The most effective way to lose weight is what? Diet! But a diet too painful, and this beauty of the MM are profound understanding of each bar. You know, in fact, not only does not increase fat food, more fat can be taken away! Beautiful women want to lose weight must be taken to reduce consumption of 1, 3 meals, snacks and then the method to ensure energy supply. When the correct course of time to choose, but also to choose the right food. To quickly thin down.
Now, Secret Xiaobian four time periods which were able to eat foods which are four weight loss:
7:00 to 9:00: calcium food.
300 nag of calcium intake can help you more body weight minus 22%, 61% fat, particularly abdominal fat, there would be less 81%.
10:00 to 11:00: Almond
Weight loss eating almond weight minus those who do not eat almonds, 2 times; eat almonds before lunch, 333 calorie intake will reduce card.
14:00 to 16:00: Honey
Honey can drink within 20 minutes after adjustment of your blood sugar to normal levels, and for 2 hours, while reducing your hunger.
20:00 to 21:00: coconut
Coconut is the best natural source of a fatty acid that the liver fatty acid can burn calories faster by 50%.
300 nag of calcium intake can help you more body weight minus 22%, 61% fat, particularly abdominal fat, there would be less 81%. Weight loss eating almond weight minus those who do not eat almonds, 2 times; eat almonds before lunch, 333 calorie intake will reduce card.
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