The first one: desperate measure
1. First of emptying urine abdominal massage, relax supine in bed, the first heat in the abdomen with a wet towel a few minutes or purchase a good market reputation fat cream put on the abdomen, a little harder to press the palm close to the abdomen, and a clockwise direction, from bottom to top push, Jianfei Shuang until completely absorbed.
2. Away as the taxi meter to give up the habit of going out on the last 30 minutes to walk all the distance. The key of this method is to hold your breath Rush, forced narrow belly, the beginning may be able to stick to 10 seconds, can persist long after much practice time, one month can significantly effective.
3. Abdominal breathing people who want to lose weight should try abdominal breathing. The method is simple: breathing, belly up since; breath, the belly tightening.
4. Easy rope jumping up and down movement coordinated action of abdominal muscles make full extension of 5 minutes every day, abdominal fat to go without a trace.
5. The requirements of gifted 雅芭蕾芭蕾 chest abdomen convex belly that clear evidence, every day for 15 minutes ballet position, not only allows relaxation of the lower abdomen disappears, you can also make you more upright posture!
6. Wild Latin Latin hip swinging movements stressed, so the exercise for the waist and abdomen to be super-efficiency, adhere to a week to twice a Latin dance, slowly becomes your little pot of strong lines.
The second measure diversion to steal
7. Handling household chores from today to be a hard-working MM it. An important rule to remember: avoid the light to heavy. For example, sweeping the floor Do not use the vacuum cleaner, and with a broom and mop, purposefully increase their physical activity.
8. Laughter in the "Tibetan daggers" Wear a smile, thin circle. Laughter is a comprehensive exercise, can lead to abdominal muscles tremble every day happy, abdominal muscles will become tight, but also to achieve weight-loss effect.
9. Hula hoop left three times, right three times. Open the music, began to turn the hula hoop, for 20 minutes every day, will bear fruit. This is also a lot of weight-loss secret star, you can also switch to hula hoop while watching TV Oh!
10. Metro thin abdominal standing in the subway with one hand holding the rings in one hand and hold the bag in the abdomen, the abdomen inward contraction, and then attached bag with one hand pressed together with the abdomen, and then forced to maintain tight state. Can also exercise the arm really tight and beautiful.
11. Pilfering the best aerobic exercise, including stair climbing, running, the fastest to the first of these movements to reduce fat. In the running clearance, the proper conduct of lift and let the legs move more conducive to lean belly.
12. Bear feces will develop the habit of a day, or to stomach flatulence, and tolerance will be used for rectal become slow, or even the formation of habitual constipation. Bowel movement is not smooth, the lower abdomen will gradually grow naturally!
The third measure to wait at Plaza of inaction
13. Half sit-ups that have the skills to practice, when the upper body and the mattress is about 45 degrees when the stop a few seconds, raised his arms upward as far as possible support the upper body, waist pull tight feeling, the actual burning of abdominal fat also.
14. Stand for half an hour after a meal to stand for half an hour after dinner, which is said to promote true weight loss Shu, impact, and to see her devil you know.
15. Correct the long-term stay in the office of women sitting, sitting absolutely have to correct, because the correct sitting posture not only better but also can make your abdomen and buttocks help to maintain the state of tension reduction in fat.
16. C-thin abdominal yoga sitting on the ground, his hands across your chest, knees. Body tilted backward about 45 degrees, the body was as far as possible "C" shaped, recessed stomach, concentrate on the abdomen, pause for 10 seconds, repeated 5 times. Insist on reducing belly every day is very beneficial.
17. Fingers wrapped around the tape points to an ordinary medical tape wrapped around the fingers point in all related, and that section is different from the position of weight loss are also different. By abdominal wound middle finger, ring finger by the lower abdomen.
18. Cold bath of cold water bath is known as "vascular gymnastics", both with 5-20 degrees of cold water bath. Its obvious health effects, in addition to increased nerve excitability and enhance the body resistance, but also help to promote digestion, abdominal swelling, constipation and other diseases also have some secondary effects.
The fourth recruit playing hard to get Lidaitaojiang
19. Pineapple is a pineapple day "profit", easily hurt stomach. Eat before a meal is likely to result in gastric injury!
20. If the waist in the menstrual period before therapeutic bulky than usual, try to eat rich in iron, calcium, zinc foods, these minerals can help balance your hormones.
21. Vegetables with vegetables instead of part of carbohydrates.
22. Morning water consumption can help to develop the morning after the habit of drinking a glass of water or eat fruits and vegetables, to achieve gastrointestinal motility, promoting it intended effect.
23. More yogurt yogurt and fermented milk can be activated to digest the material needed help to improve the intestinal microbial system to prevent the abdominal bulge.
24. Some eat vinegar, "vinegar it" there are modulated by the "fruit vinegar," "lemon vinegar", it is called clubbing, actual not only lose weight, but also to eliminate constipation and prevent colds.
Fifth strokes sneak fish in troubled waters
25. Using a mirror to all the mirrors into the home stretch effect a bit of "magic mirror" to ensure "more photos thinner." According to a photo before leaving, to maintain a happy mood one day.
26. How to make dress waist does not look outstanding, should avoid too much light a large area of printing, plain shallow and transparent, and must try to pick the bottom of deep bright colors. Also, pick a stretch, stretching effect of the fabric. Elegant retro print shirt or T-shirt, accompanied by vests or coats, and A-Slim skirt has a good effect.
27. Intentionally false crazy not insane clothing pocket to buy a larger size, and the friend said: I did not expect his waist narrowed ...... only if you have strong skills in self-suggestion.
28. Discord among which is the transfer of clothing with the law, the "attack" the target off from the benefits on to cover up the shortcomings. Namely: the legs are not beautiful, sexy exposed to the appropriate cheekbones and arms, lower abdomen too convex to attract attention with a strapless chiffon.
29. Post Phone khaki principle is that the magnetic effect will spread within the human body through the skin, adjust the flow of blood or air, if attached to the acupuncture points on the more effective. MM subsequent phone card so they run out of money, remember to keep Oh cards.
30. Corset special and important occasions every body sculpting clothing, in order to protect "decent", wearing a tight corset body sculpting optional belt, the principle is to try to wrap waist fat, fat, piled to the chest and buttocks squeeze, namely: the physical nature of the fat transfer.
Sixth move: a chain kill count
31. Initiate access to relevant information, to provide a more secure and reliable weight of scientific knowledge, theoretical support and moral encouragement, so pointless, to achieve a multiplier effect.
32. Cooking food to cook some attention to half-baked, which makes the full decomposition of starch, most vegetables and grains of starch sugar accumulation in the large intestine, easy to produce carbon dioxide, leading to abdominal bulge.
33. Notorious Gu Ganmei your favorite large photograph affixed person bed, remind yourself, "will be carried out in the end by belly" it.
34. Know ourselves and find out which type they belong to the "belly" woman, according to edema, muscle type, type and other different types of fat accumulation to distinguish between different methods, one by one by one.
35. Empty city at home and wear clothing belly exposed, deliberately repeated in the mirror, "exposure" to strengthen our resolve to lose weight.
36. Cliques may wish to "cliques", a sister organization by abdominal Corps, for their own actions and encouraging fuel lean belly.
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