Alert Bukebufang weight loss killer 7

Girlfriends around how to eat, it is still slim people get jealous; and their drinking water will be fat. This in the end is why? In fact, the main cause of obesity has the following 7 major reasons, the following just like to learn some weight loss Xiaobian common sense to it.
1, the activity is too small
Today's society due to transportation facilities, developed and home automation equipment makes a significant decrease in physical activity, plus some people had not love sports, so that greatly reduce energy consumption, so every day more than the energy consumption of energy intake, energy intake eventually lost his balance and consumption, resulting in excess nutrients, accumulation of body fat to form fat.
2, genetic
Research results show that if parents obese, their children, 70% - 80% of the people showed obesity; obesity of their children if one parent has 40% more fat.
However, the genetic effect is a very slow process, nearly 10 - 20 years, obesity has increased so quickly, that is not a genetic accident, but it is increasingly common due to poor lifestyle, mainly eat more to less.
3, the environment
According to the research showed that environmental factors are the main cause of obesity. Environmental factors including dietary habits. Person's diet is often the most difficult to control, including time watching TV or surfing the Internet; sleep late, do not eat breakfast; After dinner sit a long time and so on.
The main reason of obesity is caused by over consumption of energy intake, so that the excess energy stored in fat cells. Therefore, only a healthy lifestyle to maintain a reasonable obesity prevention is the key.
4, diet
Eating habits and diet quality on obesity has a certain impact. Blind consumption of high sugar, high fat, high protein diet, especially excessive intake of animal offal and animal fat, greedy, or a lot of beer and other snacks, but also lead to obesity culprit.
5, endocrine disorders
Obesity is also closely associated with endocrine disorders, endocrine abnormalities are often associated with secondary obesity, such as increased insulin secretion, thyroid function and gonadal dysfunction, pituitary dysfunction, etc. can also cause obesity.
6, psychological factors
According to the clinical practice shows that the mental, emotional problems can lead to obesity. Some were frustrated because of the cause, mental stimulation, emotional instability (such as sadness, anxiety, depression) in order to avoid contact with others, and through the pleasure of the table to compensate for the unhappiness in daily life, also make up some of the people gradually obese .
7, physiological factors
To postmenopausal women, due to various physiological functions gradually decline, reduced physical activity, and diet did not reduce, the consumption also contributed to lower fat intake and fat accumulation. Some women in pregnancy or breast-feeding excessive nutrients, and no timely post-natal exercise, also cause obesity.