Do not forget to eat breakfast to lose weight, make you more lean

Speaking of weight, they think of the "eat less." But the "eat less" diet to lose weight, will cause malnutrition, affecting their health. Next, you send four Xiaobian moderate weight healthy weight loss diet, so you get slim body diet.
Why do not thin do not eat breakfast?
Do not eat breakfast and lose weight for two reasons, first, will reduce the metabolic rate, which is the most unfavorable factor in weight loss; followed by the issue makes the brain "I eat more," the signal, while eating lunch off more heat.
Sleep, the body will slow down the metabolic rate, and only picked up again before eating breakfast, the most important task is to start the day the body's metabolism, the body began to move, if not eat breakfast, metabolic rate will drop to "life" and the body's ability to consume calories in the standard can not be restored before lunch, down a long and difficult to lose weight; Also, skipping breakfast can cause low blood sugar, low blood sugar will promote the growth hormone secretion, food intake of people, strong growth hormone secretion state, the organization will continue to grow fat, this way of life will result in weight gain.
Breakfast will eat breakfast
Dr. Wu Yingrong nutrition recommendations, the best time to eat breakfast at half past five to between half past eight, because this time is the most active of all cells in vivo when cells are hungry every night, most need to provide nutrition activities, energy, nutrition and the best time is, but also can enhance the metabolism.
1. Sauteed pork, cooked vegetables, add
【Ingredients】 elbow after pig meat (lean meat, thinly sliced) 60 grams, 60 grams of cabbage, broccoli spears 30 grams, 30 grams of cauliflower.
【Ingredients】 oil, barbecue feed juice (or salt and pepper) a little, carrots, soy sauce, the right amount.
Method:
① appropriate chopped vegetables, cooked.
② poured into a dish sauteed in barbecue.
③ with soy sauce.
2. Chicken and vegetable soup
【Ingredients】 spinach 100 grams, 1 rice bowl, peeled 200 grams of chicken thigh meat.
【Ingredients】 garlic kernel, olive oil, salt, the amount of black pepper, mushrooms, a little soy sauce.
Method:
① chicken thigh meat with the amount of water, add a little salt, black pepper, cooked, picked up the thigh meat topped with a little soy sauce and mushrooms.
② the cooked chicken thigh meat for hot water spinach, remove, stir the garlic kernel research into the mud, salt, black pepper, olive oil, mix evenly.
③ two bowls with a bowl of boiled leftovers added to the roll, then low heat cook until thick, porridge will be done.
3. Cherry shrimp brown rice porridge
【Ingredients】 brown rice 180 grams, 100 grams of shrimp.
【Ingredients】 60 grams of celery salt 1 tsp soy sauce 1 tsp.
Method:
① brown rice, cleaned shrimp, celery washed mince.
② pot into the 3 cups of water to boil, add rice and cook until soft, shrimp over low heat, then add salt and cook evenly, sprinkle celery, sesame oil can be poured.
Tip】 【order to achieve slimming effect, do not add sesame oil, and the weight of shrimp and celery exchange.
4. Komatsu tender fried eggs and vegetables
【Ingredients】 1 egg, Komatsu vegetables (boiled) 50 grams, 20 grams of mushrooms jade.
【Ingredients】 sesame oil 3 grams, 6 grams of soy sauce.

Method:
① gas chopped vegetables properly.
② In the Pingdi frying pan heat oil, fry eggs without vegetables after with soy sauce to taste.