Weight loss is no longer tired, lazy little method recommended by 4

White-collar workers, down eight hours a day, or even longer, sedentary in the office you are also very afraid of their own into a "fat" era do, whether you are a genetic obesity Ye Hao, virtual fertilizer worth mentioning, that all want to get rid of the bucket waist, legs and other troubled elephant bar, said weight loss is a woman a lifetime career.
This thin, then lean to the girls as though by magic in the mind wanders back and forth with, we need to slim this summer to catch this train before, so that body fat are beginning to brighten up!
Do yoga
The focus is yoga to relax, we all know often do yoga on their own body will maintain a good condition, but also full of cervical and lumbar adjustment. It is understood by the usual yoga training, abdominal posture can be a beautiful, normal appetite, the temptation will be stronger for food control, some of the asanas is to play abdomen, hip, chest to mention the effect. In your lunch break, they can self-movement of a section, just sitting in a chair, legs close together. One hand on the thigh, one hand on the abdomen, to close the lower jaw, spine straight. At the same time relax the chest, stomach gradually down, inhale, exhale, steady state can be relaxed.
Tighten the abdominal muscles
Although many women of different height, different patterns, they are in the United States in pursuit of a skinny, it is in a lot of effort, diet pills, exercise, liposuction, there may be thin by the diet method. Actually very simple, you just need to tighten the abdominal muscles relaxed. 2 tablespoons can be a compound effect of tight oil applied in the palm of the hand warm, and then spread your stomach and gently massage until absorbed.
Sitting upright
Focus on tightening abdominal exercise can help you to maintain full health and mood. Taken straight posture, shoulders back, head straight, hands relaxed in your lap. Close your eyes, breathing relaxation, deep breathing and deep breath. Try to feel about your body, "middle" How to warm, circulated to the strength and beauty into your whole body. At the same time, imagine this "source" of energy flow as red as an amulet you full of happiness and emotional angel. This meditation can promote the body's metabolism, to the effect of natural abdomen.
To be transferred hula hoop
Hula Hoop, also known as fitness circles, is popular from abroad to the domestic, the Hula Hoop is the magic number of celebrity weight-loss. The most traditional and most effective abdominal exercise is to enhance the transfer hula hoop. This exercise is simple, not time, place restrictions on when watching TV in your hula hoop around the waist to rotate continuously for 10 minutes, is already enhancing the body's muscle tissue, but also enhance the function of the heart and circulatory system a good way.