Three categories, the unexpected rapid weight-loss method of running

Running fitness is the most popular way to lose weight. But to see the weight loss is not so easy, and there is no certain determination of the people who are not so easy thing. Here we introduce some novel does not run way! You must have some unheard of!
Running away is a more popular sport in the form of thin, maybe you have tired of the run method public following, we introduce you to three new running methods.
Fitness fashionable - hand running
Hand to run? Very strange, right? Name implies, "running hand" - which means "hand" as the center for fitness activities. In recent years, U.S. health experts on the study design of this new type of fitness exercise, fitness by many people, especially loved by the elderly. Studies suggest that, "running hand" stiff walk especially for the elderly or disabled, can not only play with the same fitness effect of jogging, but also help to control common in the elderly of frozen shoulder, tennis elbow, arthritis, etc. disorders.
Hand to run a variety of forms, fitness may lay on the grass or mat on the beach, of course, can also be lying in bed. Supine body, arms straight up, activities, finger, wrist and elbows swinging, stretching arms, etc., to promote blood circulation, so the whole arm can be active all the joints to open. As long as the long-term adherence, the beauty of women who can run out of flourishing the hand!
Brain and strength to run the rain
According to meteorological department of medical research suggests that there are many sunny days the rain jogging jogging health effects can not be compared. A drizzle, not only can the tree be more blue, grass is green, the road is more clean, and can eliminate the dust, so that the air cleaner, fresher. In addition, the rain drops of a large number of negative ions generated by sprinkling, the "air vitamin" reputation, to relax, lower blood pressure, strengthen the metabolism.

Therefore, the movement of U.S. experts, the rain can not only strengthen physical jogging, or a good brain activity, is conducive to calm the mind from tension, which is often said that the psychological and emotional adjustment. Accept the rain shower massage, body and mind are even more vibration, refreshing, fatigue and depressed Dunxiao to promote the body to adapt to changes in the external environment, for the prevention of colds, enhance their resistance, are helpful.
Water running to lose weight
Kinematics experts say: Water resistance is 12 times the air resistance in the water which is equivalent to running 45 minutes to run 2 hours on land. Therefore, the water running is a more effective fitness method. People who want to lose weight jogging in the water can not only remove the excess abdominal fat, but also to the legs become slender. Water jogging should be gradual, jogging in the water after 5 minutes, heart rate should not exceed 110-130 times per minute, and to rest and exercise two states alternately appropriate.