Simple thin arm operations, small arms slender build

In the elbow when the skin fold of the front end. Back to the oppression caused by intense pain, massage should be elbow flexion and close to the body, relax the muscles, help to stimulate the transfer. Left and right 10 times.
Step One - graze the skin
First light the whole arm massage. To seize with the hand contralateral arm, hand graze the skin from top to bottom. Do 10 times or so. Note: Do not be too hard, just graze.
Step Two - rubbing combustion method
The opposite hand, grasp a lot of arm, the other four fingers with the thumb and small round way with the program, from wrist to shoulder rub the muscles, especially the medial arm muscles near the armpit, with the palm of your hand after the kneading step 5 times or so. Medial and lateral of the 5 times or so. Note: Each started from the wrist to the shoulder followed by a process. Do not massage the back and forth.
The third step - Acupressure
There are several weight loss wrist to the shoulder points, followed by the remote start means the pressure.
Yang Chi:
Is located in the hand back the points. Wrist dorsiflexion, may see a thick wrist wrinkles, sun pool that is in its central, it is also often referred to as heat points. Generally preferable to the contralateral hand thumb pressing belly. The right-hand man to do 10 times.
Quchi:

In the elbow when the skin fold of the front end. Back to the oppression caused by intense pain, massage should be elbow flexion and close to the body, relax the muscles, help to stimulate the transfer. Left and right 10 times. Great Mausoleum: Located inside of your wrist wrinkles Central. Thumb is preferred, each 2 to 3 seconds pause, there must be rhythm into. Left and right 10 times.
Within the customs:
  Two large hills in the distance above the cross-refers to the Department, the press, also have pain. Left and right 10 times.