Lazy weight-loss method, lack of exercise a large effect

MM lazy way to lose weight through exercise are most afraid of, but the quickest and most effective way to lose weight is to exercise, most of nothing more than an excuse for lazy MM no time to it, on the day of class tired, really do not want to move, or go to the gym trouble, in short, there will be a variety of reasons to defend himself, but the mouth has been shouting to lose weight.
After winter, the weather becoming cooler, more and more inadequate power to lose weight, exercise resulted in a lot of fat lazy MM breeding. For such a season, do not lose weight means that the other results, fat up. Therefore, it is important to stay in shape, and now teach you the recipe for autumn in the idle exercise to lose weight law allows you to easily stay slim.
1. Friction touch
Friction and heat to promote blood circulation, increase skin elasticity beat these well-known, but the rub flap can lose weight. Principle is the friction and heat to body temperature burn fat to achieve weight loss goals.
With two hands or a soft, dry towel, wipe sweep upward from the ankle to the thigh, and then continue upward in one hand and rub buttocks in one hand and rub belly. Do first on the left, then a right.
2. To mention rubbing method
The thumb and four fingers grasp mention other muscles, such as children, like kneading dough, pinch edges to rub the muscle side. Kneading up from ankle to hip waist. Can be conducted around the turn, but also on both sides of left and right hands at the same time points. Finally, hands Nierou abdomen.
3. Beat France
Five fingers close together, appropriate force, beating rhythmically to the body. The order is bottom up. Avoid using palm real field shot in the body, with the concave palm of your hand tapping, the hand in contact with the skin to form a hollow, issued a "black! Black!" Sound, both to increase the vibration,
Not feel pain. Muscular action can beat the skin elastic.
4. Walking method
Nordic walking is very respected by people in foreign countries, the reason is very simple walking exercise intensity is small and easy to operate. The right is the upper body upright walking, the pace of large and 60 per minute or less walk 80 meters. Vary because of physical strength, generally slightly sweating
Appropriate. As long as we can see that 3 weeks was weight loss.
Replenishment time after exercising to lose weight, weight loss play a supporting role. The absorption of water can help speed up the metabolism and electrolytic balance after exercise should be conducted in an appropriate amount of water, preferably mineral sports drink; and vitamin supplement will
People to maintain physical health, and vitamins can speed up the fat burning to some extent.
5. Walking France
General Walking France: walking with slow and medium speed, every 30 to 60 minutes, 2-3 times daily. Appropriate place in the beautiful scenery.
Fast Walking Method: Walk 5 to 7 km per hour, each exercise 30 to 60 minutes. Walking heart rate 120 per minute less, this would boost morale.
6. Stair climbing
Sports physician, according to the determination of people climbing 1 meter per calorie consumed, the equivalent of walking 28 meters away. Its energy consumption 10 times when sitting, walking 5 times, 1.8 times while running, swimming 2 times, 1.3 times when playing table tennis, tennis 1.4 times.
If along the 6 floors of stairs to run up and down 2 to 3 times, is equivalent to the ground 800 to 1,500 m jogging exercise. The campaign is particularly suitable for white-collar family company to work every day to work as long as the time to complete, and does not require a lot of time.
7. Bedtime exercise
The exercise without equipment, simple, as long as there is spare time, you can exercise anytime, anywhere.
Huddle-ups: hug arms crossed his chest, legs bent, heel 30 to 50 cm from the hip, foot flat, toe hook along the bottom of furniture, upper back flat; up in the trunk and head forward, try to touch toes catching furniture. 1 minute in force continuously repeated.
Sit on a reach: sitting on the bed, legs extended forward and flat, close together, heel 13 cm apart, feet withstand the wall, his hands reach, try to touch the walls. Note that the knee can not bend, force is not excessive, the muscles relax as much as possible for 5 seconds.
3 minutes Jumping: on the floor put a small stool or a bundle of newspapers, height about 30 cm, first right foot on the bench, left foot on the ground and then position your feet at the same time ~ left foot stool exchange, right foot step manner, so alternately, do 24 times per minute.
Push-ups: knees, the legs tilt the head to the knee kept straight, palms stretched flat, fingers forward, stays below the shoulders, palm length and shoulder width. And then touch the ground with a chest-volt, and then hold up to the arm straight with your arms.
These movements are simple, do not do violent action, nor need to borrow a lot of fitness tools to do something every day, you do not love exercise to lose weight can easily enjoy the taste of a small amount of exercise can get big results .