Magic plastic bone operation: breast thin waist fat consumption

Fat girls are often a headache for the weight, eat a variety of diet pills, tried a variety of exercises, still no significant results. Why? If your situation is like this, is likely to be unhealthy due to the growth of your bones. So this time you should first rebuild your bones.
Fat girls are often a headache for the weight, eat a variety of diet pills, tried a variety of exercises, still no significant results. Why? If your situation is like this, is likely to be unhealthy due to the growth of your bones. So this time you should first rebuild your bones. Do not worry, it sounds terrible, in fact, it was not hard to do. Do not believe? And we were going to do the exercises it! You will receive unexpected effect!
Plastic bone preparation
Most will be fat people in the head hanging forward, back bending, not to mention the waist up, this position looks very bloated. So, to lose weight first start from the correct posture, correct posture can reduce the burden on the bones, so that the body posture is not correct to avoid obesity and osteoporosis.
1. Carrying plastic bone before exercise, the first sit-in 5 minutes, so that peace of mind, body relaxed, then a variety of body sculpting movements. Start burning fat require considerable time, if not more than 5 minutes continuous movement, not ruffle effect of intense exercise.
2. For body sculpting exercise before you that can make the body soft gymnastics, exercise can reduce the strain caused by fat.
The principles of plastic bone
1. Correction of the kyphosis, chest get bigger
Decreased back muscle strength, body axis spine as a direct result of the errors. Spine is connected by the 24 small bones from the joints a lot, back muscle strength weakened, and the role of gravity is very easy for some people form a hump. These people destroyed the balance of muscles, chest and Tunbuxiachui, type body deterioration.
Weak muscle strength also make the exhaust heat to low, metabolism slows down. This is WHY people back, the easier the more fat camel. To improve this situation, you can try to let the body do the other way.
Stretch through the twist and other incentives to support the spine so that the muscle strength recovery, also connected to the stability of the pelvis. Just learn to ensure the correct position, maintain and protect the spine, you can improve bad shape, inhibit obesity.
2. Stretch the pelvis, abdomen look good
The lumbar support on the lower abdomen, pelvis and lower back weight loss results. Skeletal muscle to maintain balance, posture and directly affect the metabolism is the core muscles. To correct bone, increase muscle function is very important.
Support the pelvis and core muscles are connected to the waist and thighs spine and hip muscles. Especially the lumbar muscle exercise usually are not readily available. The waist on the lower abdomen and back muscles play a significant role in weight loss.
If the waist muscle weakness, can cause muscles loose humpback and stagnation, thus saving fat. If the psoas muscle exercise, it will tighten the abdomen, burning fat. This is WHY the pelvis is, good posture, abdominal become good-looking.
If the psoas muscle and the gluteal muscle weakness, then, will the pelvis forward or backward. Internal organs can not be fully compensated for in the pelvis, so the forward ejection, there belly. As long as the pelvis is small within the abdomen will naturally shrink.

3. Ease joint stiffness, elimination of fat
If the joint is not flexible exercise, fat will accumulate, if you regularly stretch compression joints, fat accumulation is not easy, but also increased energy consumption, can fight obesity, especially for those who want less fat on the buttocks and legs, often activities bones and joints is very important.
The most crucial part of the bone around the joints, which is focused on the thighs and buttocks muscles of the Department, the extension pressure of bone and joint, muscle metabolism will increase, is conducive to fitness.