Regular consumption of fresh fruits and vegetables can accumulate in the cells of toxins dissolved in acidic toxins in the body play, clean the body organs, balance the role of a neutral body. Chlorophyll-rich food with cellulose or detoxification, eat helps eliminate the toxic substances accumulate.
7 delicious fruits, help you clear the stomach, gastrocnemius drug, but also you a comfortable and stomach, easily good body.
Strawberry
Fruit detoxification can not be ignored, the heat is not high, and they contain vitamin c. Li in the natural treatment, the strawberries can be used to clean the gastrointestinal tract, and strong liver. However, allergies to aspirin and gastrointestinal function of poor people, unfit for human consumption.
Cherry
Valuable natural food and medicine. Cherry pulp to remove toxins and the unclean body fluids, thus supporting the kidneys detoxification with considerable effectiveness, as well as a mild laxative effect. Select the best choice fruits to be full and firm, with green stems of the cherries.
In addition, cherries also contain vitamins B, C and calcium, phosphorus and other mineral elements. Per 100 grams water 83 grams, 1.4 grams of protein, fat 0.3 g, sugar 8 g, carbohydrates 14.4 g, 66 kcal of energy, crude fiber 0.4 g, ash 0.5 g, 18 mg calcium, phosphorus 18 mg, 5.9 mg iron , carotene, 0.15 mg, 0.04 mg thiamine, riboflavin 0.08 mg, Nicole acid 0.4 mg, 3 mg ascorbic acid, potassium 258 mg, 0.7 mg of sodium, magnesium 10.6 mg, and the other rich in vitamin A.
Grapes
Now able to eat almost all year round deep purple grapes, also has a detoxifying effect. Composition of intestinal mucus can help to help the liver, intestine, stomach, kidneys clear the body of waste. The only small drawback is the heat a bit high, the equivalent of 40 grapes 2 apples heat.
Apple
If Papan, Apple is a good choice. In addition to a wealth of dietary fiber, which contains galacturonic acid helpful for detoxification, and pectin is able to avoid corruption of the food in the intestines. Select Apple, do not forget regular change of apple cultivars in different colors, the better.
Lemon
Lemon not only helps whitening, you can help the body detoxification. In addition to containing vitamin C, lemon is also rich in organic acids, citric acid, and highly alkaline, effectively help the lung detoxification, cough and phlegm, from the same antioxidant ingredients can improve blood circulation, and help the blood running make the body detox cycle to normal operation.
Pears
Pears rich in vitamin C, and more antioxidant flavonoids substances and nutrients, can make cells from free radicals in Shanghai, are also effective in stimulating increased levels of white blood cells, fight infection and kill a variety of bacteria, viruses. Pears with cellulose can reduce cholesterol levels, thus contributing to human cardiovascular and intestinal health, constraints, cancer-causing chemicals in the intestine, preventing harm the human body detoxification system.
Simeon
Whether through food processing or fresh prunes, inclusive of the natural sugars help intestinal motility FOS and high-fiber laxative will help detoxification, the effectiveness of the activity of lactic acid drinks, as the market will help the intestines with beneficial bacteria breeding, while inhibiting the proliferation of harmful bacteria, reducing the harmful substances and toxins in the intestinal accumulation, to help maintain intestinal health defecation.
Chlorophyll-rich food with cellulose or detoxification, eat helps eliminate the toxic substances accumulate. In the discharge of toxic substances by the liver before being absorbed the small intestine, so that toxic substances attached to the fiber on the food and chlorophyll, and bearing the stool excreted, can support the cumulative effects of toxic substances. The food has that effect are: rice bran, spinach and radish leaves. But fiber foods in the detoxification of the city easily from the body of nutrients, growing children or people recovering from ill and should not eat.
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