As the saying goes life cause weight loss is a woman, can this society is now no longer the case, with more and better living conditions, are now men, women, adults and children are losing weight. Men want to lose your beer belly, women want Gugan Mei, weight loss, we naturally became a topic of major concern.
Aerobic weight loss ten models introduced to everyone, not only did not tired, and easy to adhere to, the effect may well believe that there is always a right for you.
1. Skipping
Oxygen Index: ★ ★ ★ ★ ★
In various weight-loss campaign, skipping an aerobic exercise is good, much love. Skipping 30-40 minutes to consume 300 kilocalories, and a bowl of white rice calories, about 2500 kcal, is skipping the whole body exercise, jump rope every day, some time since you will not feel that they're thinner.
Weight loss: skipping continuously for 10 minutes a day or more (equivalent to jogging about 30 minutes calories), when the rope is a low energy-intensive aerobic exercise. Long-term adherence can make the legs become compact.
2. Walk
Oxygen Index: ★ ★ ★ ★ ★
Walking is the best aerobic exercise, it is not time and space constraints, the way to work, take a walk after dinner can walk, no time to arrange the population fitness program, this way the most suitable choice. Walking to work, driving less, that is, low-carbon environment, but also to achieve the purpose of the exercise to lose weight, do both.
Weight loss: a daily walk to work, adhere to walk more than an hour after dinner, you can also participate in some activities, such as the way to go above mentioned activities, further and further experience with the health, further and further beautiful.
3. Practicing yoga
Oxygen Index: ★ ★ ★
In many aerobic exercise in yoga is that many white-collar female preference, yoga can not only lose weight, but also increase the body's flexibility, so a lot of the beauty of women love this sport, and even many beautiful star like in this way to lose weight.
Weight loss: to buy a store to teach disc, or reporting classes are taught to find a professional look, every day in the office, or at night to practice for an hour or so. According to the specific time to develop their own personal circumstances.
4. Exercise
Oxygen Index: ★ ★ ★ ★
Exercise is a good aerobic exercise to lose weight, aerobics the jumps now, more and more can be said that this is a trendy aerobic exercise to lose weight, it is suitable for all types of people want to lose weight.
Weight loss: insist on running every morning and evening exercise for 30 minutes, you will find that after three months became Shenqingruyan.
5. Taijiquan, Bo hit
Oxygen Index: ★ ★ ★
Tai Chi, Bo hit more suitable for the elderly and men, money can not buy old thin, so the elderly Tai Chi practice very good health, compared to yoga, the men chose the blog more of a hit, hit for aerobic Bo Men lose fat in the violence.
Weight loss: guidance of instructors, exercise 30 minutes every day learning.
6. Jogging
Oxygen Index: ★ ★ ★ ★ ★
Oxygen transport in many weight loss operation, the effect of jogging is the best, every day, morning and evening jog, all the weight loss after the game suitable for people, and events like the way to go, like, you can participate in some jogging type of activity. Weight loss jogging in the evening of the best, because a person's metabolic rate of the slowest in the evening.
Weight loss: adhere to jog every morning and evening, an hour or so, or who are best when slightly sweaty.
7. Play
Oxygen Index: ★ ★ ★ ★
If the play can lose weight, it was a so beautiful Yeah, that can be fun, and can achieve weight loss results, let the body more healthy. According to their own prefer two to three kinds of ball games, such as: baseball, tennis, football, badminton.
Weight loss: every morning, evening play more than one hour, or until the sweat up. I believe in the happy exercise at the same time, you will stay away from obesity, living longer and health, the less the more beautiful.
8. Swimming
Oxygen Index: ★ ★ ★ ★
Swimming is my favorite class of aerobic exercise, because do not feel tired, feel the sweat will be able to consume a large amount of calories to achieve weight loss results. I believe all this aerobic exercise is a favorite.
Weight loss: Zhang swimming cards do swim every day for an hour or more consecutive, if strength permits, can be longer (do not swim wild swimming, safety first).
9. Climbing
Oxygen Index: ★ ★ ★
Today, in the fashion of aerobic exercise, hiking is the sport most suitable for all ages. Many white-collar workers on the mountain MM like to lose weight the aerobic exercise, hiking can play while you lose weight, but be sure to climb up to a certain time to lose weight, so this is an endurance sport.
Weight loss: Because now people are more busy work, so we can choose to do the activities of the weekend, every weekend election day, climbing until he sweat so far. To draw attention with good equipment (backpack, soft-soled shoes, water and other supplies.)
10. Cycling
Oxygen Index: ★ ★ ★ ★
Whether riding a bike or pedal a stationary bicycle at the gym, weight loss is not very good aerobic exercise, cycling long as they adhere to a certain amount of time, it will reach a very good weight loss, riding a bike is a popular favorite with everyone aerobic exercise.
Weight loss: Every day 40-60 minutes each time insisted bike, time is too short not reach the effect of weight loss, excessive hazardous to health.
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