But with full flexibility, gather upright chest is the dream of every woman. The natural plateau, and as a result of age, many women will be flat due to the chest, chest ptosis, or breast fragmentation fret. Today Xiaobian teach you how to use massage techniques to achieve the breast, Breast effect, create impressive chest.
Massage in the House, Tian, very Spring Point
Adjustable chest size, to prevent sagging breasts, can also stimulate the heart, promote blood circulation, help lungs even Hu suck.
1. Massage points in the House below the clavicle, and chest cavity on both sides of the Heavenly Lake, and the very spring arm hole.
2. With one hand grasp the very muscles around the spring hole, stretching up to do action.
3. Tianchi one hand grasp the muscles around the hole, pull to the chest, do the central action.
Shoulder Massage
Slender shoulder, upper arm can remove the fat, but also to prevent sagging breasts, breast size adjustment.
1. The side arm lift, on the other hand kneading and rear shoulder muscles.
2. Arm down and continued to massage the front shoulder and the muscles around the polar spring hole.
Massage Conception Vessel
Located in the chest, can promote breast circulation, full chest, to prevent sagging.
1. Hands close to the back of the hand, the Central has been up from the chest to the clavicle at the root, repeat 35 times.
2. Use both hands on both sides of the pulp from the upper chest massage to the clavicle, repeat 3 times.
Chest massage
To promote breast meridian circulation, so the chest becomes more firm.
1. With one hand grasp the other side of the chest muscles under the arms, chest to stretch the central do massage.
2. Hands below the chest, do hold up the action, and slowly push up and repeat 6 times.
Focus on the very Massage
1. The hands placed on the breast outside of the jaws of death on the pressure.
2. Hands from the inside out, hold up the breasts with the palm at the tiger's mouth, his hands all the way to the chest at the edge of jumping to the side after milk let go.
3. Repeatedly for 15 to 25 back.
Only the expansion of anti-down massage
1. Right hand to prop up the tiger's mouth will be on the right breast.
2. Left hand placed on top of the right breast, tiger's mouth open, the other four fingers close together, outside-force massage. Massage strength to be just right.
3. From the second and a third rib bone sutural; third-, fourth rib bone joint; fourth and fifth rib bone joint, a triple-stage breast massage divided.
4. Right breast massage 15 times, and back side of massage, massage 15 to 20 back over and over again, a return of about 4 seconds.
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