Common sense must know the nine weight loss

We all know that obesity can cause many diseases. For women, obesity is even more terrible and beautiful make their own insulation. Thus, in a variety of constantly trying to lose weight, keep yourself slim. Efforts can often, and not able to make themselves lose weight. To successfully lose weight, lose weight, be sure to find out the facts on obesity 9.
1, is the fault of the genes most
Scientists in a obese mice the gene was first discovered, they call it "fat gene", the official name is "FTO". And no such genes than people who carry two of this gene increases the risk of diabetes 40%, the risk of becoming obese increased 60%.
About 16% of people carry two fat genes, half of them carrying a fat gene. Now, scientists suspected the gene lead to obesity have a number. This gene was your part to increase a few pounds, an increase that gene to another site a few pounds, taken together, will greatly increase your weight.
2, some people have more fat cells
Some more than others to carry twice the fat cells, even if you lose a few pounds or a few pounds of weight, your fat cells remains the same, so the weight loss program weight always be so easily defeated by a rebound.
Many destined to have a large number of fat cells may age two to start generating these cells had. Even if the children are reducing caloric intake, fat cell growth rate may also be very fast.
3, the pressure makes you "drum up"
Pressure will ignite your passion for fast food rich in carbohydrates. Of our prehistoric ancestors, the pressure means the approximation of drought or wild animals. The process of rapid storage of fat is very important, we need extra energy to cope with food shortages or fight with the beast. Today, we are sitting there feeling the pressure, the heat will naturally accumulate in our stomach.
4, sleep more, lose weight faster
United States, "Obesity Society" former chairman of the obese patients in the diagnosis, not only to inquire about their eating habits, but also about their sleep. If the patients sleep less than 7 to 8 hours, he may give patients drugs to open some sleep. He said: "There is enough sleep, they will have a stronger feeling of fullness, you will naturally lose weight."
Why? Researchers at the University of Chicago, said lack of sleep affect our hormonal balance, leading to feelings of fullness "leptin" reduce, "hunger hormone" increases, so, although we are not hungry, we will feel hungry, eat things. Indeed, sleep may be the cheapest easiest way to lose weight.
5, obesity might be transmitted
One study pointed out that if a person fat, the possibility of his or her spouse up to 37% fat. The researchers concluded that obesity seems to be transmitted through the network of social relations to others.
6, you can change your metabolism
Another one from Scandinavia's team when the study of human fat cells changes. Several of the fat of their twins and a comparative study of thin twins. Fat cells found in obese twins had metabolic changes, making it difficult to burn fat.
The team suspect that, as long as the weight gain of 11 pounds can slow metabolism, long before it becomes a vicious cycle: as long as it is difficult to lose fat.
What shall we do? The answer is still commonplace. Of member said: "The more I study, the more I think we need to exercise." She was a fat child I have in the past, and now she always running, weight change to normal.
7, anti-oxidants can prevent obesity
Free radicals can not only make you look older look, but also make you fatter. These reactive oxygen molecules that can damage the cells tell us've had enough. When we eat, the radical will appear. But when we gobbled candy, fried potato chips and other carbohydrate foods, they are more common.
Over time, those semantic character is destroyed slowly and gradually become the "stop eating" signal even more sensitive, appetite becomes bigger and bigger. The best way to avoid this result, do not eat junk food, to eat more brightly colored, antioxidant-rich fruits and vegetables.
8, the diet method really works
Now, basically all new way to lose weight healthy diet that contains four rules:
① The way of whole grains and fiber carbohydrate.
② to avoid trans fat and saturated fat.
③ eat a human hormone called leptin, which can affect human brain activity through the inhibition of hunger and appetite, increase satiety.

④ eat more fruits and vegetables.
9, you fat and healthy
Increasing evidence that not much weight with healthy relationships. One study found that 51% of overweight people and nearly 32% of obese people, most have a normal cholesterol, blood glucose, blood pressure, and other measurements are normal.