinach.
3, eat less salt and more salt to the edema often eat the food, the body will easily lead to excessive accumulation of water, the formation of edema, easily accumulate in the lower leg.
In addition to diet to reduce salt absorption, but also to eat more potassium in food.
Because the potassium will help rid their bodies of excess salt, potassium foods include tomatoes, bananas, potatoes, celery and so on.
Fourth massage strokes
Massage is the most direct and effective way of shaping the legs, through the leg massage to stimulate acupuncture points to promote blood and lymph circulation, detoxify and eliminate edema;
But also by stimulating the distribution of the important points in the legs to adjust hormone secretion.
It is said that there is a leg massage machine, can replace the manual massage may be more convenient.
Sunday, November 28, 2010
Users a large collection of recommended weight loss
Weight loss Chi life is a woman, but in this long war, do you have in mind the weight loss products saint? However, nutritionists warn you, even if the eyes have their own weight loss san products, still have to grasp the principle of a balanced diet, so less weight, but also lose health Oh!
Master the high-fiber diets go wrong
Who usually have weight loss program, be sure to follow the principle of "eat less and exercise", but nutritionists said, especially in less oil and fewer refined sweets, and with exercise habits is the right weight loss program.
Also, increased consumption of "high fiber" foods. The benefits of fiber to help the body to produce satiety, as long as the feeling of satiety, food intake will naturally reduced, so is often said to drink more in the fasting Tangtangshuishui, the first sense of satiety, eating into the relative weight reduced. Foods containing high fiber foods are vegetables, fruits, grains and cereals class roots, and often say that everyone talks about konjac, agar and other food, but nutritionists advise, in addition to master the less oil, less sugar, high fiber diet, or to the average intake of six major food groups, making the body to maintain normal metabolism, can thin beautiful and long. Users to analyze the following weight loss san products in mind, and teach you to eat healthy and Xiangshou!
Weight loss san products: Kiwi
User said
Eat two kiwi fruit per day, preferably before a meal to eat, and then with diet, daily schedule will naturally become thin and smooth Hello!
Nutritional value
Strong run in the kiwi on TV advertising, does it catch your attention? Indeed, high nutritional value of kiwifruit, orange vitamin C content was 1.7 times, and the calcium content much higher than the grapefruit, apples and bananas, and calcium can stabilize and relax the nervous system, can improve sleep quality, the other , rich in fiber can promote gastrointestinal motility, and increased satiety.
Dietitian: not to replace meals of fruit
Although the high nutritional value of kiwifruit, but in terms of weight loss are the most precious thing a lot of fiber, can promote gastrointestinal motility and increase satiety, and thus can reduce appetite, eat less, naturally thin.
Nutritionist, said that the fruit contains fructose, if it will be eaten more fat accumulation in the body, especially the sweet and juicy fruit, sugar high, but kiwi, each one about 40 calories, Therefore, if used as a meal replacement, although the calorie intake within the control, but some people eat kiwi may be difficult to meet even the high cellulose is still that there is no satiety, potentially, they eat the other fruit, it is easy to intake of too much heat.
TIPS
Nutritionist, said the amount of fruit a day is best controlled at 1 to 2 were like, do not be used as a fruit meal.
Weight loss san products: tomato
User said
During weight loss, often hungry, as long as the stomach of a hungry family to picked up the mouths of small tomatoes, sweet and sour is very good, helped me a lot of busy!
Nutritional value
In recent years, we have noted that the nutritional value of tomatoes, the most popular is the rich man's "lycopene", the antioxidants to clear free radicals cause aging, prevention of cardiovascular disease, but also effectively reduce the kinds of cancer incidence.
Dietitian: can be used as a snack to feed their families
Tomatoes sugar lower, the heat is more natural than the same amount of fruit is low, its heat only half of kiwifruit, strawberry third, and very rich nutrients, vitamins A, C, B1, B2, B3, B6, E and fructose, sucrose, as well as dietary fiber, heat is not high, the holy people has always been a beauty product. However, nutritionists still do not propose to replace a meal of fruit, before meals or after meals can be eaten.
TIPS
Low calorie cherry tomatoes, indeed also suitable for use as a snack, in the hungry, a small tomato feed their families, not only to the intake of nutrients, calories than unhealthy fried chicken, potato chips, to low number of Oh!
Weight loss san products: green tea
User said
Green tea drinking a can of sugar-free meal a day, or bubble tea at home, can remove the greasy feeling, even eat much, after drinking can reduce the appetite!
Nutritional value
Catechins in green tea proven by medical research, an antioxidant, cancer, regulation of blood pressure, blood sugar and cholesterol results.
Dietitian: not drink too much
Nutritionist, said advertised features a green tea weight loss, usually by adding chicory fiber, chicory fiber is soluble fiber, can absorb water, satiety, excessive intake is not recommended, because some people stomach may not tolerate too much fiber, fiber needs per person per day is about 20 to 30 grams a day, some people are more sensitive, or the stomach can not be too much a load of cellulose, then there will be side effects such as diarrhea or abdominal distention.
TIPS
Nutritionist, said sugar-free green tea contains caffeine, theophylline and composition class, the same formation for the inhibition of fat absorption and fat are related, but they are mainly to support healthy weight loss was still based on a balanced diet.
Weight loss san products: sweet potatoes
User said
I will usually wash sweet potatoes, the skin head with steamed into the electric pot, together with skin ate it in less than an hour you can feel it intended, to clean out the intestinal tract of the stool, will naturally have weight loss it!
Nutritional value
Sweet potato is a starchy, but the high content of fiber, rich in β-carotene, an antioxidant function. And sweet potatoes in the polysaccharides, can prevent arterial sclerosis, to keep blood vessels flexible.
Dietitian: You can replace the white rice
Many people say do not eat starch can slim down, but the nutritionist said starch in the human body plays the role of fuel can help the protein and the metabolism of fat in the body, the position of a balanced diet, the nature of this concept is not correct .
TIPS
After fine white rice, low fiber content, because sweet potato is also an starch, could provide enough carbohydrates for normal metabolism of the body, rich in fiber but also a sense of satiety.
Weight loss san products: potatoes
User said
If the potato as a staple dinner, steamed Sprinkle with salt and black pepper amount can be eaten, do not add cheese baked in order to avoid excessive heat and eat!
Nutritional value
Potato food culture prevalent in the West, the same is classified as potato starch, although the heat is not particularly low, a heat of about 200 kcal (100g/81 card), but very easy to make people a sense of satiety, so , the weight will naturally reduce the intake and fat content is relatively low, only 0.3%.
In addition, the potato sugars in addition to providing the energy needed to maintain the body, but also rich in protein and other essential nutrients vitamins, vitamin C, calcium, magnesium, potassium, high nutritional value than rice nutrition more.
Dietitian: You can eat the skin
High fiber content of potato, 2 potato in the small and medium sized (about 200g / a), the equivalent of a bowl of rice, but usually do not need to eat two have been stuffed.
TIPS
Nutritionists recommend, among three meals a day, you can change dinner staple grain high fiber roots, in addition to sweet potatoes, potatoes, the pumpkin rice and corn meal is a good choice.
Weight loss san products: large oatmeal
User said
Large commercial oatmeal, drink after brewing, a little thought can change a variety of tastes. Post-natal confinement began to eat, to replace one meal a day, while eating normal meals, and with regular exercise, the first four months postpartum lost nine kilograms!
Nutritional value
Oats are rich in protein, fat, calcium, phosphorus, iron and vitamin B group, and rich in soluble fiber and β-glucan, β glucan, which has the function of regulating blood cholesterol, may reduce the risk of cardiovascular disease risk. And soluble fiber to control blood sugar and blood fat in animal experiments and human trials have been confirmed.
In addition, weight loss are concerned, the most precious is rich in fiber can improve gastrointestinal function and promote gastrointestinal motility, increase satiety.
Dietitian: can become the staple food of a meal
Large oatmeal and potatoes, sweet potatoes are the staple food of high fiber content in foods. Nutritionist, said the main demands of a large oatmeal is a blood fat, cholesterol-lowering effect, but because of the characteristics of fiber-rich, meal options from 6 to 12 tablespoons (about half a bowl to a bowl of rice) to replace a meal, that is, can be filled with a sense of satiety.
TIPS
Nutritionists recommend, optional meals staple food grain and high fiber content of the tubers were edible, they can not only provide fiber with satiety.
San goods dietitian weight loss in mind
Eat their own weight if the eyes of holy items, you can usually see results in the short term, but often as long as the resumption of the original diet, body weight also followed climbing, or even more weight than in the past.
But even to grasp the principles of eating less, but also easy to have between meals hunger, then by virtue of that individual's will power it! Nutritionist also said that in addition to personal willpower, the use of low-calorie snacks with sugar substitutes can be used, not once healthy and zero burden, this is the eyes of its own weight-loss dietitian San goods too!
Vegetable foods
Usually staple foods or food intake reduction, easy to feel hungry, then recommended to eat vegetables, fruits and vegetables is the difference between the different units of heat, high sugar content of fruit, so the higher the heat, only about 25 greens 1 calories, 1 fruit, and 60 calories, therefore, nutritionists recommend that those who want to lose weight if hungry, you can eat more vegetables, to control body weight have the effect of satiety.
Master the high-fiber diets go wrong
Who usually have weight loss program, be sure to follow the principle of "eat less and exercise", but nutritionists said, especially in less oil and fewer refined sweets, and with exercise habits is the right weight loss program.
Also, increased consumption of "high fiber" foods. The benefits of fiber to help the body to produce satiety, as long as the feeling of satiety, food intake will naturally reduced, so is often said to drink more in the fasting Tangtangshuishui, the first sense of satiety, eating into the relative weight reduced. Foods containing high fiber foods are vegetables, fruits, grains and cereals class roots, and often say that everyone talks about konjac, agar and other food, but nutritionists advise, in addition to master the less oil, less sugar, high fiber diet, or to the average intake of six major food groups, making the body to maintain normal metabolism, can thin beautiful and long. Users to analyze the following weight loss san products in mind, and teach you to eat healthy and Xiangshou!
Weight loss san products: Kiwi
User said
Eat two kiwi fruit per day, preferably before a meal to eat, and then with diet, daily schedule will naturally become thin and smooth Hello!
Nutritional value
Strong run in the kiwi on TV advertising, does it catch your attention? Indeed, high nutritional value of kiwifruit, orange vitamin C content was 1.7 times, and the calcium content much higher than the grapefruit, apples and bananas, and calcium can stabilize and relax the nervous system, can improve sleep quality, the other , rich in fiber can promote gastrointestinal motility, and increased satiety.
Dietitian: not to replace meals of fruit
Although the high nutritional value of kiwifruit, but in terms of weight loss are the most precious thing a lot of fiber, can promote gastrointestinal motility and increase satiety, and thus can reduce appetite, eat less, naturally thin.
Nutritionist, said that the fruit contains fructose, if it will be eaten more fat accumulation in the body, especially the sweet and juicy fruit, sugar high, but kiwi, each one about 40 calories, Therefore, if used as a meal replacement, although the calorie intake within the control, but some people eat kiwi may be difficult to meet even the high cellulose is still that there is no satiety, potentially, they eat the other fruit, it is easy to intake of too much heat.
TIPS
Nutritionist, said the amount of fruit a day is best controlled at 1 to 2 were like, do not be used as a fruit meal.
Weight loss san products: tomato
User said
During weight loss, often hungry, as long as the stomach of a hungry family to picked up the mouths of small tomatoes, sweet and sour is very good, helped me a lot of busy!
Nutritional value
In recent years, we have noted that the nutritional value of tomatoes, the most popular is the rich man's "lycopene", the antioxidants to clear free radicals cause aging, prevention of cardiovascular disease, but also effectively reduce the kinds of cancer incidence.
Dietitian: can be used as a snack to feed their families
Tomatoes sugar lower, the heat is more natural than the same amount of fruit is low, its heat only half of kiwifruit, strawberry third, and very rich nutrients, vitamins A, C, B1, B2, B3, B6, E and fructose, sucrose, as well as dietary fiber, heat is not high, the holy people has always been a beauty product. However, nutritionists still do not propose to replace a meal of fruit, before meals or after meals can be eaten.
TIPS
Low calorie cherry tomatoes, indeed also suitable for use as a snack, in the hungry, a small tomato feed their families, not only to the intake of nutrients, calories than unhealthy fried chicken, potato chips, to low number of Oh!
Weight loss san products: green tea
User said
Green tea drinking a can of sugar-free meal a day, or bubble tea at home, can remove the greasy feeling, even eat much, after drinking can reduce the appetite!
Nutritional value
Catechins in green tea proven by medical research, an antioxidant, cancer, regulation of blood pressure, blood sugar and cholesterol results.
Dietitian: not drink too much
Nutritionist, said advertised features a green tea weight loss, usually by adding chicory fiber, chicory fiber is soluble fiber, can absorb water, satiety, excessive intake is not recommended, because some people stomach may not tolerate too much fiber, fiber needs per person per day is about 20 to 30 grams a day, some people are more sensitive, or the stomach can not be too much a load of cellulose, then there will be side effects such as diarrhea or abdominal distention.
TIPS
Nutritionist, said sugar-free green tea contains caffeine, theophylline and composition class, the same formation for the inhibition of fat absorption and fat are related, but they are mainly to support healthy weight loss was still based on a balanced diet.
Weight loss san products: sweet potatoes
User said
I will usually wash sweet potatoes, the skin head with steamed into the electric pot, together with skin ate it in less than an hour you can feel it intended, to clean out the intestinal tract of the stool, will naturally have weight loss it!
Nutritional value
Sweet potato is a starchy, but the high content of fiber, rich in β-carotene, an antioxidant function. And sweet potatoes in the polysaccharides, can prevent arterial sclerosis, to keep blood vessels flexible.
Dietitian: You can replace the white rice
Many people say do not eat starch can slim down, but the nutritionist said starch in the human body plays the role of fuel can help the protein and the metabolism of fat in the body, the position of a balanced diet, the nature of this concept is not correct .
TIPS
After fine white rice, low fiber content, because sweet potato is also an starch, could provide enough carbohydrates for normal metabolism of the body, rich in fiber but also a sense of satiety.
Weight loss san products: potatoes
User said
If the potato as a staple dinner, steamed Sprinkle with salt and black pepper amount can be eaten, do not add cheese baked in order to avoid excessive heat and eat!
Nutritional value
Potato food culture prevalent in the West, the same is classified as potato starch, although the heat is not particularly low, a heat of about 200 kcal (100g/81 card), but very easy to make people a sense of satiety, so , the weight will naturally reduce the intake and fat content is relatively low, only 0.3%.
In addition, the potato sugars in addition to providing the energy needed to maintain the body, but also rich in protein and other essential nutrients vitamins, vitamin C, calcium, magnesium, potassium, high nutritional value than rice nutrition more.
Dietitian: You can eat the skin
High fiber content of potato, 2 potato in the small and medium sized (about 200g / a), the equivalent of a bowl of rice, but usually do not need to eat two have been stuffed.
TIPS
Nutritionists recommend, among three meals a day, you can change dinner staple grain high fiber roots, in addition to sweet potatoes, potatoes, the pumpkin rice and corn meal is a good choice.
Weight loss san products: large oatmeal
User said
Large commercial oatmeal, drink after brewing, a little thought can change a variety of tastes. Post-natal confinement began to eat, to replace one meal a day, while eating normal meals, and with regular exercise, the first four months postpartum lost nine kilograms!
Nutritional value
Oats are rich in protein, fat, calcium, phosphorus, iron and vitamin B group, and rich in soluble fiber and β-glucan, β glucan, which has the function of regulating blood cholesterol, may reduce the risk of cardiovascular disease risk. And soluble fiber to control blood sugar and blood fat in animal experiments and human trials have been confirmed.
In addition, weight loss are concerned, the most precious is rich in fiber can improve gastrointestinal function and promote gastrointestinal motility, increase satiety.
Dietitian: can become the staple food of a meal
Large oatmeal and potatoes, sweet potatoes are the staple food of high fiber content in foods. Nutritionist, said the main demands of a large oatmeal is a blood fat, cholesterol-lowering effect, but because of the characteristics of fiber-rich, meal options from 6 to 12 tablespoons (about half a bowl to a bowl of rice) to replace a meal, that is, can be filled with a sense of satiety.
TIPS
Nutritionists recommend, optional meals staple food grain and high fiber content of the tubers were edible, they can not only provide fiber with satiety.
San goods dietitian weight loss in mind
Eat their own weight if the eyes of holy items, you can usually see results in the short term, but often as long as the resumption of the original diet, body weight also followed climbing, or even more weight than in the past.
But even to grasp the principles of eating less, but also easy to have between meals hunger, then by virtue of that individual's will power it! Nutritionist also said that in addition to personal willpower, the use of low-calorie snacks with sugar substitutes can be used, not once healthy and zero burden, this is the eyes of its own weight-loss dietitian San goods too!
Vegetable foods
Usually staple foods or food intake reduction, easy to feel hungry, then recommended to eat vegetables, fruits and vegetables is the difference between the different units of heat, high sugar content of fruit, so the higher the heat, only about 25 greens 1 calories, 1 fruit, and 60 calories, therefore, nutritionists recommend that those who want to lose weight if hungry, you can eat more vegetables, to control body weight have the effect of satiety.
Winter melon soup weight loss of 11 popular models
Now is the season of melon to eat, to lose weight sisters attention, melon contained alcohol acid, can effectively inhibit the sugar into fat, combined with melon itself does not contain fat, heat is not high, for the prevention of body fat is important, but also can help to build fitness.
We recommend the following to lose weight melon recipes for reference.
Winter melon soup Aloe: Aloe 3, melon half a catty, a few dates, Sydney one, honey appropriate.
Aloe Wash and cut melon, dates Sydney, clean cuts.
The melon into the pot, add 5 cups of water to boil, lower the heat and simmer until cooked, then add dates, Sydney, aloe vera and salt Luezhu can. This soup is the best prevention of obesity and eliminate anger, hot flashes caused by the body wet and edema.
Bean soup melon: melon 500 grams, 150 grams of green beans, onions 15 grams, ginger 5 grams, a little salt, soup 500 grams.
Wash pot set each, the insertion of boiling soup, skim foam.
Wash ginger film break into the pot, wash onions wok, add green beans.
Melon, peeled, to the flesh, wash, cut, put into pot, till cooked but not bad, the cast into the salt pot Serve.
Lotus melon soup: Zhang Xian Heye l, 500 grams of fresh melon, a little salt.
Wash the lotus leaf, torn to pieces; melon washed to remove stalks, cut into pieces.
The lotus leaf slices, melon slices into the pot, add some water Gong Zhu Cheng Tang, Shaofei to pick lotus leaf, salt seasoning Serve.
Lohan melon soup: 350 grams of melon, lotus seeds, lily, foreign barley, mushrooms, each 20 grams of gluten, pearl bamboo tablets, granules and 1 tablespoon of tofu, vegetarian soup 4 cups, 2 slices ginger, Salt to taste.
Melon peel and dice. Lotus seeds, lily, foreign barley wash, soak, steam cooked.
Soak mushrooms, washed, diced, gluten wash and dice.
Heat oil, saute ginger, boil vegetarian soup, add all ingredients, boil for 10 minutes, season with salt.
Winter melon soup ribs: ribs 250 grams, 250 grams of melon, ginger 4 slices, Salt to taste, a little MSG, 4 bowls of hot water.
Melon, ribs cut into small pieces, ginger cut filaments.
Take a large bowl, Sheng 4 bowl of hot water, the melon pieces, ribs and ginger into the block to high section of microwave cooking fire for 15-20 minutes, remove the seasoning with salt and MSG.
We recommend the following to lose weight melon recipes for reference.
Winter melon soup Aloe: Aloe 3, melon half a catty, a few dates, Sydney one, honey appropriate.
Aloe Wash and cut melon, dates Sydney, clean cuts.
The melon into the pot, add 5 cups of water to boil, lower the heat and simmer until cooked, then add dates, Sydney, aloe vera and salt Luezhu can. This soup is the best prevention of obesity and eliminate anger, hot flashes caused by the body wet and edema.
Bean soup melon: melon 500 grams, 150 grams of green beans, onions 15 grams, ginger 5 grams, a little salt, soup 500 grams.
Wash pot set each, the insertion of boiling soup, skim foam.
Wash ginger film break into the pot, wash onions wok, add green beans.
Melon, peeled, to the flesh, wash, cut, put into pot, till cooked but not bad, the cast into the salt pot Serve.
Lotus melon soup: Zhang Xian Heye l, 500 grams of fresh melon, a little salt.
Wash the lotus leaf, torn to pieces; melon washed to remove stalks, cut into pieces.
The lotus leaf slices, melon slices into the pot, add some water Gong Zhu Cheng Tang, Shaofei to pick lotus leaf, salt seasoning Serve.
Lohan melon soup: 350 grams of melon, lotus seeds, lily, foreign barley, mushrooms, each 20 grams of gluten, pearl bamboo tablets, granules and 1 tablespoon of tofu, vegetarian soup 4 cups, 2 slices ginger, Salt to taste.
Melon peel and dice. Lotus seeds, lily, foreign barley wash, soak, steam cooked.
Soak mushrooms, washed, diced, gluten wash and dice.
Heat oil, saute ginger, boil vegetarian soup, add all ingredients, boil for 10 minutes, season with salt.
Winter melon soup ribs: ribs 250 grams, 250 grams of melon, ginger 4 slices, Salt to taste, a little MSG, 4 bowls of hot water.
Melon, ribs cut into small pieces, ginger cut filaments.
Take a large bowl, Sheng 4 bowl of hot water, the melon pieces, ribs and ginger into the block to high section of microwave cooking fire for 15-20 minutes, remove the seasoning with salt and MSG.
Japanese form of weight loss recipes
Japanese women seem to be able to maintain a good body, very rare to see heavier than the Japanese, which with their eating habits are inseparable, then we can learn from the Japanese-style diet approach to help us develop healthy eating habits to achieve weight loss weight-loss results.
Japanese as long as you observe the following basic rules of weight loss recipes, quick weight-loss amounted to 9 kg, oh.
1, mineral water
To compensate for the imbalance of nutrients in the diet, drink at least 1.5 liters per day of calcium-rich mineral water, and use it to make tea.
2, to reduce salt intake
Seafood contains natural salt, if that is not enough salt, add some spices to the Japanese soy sauce is enough. ssnn.net lose weight
3, fruit
Eat two fresh fruit every day, and remember to drink milk to supplement calcium.
4, green tea
Green tea is rich in vitamin C and E, can help you counter the aging and the prevention of cardiovascular disease. And it is slimming detoxification diuretic beverages.
Looking at Japanese-style weight loss method, the principle is thin, rice and high-quality protein is the main source of calories. Japanese food, the vitamin content is also abundant, not only of fruit a day provides a wealth of vitamins, fish and steamed vegetables in the process, the vitamin is also possidetis remained intact. More importantly, the daily balanced diet to ensure you get enough calcium.
5, rice instead of bread
Rice provides the energy you need for that day. They are steamed, and the production process does not add any fat.
6, a large number of fish and seafood
Steamed crab, salmon roe are delicious, they are not only containing "good" fat and low cholesterol, but also nourishing your brain.
7, soybean
Regardless of oil, or soy bean flour cakes are an excellent source of protein. Anti-cancer effect of soy has received U.S. Food and Drug Administration certification.
Japanese as long as you observe the following basic rules of weight loss recipes, quick weight-loss amounted to 9 kg, oh.
1, mineral water
To compensate for the imbalance of nutrients in the diet, drink at least 1.5 liters per day of calcium-rich mineral water, and use it to make tea.
2, to reduce salt intake
Seafood contains natural salt, if that is not enough salt, add some spices to the Japanese soy sauce is enough. ssnn.net lose weight
3, fruit
Eat two fresh fruit every day, and remember to drink milk to supplement calcium.
4, green tea
Green tea is rich in vitamin C and E, can help you counter the aging and the prevention of cardiovascular disease. And it is slimming detoxification diuretic beverages.
Looking at Japanese-style weight loss method, the principle is thin, rice and high-quality protein is the main source of calories. Japanese food, the vitamin content is also abundant, not only of fruit a day provides a wealth of vitamins, fish and steamed vegetables in the process, the vitamin is also possidetis remained intact. More importantly, the daily balanced diet to ensure you get enough calcium.
5, rice instead of bread
Rice provides the energy you need for that day. They are steamed, and the production process does not add any fat.
6, a large number of fish and seafood
Steamed crab, salmon roe are delicious, they are not only containing "good" fat and low cholesterol, but also nourishing your brain.
7, soybean
Regardless of oil, or soy bean flour cakes are an excellent source of protein. Anti-cancer effect of soy has received U.S. Food and Drug Administration certification.
Monday, November 22, 2010
Five of the most effective method of weight loss small
Why so difficult to lose weight? 5 today to teach you the most effective weight-loss remedies, and make you thin in the end one.
First, honey diet
Honey detoxification, whitening effect, the morning drink a large glass of water, Managing honey, that can "wake up" the large intestine small intestine, one night can also be excreted toxins deposited in exchange for refreshing, the following introduce some honey slimming methods.
Weight Loss How to eat:
You can drink water before breakfast by adding honey, eat lunch and dinner is a small amount of porridge. Most people feel that two days after eating the honey, the body relaxed and happy. Five days later to eat noodles and other easy to digest things, and then slowly returned to their original diet.
In such a way to lose weight, many people lose weight in 3 days to 3 kg. Secondly, the symptoms of constipation and the feeling of anxiety can be eliminated.
Second, the konjac diet
The main active ingredient konjac foods make the stomach to digest human consumption, not after, the effective absorption of cholesterol and bile acid, and can inhibit the intestinal absorption of cholesterol and bile acid. With lipid-lowering, blood pressure, appetizer, laxative, anti-cancer, diet, beauty and other functions.
Weight Loss How to eat:
1, detoxification laxative by: 5-10 grams of konjac flour, add about 200ml boiling water stir drink! 1-2 times a day!
2, body fat weight loss: fasting, 5-10 grams of konjac flour, add about 200ml boiling water stir drink! 1-2 times a day!
3, diabetic patients: 5-10 minutes before meals, 5 grams of konjac flour, add 100ml boiling water, stir well to drink! 3-4 times a day!
Third, the milk diet
In addition to drink plenty of water every day, there is a beverage, is inseparable from her childhood to drink - milk, the extent of her drink, a cup almost to the day, because the beans are rich in protein and fiber, has a good metabolism, there are beauty whitening effect.
Weight Loss How to eat:
Before or with meals, drinking milk in the process of digestion and absorption, continue to play a slimming effect, so better to drink with meals. If you want to use soy milk in the sense of satiety to prevent overeating, but also in fasting drink. The best time to drink each day, large muscle activity is the morning into the evening. Little activity at night, because the easy accumulation of body fat, so should be avoided.
Fourth, bitter gourd diet
Bitter gourd contains a very high biological activity of clear fat hormone, the substance acts on only the important parts of the body to absorb fat in the small intestine, intestinal cells by changing the mesh to prevent fat, polysaccharides and other macromolecules absorb heat, but does not affect the vitamins, minerals and other nutrients absorbed.
Weight Loss How to eat:
If you do not have juice conditions, can eat, but I suggest you approach is to eat bitter gourd cut in half after seeded, cut into pieces 1.5 cm wide, and continuous food, eating when you chew carefully, until the After feeling bitter to swallow chewed, it seems to eat a cucumber in his hand as tone finished, you eat only about one third of the bitter melon, natural, weight loss good stuff, you can only receive one-third of the one or less. Similarly, you will be bitter in the 3 hours after eating before going to sleep, consumption comparable to the same are also concentrated in large meals before.
Fifth, carnivorous diet
Carnivorous diet, also known as the Atkins diet, low-carbon diet, Dr Robert Atkins in the United States to create the weight loss method, which requires full eat carbohydrates, and eat high-protein food, ie eat any fruit, vegetables, starchy foods, and eat more meat, fish. Controversial weight loss method, but there is evidence that he has a certain effect.
Weight Loss How to eat:
During weight loss eat starch and sugar, even fruit can not eat that. Preferably with a lot of meat, vegetables or meat with egg; to completely quit sugar and starch, even drinking coffee, tea, sugar can not; drink plenty of water during weight loss.
First, honey diet
Honey detoxification, whitening effect, the morning drink a large glass of water, Managing honey, that can "wake up" the large intestine small intestine, one night can also be excreted toxins deposited in exchange for refreshing, the following introduce some honey slimming methods.
Weight Loss How to eat:
You can drink water before breakfast by adding honey, eat lunch and dinner is a small amount of porridge. Most people feel that two days after eating the honey, the body relaxed and happy. Five days later to eat noodles and other easy to digest things, and then slowly returned to their original diet.
In such a way to lose weight, many people lose weight in 3 days to 3 kg. Secondly, the symptoms of constipation and the feeling of anxiety can be eliminated.
Second, the konjac diet
The main active ingredient konjac foods make the stomach to digest human consumption, not after, the effective absorption of cholesterol and bile acid, and can inhibit the intestinal absorption of cholesterol and bile acid. With lipid-lowering, blood pressure, appetizer, laxative, anti-cancer, diet, beauty and other functions.
Weight Loss How to eat:
1, detoxification laxative by: 5-10 grams of konjac flour, add about 200ml boiling water stir drink! 1-2 times a day!
2, body fat weight loss: fasting, 5-10 grams of konjac flour, add about 200ml boiling water stir drink! 1-2 times a day!
3, diabetic patients: 5-10 minutes before meals, 5 grams of konjac flour, add 100ml boiling water, stir well to drink! 3-4 times a day!
Third, the milk diet
In addition to drink plenty of water every day, there is a beverage, is inseparable from her childhood to drink - milk, the extent of her drink, a cup almost to the day, because the beans are rich in protein and fiber, has a good metabolism, there are beauty whitening effect.
Weight Loss How to eat:
Before or with meals, drinking milk in the process of digestion and absorption, continue to play a slimming effect, so better to drink with meals. If you want to use soy milk in the sense of satiety to prevent overeating, but also in fasting drink. The best time to drink each day, large muscle activity is the morning into the evening. Little activity at night, because the easy accumulation of body fat, so should be avoided.
Fourth, bitter gourd diet
Bitter gourd contains a very high biological activity of clear fat hormone, the substance acts on only the important parts of the body to absorb fat in the small intestine, intestinal cells by changing the mesh to prevent fat, polysaccharides and other macromolecules absorb heat, but does not affect the vitamins, minerals and other nutrients absorbed.
Weight Loss How to eat:
If you do not have juice conditions, can eat, but I suggest you approach is to eat bitter gourd cut in half after seeded, cut into pieces 1.5 cm wide, and continuous food, eating when you chew carefully, until the After feeling bitter to swallow chewed, it seems to eat a cucumber in his hand as tone finished, you eat only about one third of the bitter melon, natural, weight loss good stuff, you can only receive one-third of the one or less. Similarly, you will be bitter in the 3 hours after eating before going to sleep, consumption comparable to the same are also concentrated in large meals before.
Fifth, carnivorous diet
Carnivorous diet, also known as the Atkins diet, low-carbon diet, Dr Robert Atkins in the United States to create the weight loss method, which requires full eat carbohydrates, and eat high-protein food, ie eat any fruit, vegetables, starchy foods, and eat more meat, fish. Controversial weight loss method, but there is evidence that he has a certain effect.
Weight Loss How to eat:
During weight loss eat starch and sugar, even fruit can not eat that. Preferably with a lot of meat, vegetables or meat with egg; to completely quit sugar and starch, even drinking coffee, tea, sugar can not; drink plenty of water during weight loss.
How to eat fruit and play dozens of potential weight loss
Fruit weight loss I believe we all know, but do eat fruit to lose weight fast? Here, I will eat more lean recommended weight loss of 10 fruits, tell me what to eat to lose weight they can also teach you how to eat in order to play their biggest obesity.
1 apple
Apples contain dietary fiber, dietary fiber, beneficial gastrointestinal motility, contribute to detoxification. Apple calcium in the body of excess salt helps the metabolism, which will help eliminate the edema and the formation of high salinity. Apple acid metabolism in the body heat, prevent the lower body fat; pectin can promote stomach Road in the lead, mercury, manganese emissions, regulating body glucose levels and prevent a sudden jump in blood sugar plummeted. Apples are rich in potassium, potassium can not only mitigate the excessive intake of sodium caused by edema, and diuretic effect.
How to eat? Good time to lose weight eat apples in the morning to lunch time, if they feel hungry, eating only the Big Apple, on the thin lower abdomen has a remarkable effect!
2, Lemon
Lemon contains citric acid, malic acid and other organic acids and hesperidin, naringin, Saint grass sub-glycosides and other glycosides, also contains vitamin C, vitamin B1, vitamin B2 and niacin, carbohydrates, calcium, phosphorus, iron, etc. variety of nutrients, and the coumarin class, Gu Zi alcohols, volatile oil substances can promote the secretion of stomach enzymes break down proteins, increased gastrointestinal motility, facilitate digestion and absorption and weight-loss diet.
Lemon juice has a strong bactericidal effect and inhibition of uterine contraction function, and can lower blood lipids, play a slimming effect. Lemon also has a cosmetic effect, prevent and eliminate skin pigmentation, skin smooth and soft. Lemon is highly alkaline, is considered to be a good treatment for all diseases, medicine and cough, phlegm, fluid and spleen, and blood circulation of the human body a great help, and can promote metabolism, improve weight loss. Lemon is rich in vitamin C, can lower cholesterol.
How to eat? Cut into thin slice of lemon soaked in water, there will be a hint of fragrance, people lifted the spirit. Lemonade to quench their thirst and can not only dilute the desire to eat something, after dinner drink of water with fresh lemon foam, very helpful in digestion. But people should not drink too much stomach acid.
3, pineapple
As long as its role in digestion and pineapple is rich in bromelain, also known as pineapple enzyme, papaya enzyme similar role, able to break down proteins, to effectively dissolve fat, especially meat protein digestion can help reduce body fat absorption . Pineapple in a large number of proteases and dietary fiber to help digestion, and because the large size of dietary fiber, absorption is good, can take the excess fat gut and other harmful substances, for the prevention, mitigation Peru have significant symptoms effect.
How to eat? Eating pineapple to go "nail", and mixed with salt water it. After a good soak into granular, and soft ice cream into the cheese or, the frozen food will be more delicious. At the same time can play a heat quench their thirst, digestion and diuretic effect. You can also eat the pineapple as a staple food, each eat more than half a catty, adhere to 7 days, there will be a very good effect.
4, kiwi fruit
Kiwi contains a very excellent source of dietary fiber. The dietary fiber can help the body digest the stomach, intestinal absorption and take away a lot of harmful substances and oily fat, and links for the prevention of symptoms of constipation had a significant effect, the material is essential to lose weight. According to nutritionists found that Kiwi also contains a Weifen Li substances can accelerate the delivery of material to digest and improve the metabolic rate, effective Cellulite, lose weight.
Kiwi contains healthful carotenoids (carotene, lutein, and yellow), phenolic compounds (anthocyanins, etc.) and antioxidants, including vitamin C, vitamin E and rich antioxidants help to inhibit cholesterol substances oxidation. Kiwi contains a lot of pectin, striker is thought to be lower cholesterol. How to eat? Can be eaten raw, can also be pressed into kiwifruit juice drink. Long-standing drinking kiwifruit juice can play a role in body weight, and help to improve sleep.
5, grapefruit
Grapefruit enzymes in the "impact" and the absorption of sugar by the body the way, so that sugar will not be easily converted to fat storage. Grapefruit contains a natural pectin specific nutrients, can reduce blood cholesterol.
Grapefruit is rich in vitamin B1, vitamin B2 and vitamin C, and because of its low calories, so often used in weight-loss diet. In addition, the grapefruit is very rich in citric acid, sodium, potassium and calcium, and citric acid helps the digestion of meat and avoid consuming too much body fat.
How to eat? And more fruit is not sweet or starchy foods with the food, since this would Grapefruit become less easily digested and absorbed, with food is not conducive to weight loss purposes. Eat the grapefruit diet, the best time to eat at night. In half an hour after dinner to eat grapefruit, and to avoid excessive intake of nutrients because of lead can not be absorbed and become fat, with the food but also to accelerate the decomposition of body fat, to avoid out of shape.
6, Banana
Banana quite effective for weight loss because it is low in calories and rich in dietary fiber content. Bananas are very sweet, so often some people mistakenly think the heat is high, it is not. 1 banana (about 100 grams net weight) of heat is only 87 cards only, white-appetite with a meal (150 grams of 220 cards) compared to only about half or less of its heat.
Banana contains almost all vitamins and minerals, foods rich in fiber content, while the heat is very low. Therefore, the banana is the best diet food. Bananas also laxative, lungs and cough, detoxification, aid digestion and nourishing effect.
How to eat? When you can usually eat fruit, the banana as a staple food can be, because the banana people get the feeling of full stomach, but also rich in calcium and vitamins, can eliminate the edema, but remember to eat together with other vegetables, high in nutrition better low-calorie foods to supplement the intake of nutrients did not.
7, Hawthorn
Hawthorn edge with citrate acid, malic acid, ascorbic acid, sugar and protein, carbohydrates, etc., have lower blood pressure, promote gastrointestinal digestion. Chinese medicine, hawthorn may spleen negatively on the weight loss benefit, can be assisted treatment of secondary obesity. Hawthorn of Pickle Gan, tepid, spleen, stomach, liver. "Compendium of Materia Medica", said: "hawthorn of diet, consumption of meat product, Zheng Jia, phlegm, fullness Tunsuan, painful swelling of blood stagnation." Difficult to digest on the meat and fat foods have a strong decomposition and absorption capacity The function of the weight-loss benefit.
Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the intestinal tract, "scavenger" that can promote intestinal peristalsis and secretion of digestive gland, is conducive to food digestion and waste excretion. Pectin with a lower cholesterol and blood sugar effect.
How to eat? Hawthorn too acid, if directly used to eat, it is estimated very few people can bear. But can be made into a variety of different flavors of Hawthorn tea we usually drink instead of water, let us enjoy the delicious but also can receive a good weight loss. Hawthorn can also make snacks to eat, if preserved, hawthorn cake, salad and so on.
8, dragon fruit
Pitaya is above all a low-calorie, high fiber fruits, eating this fruit can effectively detox and slimming, so won the love of the human diet. Dragon fruit with white skin and rich with vitamin C to lose weight, lower blood sugar, intestines, colon cancer prevention function of water-soluble dietary fiber. Dragon fruit is also very effective prevention and treatment of constipation.
How to eat? Dragon fruit can be eaten raw, juice, or add some vegetables to make a salad to eat.
9, Strawberry
Strawberries contain pectin and rich in dietary fiber, can help digestion, smooth stool, for the regulation of cholesterol and fat content of the human body has a remarkable effect. Strawberries contain a substance called aspartic acid, can be a natural and gentle way to remove the body of the "slag", with the role of detoxifies.
How to eat? With the consumption of strawberries and yogurt, is very effective for weight loss. Can eat strawberry yogurt, strawberry juice and can also eat yogurt mixture, can quickly eliminate the feeling of hunger.
10, orange
Orange can effectively inhibit the enzyme contains fat cells manufacture, combined with lower body fat with dietary fiber, and easy to produce satiety, so the anti-obesity. Oranges rich in vitamin C and citric acid, the former has the role of beauty, which has the elimination of fatigue. If the inside of the thin-skinned oranges eat together, with the exception of vitamin C, but also intake of dietary fiber, which can be laxative, and can lower cholesterol.
How to eat? Orange Do not eat before or fasting, because the orange flesh contains organic acids, will cause gastric irritation and discomfort. Can eat a grilled before eating oranges, the orange on the frying pan dry fry until the skin is slightly charred, let cool and then orange, then eat the orange-skinned meat, white filaments attached to eat. Every day one can eat up to eat two, adhere to one week for a course of treatment. You can also mix with orange and other meals eaten, the best way is to make a salad.
1 apple
Apples contain dietary fiber, dietary fiber, beneficial gastrointestinal motility, contribute to detoxification. Apple calcium in the body of excess salt helps the metabolism, which will help eliminate the edema and the formation of high salinity. Apple acid metabolism in the body heat, prevent the lower body fat; pectin can promote stomach Road in the lead, mercury, manganese emissions, regulating body glucose levels and prevent a sudden jump in blood sugar plummeted. Apples are rich in potassium, potassium can not only mitigate the excessive intake of sodium caused by edema, and diuretic effect.
How to eat? Good time to lose weight eat apples in the morning to lunch time, if they feel hungry, eating only the Big Apple, on the thin lower abdomen has a remarkable effect!
2, Lemon
Lemon contains citric acid, malic acid and other organic acids and hesperidin, naringin, Saint grass sub-glycosides and other glycosides, also contains vitamin C, vitamin B1, vitamin B2 and niacin, carbohydrates, calcium, phosphorus, iron, etc. variety of nutrients, and the coumarin class, Gu Zi alcohols, volatile oil substances can promote the secretion of stomach enzymes break down proteins, increased gastrointestinal motility, facilitate digestion and absorption and weight-loss diet.
Lemon juice has a strong bactericidal effect and inhibition of uterine contraction function, and can lower blood lipids, play a slimming effect. Lemon also has a cosmetic effect, prevent and eliminate skin pigmentation, skin smooth and soft. Lemon is highly alkaline, is considered to be a good treatment for all diseases, medicine and cough, phlegm, fluid and spleen, and blood circulation of the human body a great help, and can promote metabolism, improve weight loss. Lemon is rich in vitamin C, can lower cholesterol.
How to eat? Cut into thin slice of lemon soaked in water, there will be a hint of fragrance, people lifted the spirit. Lemonade to quench their thirst and can not only dilute the desire to eat something, after dinner drink of water with fresh lemon foam, very helpful in digestion. But people should not drink too much stomach acid.
3, pineapple
As long as its role in digestion and pineapple is rich in bromelain, also known as pineapple enzyme, papaya enzyme similar role, able to break down proteins, to effectively dissolve fat, especially meat protein digestion can help reduce body fat absorption . Pineapple in a large number of proteases and dietary fiber to help digestion, and because the large size of dietary fiber, absorption is good, can take the excess fat gut and other harmful substances, for the prevention, mitigation Peru have significant symptoms effect.
How to eat? Eating pineapple to go "nail", and mixed with salt water it. After a good soak into granular, and soft ice cream into the cheese or, the frozen food will be more delicious. At the same time can play a heat quench their thirst, digestion and diuretic effect. You can also eat the pineapple as a staple food, each eat more than half a catty, adhere to 7 days, there will be a very good effect.
4, kiwi fruit
Kiwi contains a very excellent source of dietary fiber. The dietary fiber can help the body digest the stomach, intestinal absorption and take away a lot of harmful substances and oily fat, and links for the prevention of symptoms of constipation had a significant effect, the material is essential to lose weight. According to nutritionists found that Kiwi also contains a Weifen Li substances can accelerate the delivery of material to digest and improve the metabolic rate, effective Cellulite, lose weight.
Kiwi contains healthful carotenoids (carotene, lutein, and yellow), phenolic compounds (anthocyanins, etc.) and antioxidants, including vitamin C, vitamin E and rich antioxidants help to inhibit cholesterol substances oxidation. Kiwi contains a lot of pectin, striker is thought to be lower cholesterol. How to eat? Can be eaten raw, can also be pressed into kiwifruit juice drink. Long-standing drinking kiwifruit juice can play a role in body weight, and help to improve sleep.
5, grapefruit
Grapefruit enzymes in the "impact" and the absorption of sugar by the body the way, so that sugar will not be easily converted to fat storage. Grapefruit contains a natural pectin specific nutrients, can reduce blood cholesterol.
Grapefruit is rich in vitamin B1, vitamin B2 and vitamin C, and because of its low calories, so often used in weight-loss diet. In addition, the grapefruit is very rich in citric acid, sodium, potassium and calcium, and citric acid helps the digestion of meat and avoid consuming too much body fat.
How to eat? And more fruit is not sweet or starchy foods with the food, since this would Grapefruit become less easily digested and absorbed, with food is not conducive to weight loss purposes. Eat the grapefruit diet, the best time to eat at night. In half an hour after dinner to eat grapefruit, and to avoid excessive intake of nutrients because of lead can not be absorbed and become fat, with the food but also to accelerate the decomposition of body fat, to avoid out of shape.
6, Banana
Banana quite effective for weight loss because it is low in calories and rich in dietary fiber content. Bananas are very sweet, so often some people mistakenly think the heat is high, it is not. 1 banana (about 100 grams net weight) of heat is only 87 cards only, white-appetite with a meal (150 grams of 220 cards) compared to only about half or less of its heat.
Banana contains almost all vitamins and minerals, foods rich in fiber content, while the heat is very low. Therefore, the banana is the best diet food. Bananas also laxative, lungs and cough, detoxification, aid digestion and nourishing effect.
How to eat? When you can usually eat fruit, the banana as a staple food can be, because the banana people get the feeling of full stomach, but also rich in calcium and vitamins, can eliminate the edema, but remember to eat together with other vegetables, high in nutrition better low-calorie foods to supplement the intake of nutrients did not.
7, Hawthorn
Hawthorn edge with citrate acid, malic acid, ascorbic acid, sugar and protein, carbohydrates, etc., have lower blood pressure, promote gastrointestinal digestion. Chinese medicine, hawthorn may spleen negatively on the weight loss benefit, can be assisted treatment of secondary obesity. Hawthorn of Pickle Gan, tepid, spleen, stomach, liver. "Compendium of Materia Medica", said: "hawthorn of diet, consumption of meat product, Zheng Jia, phlegm, fullness Tunsuan, painful swelling of blood stagnation." Difficult to digest on the meat and fat foods have a strong decomposition and absorption capacity The function of the weight-loss benefit.
Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the intestinal tract, "scavenger" that can promote intestinal peristalsis and secretion of digestive gland, is conducive to food digestion and waste excretion. Pectin with a lower cholesterol and blood sugar effect.
How to eat? Hawthorn too acid, if directly used to eat, it is estimated very few people can bear. But can be made into a variety of different flavors of Hawthorn tea we usually drink instead of water, let us enjoy the delicious but also can receive a good weight loss. Hawthorn can also make snacks to eat, if preserved, hawthorn cake, salad and so on.
8, dragon fruit
Pitaya is above all a low-calorie, high fiber fruits, eating this fruit can effectively detox and slimming, so won the love of the human diet. Dragon fruit with white skin and rich with vitamin C to lose weight, lower blood sugar, intestines, colon cancer prevention function of water-soluble dietary fiber. Dragon fruit is also very effective prevention and treatment of constipation.
How to eat? Dragon fruit can be eaten raw, juice, or add some vegetables to make a salad to eat.
9, Strawberry
Strawberries contain pectin and rich in dietary fiber, can help digestion, smooth stool, for the regulation of cholesterol and fat content of the human body has a remarkable effect. Strawberries contain a substance called aspartic acid, can be a natural and gentle way to remove the body of the "slag", with the role of detoxifies.
How to eat? With the consumption of strawberries and yogurt, is very effective for weight loss. Can eat strawberry yogurt, strawberry juice and can also eat yogurt mixture, can quickly eliminate the feeling of hunger.
10, orange
Orange can effectively inhibit the enzyme contains fat cells manufacture, combined with lower body fat with dietary fiber, and easy to produce satiety, so the anti-obesity. Oranges rich in vitamin C and citric acid, the former has the role of beauty, which has the elimination of fatigue. If the inside of the thin-skinned oranges eat together, with the exception of vitamin C, but also intake of dietary fiber, which can be laxative, and can lower cholesterol.
How to eat? Orange Do not eat before or fasting, because the orange flesh contains organic acids, will cause gastric irritation and discomfort. Can eat a grilled before eating oranges, the orange on the frying pan dry fry until the skin is slightly charred, let cool and then orange, then eat the orange-skinned meat, white filaments attached to eat. Every day one can eat up to eat two, adhere to one week for a course of treatment. You can also mix with orange and other meals eaten, the best way is to make a salad.
Sunday, November 21, 2010
Weight loss of 15 strokes juice mixed drink must taste good
Weight loss can be simple, way to eat and drink are sure to love MM. Today Xiaobian teach you to make 15 kinds of fruit and vegetable juices, row your bowel drug, slim down Oh, easy. The MM is not greedy heart out? Sign out of your juicer, it produced a thin vegetable juice bar.
Tomatoes, celery, lemon juice
Celery has a role in weight loss Cellulite. Lemon is rich in vitamin C, can promote digestion and absorption, reduce fat accumulation.
Orange carrot
Beauty spot removers, lower cholesterol levels. Note: It is best separately and then together to drink juice.
Kiwi apple mint leaves
Nursed back to health skin whitening moisture, reduce wrinkles.
Papaya, orange juice honey
Lack of suitable physical, indigestion, constipation, stomach weak drink.
Carrot Apple Celery
Prevention of high blood pressure and hardening of the arteries and stability. Note: It is best separately and then together to drink juice.
Lotus watermelon
Glossopharyngeal prevent dry, thirst, dry cough, dry skin, dry hair, constipation and other symptoms.
Celery honey
Detoxification, nourishing yin, lowering blood pressure.
Honey orange carrot lemon cucumber
Beauty, make the skin soft and smooth. Note: cucumber, carrots are rich in vitamin c and biochemical enzyme, should be the last to join.
Celery, tomatoes, honey
Suitable for men, the chronically ill, women, work fatigue were drinking. Can prevent hardening of the arteries, Chufan sedative to help sleep; prevent cancer, high precision, stomach; can improve allergy.
Carrot Honey Apple
Suitable for children, poor eyesight, chronic disease, middle-aged men, women, and drink. Can enhance the resistance, improve rough skin; prevent eye diseases, cancer, chronic diseases; strong bones and protect teeth effect.
Celery Watermelon Honey
Cardiac, diuretic, reduces swelling; reduce fatigue, help digestion; prevent species vein sclerosis, high blood pressure.
Honey lemon cucumber watermelon
Diuretic and soothing, clean blood, regulate bodily functions, for poor kidney function, easy edema drinking. Note: The final release of cucumber.
Pineapple Apple Lemon Grapefruit Honey
Suitable for after-sun skin care.
Carrot Apple Kiwi Lemon Honey
Supply the brain and nervous energy; prevent anemia, eye problems, asthma, diabetes mellitus; purify the blood, beautify the skin; help hair growth. Note: carrot final release.
Celery, lettuce and lemon honey apple pineapple
For women, men, energy, stay up all night drinking workers. Prevention of freckles, sun, rough skin with good cosmetic results; increase energy, stability and nerves, for insomnia effective.
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